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Re: 168 gn SMK 300WM Powder I am using H-4350 with 190SMKs and there is still some airspace - it would be a very good pick fore the 168's. Max for H-4350 would be around 74gr at 3300 fps. 77gr of H-4831 would also get you 3300 fps. The "H" powders burn very clean and have good temperature stability. Here, kitty kitty kitty. LRH member #23

The tactical rifle is one of my favorite rifles due to the low recoil and incredible accuracy as the 1000 yd. gong above proves. Dan Glover of Dan's Custom Gun Service did an outstanding job building this pair of rifles. Here is a video of the rifle being used to make a high shoulder shot kill at 700 yds. ncsniper58's Channel - YouTube The mountain rifle has not even been broken in yet! I am sure it will be a shooter also.

Visit my Facebook Page Latest from Looby Lou Your shopping cart is empty Visit the shop Category Archives: Looby Lou’s News Thanks go to Hazel from Parenting Without Tears for this great review…. http://www.parentingwithouttears.com/articles/sky-go-looby-lou-designs Yes I am very proud to announce that we are now stockists to LIBERTY LONDON. So if your in London then please do take a look, our whole range is in there including the new Little Art Party Box! We have featured in the fab SEW Magazine on page 45 where the lovely people at SEW say they are mad for our fairy Cake cross stitch kit. Thank you SEW Magazine! sew.co.uk Click here to view the article WB73 Top Drawer CWB is the only UK trade magazine dedicated exclusively to the childrenswear industry. http://www.ras-publishing.com/cwbintro.htm “We are proud to be exhibiting at Top Drawer, London from the 15-17 January 2012. Come check us out at stand J41 – for more information about the show and how to register for free please visit www.topdrawer.co.uk ” Read about our Christmas Mini Art Kits in a lovely article written by Daisy Bridgewater! How exciting!!! http://www.telegraph.co.uk/journalists/daisy-bridgewater/ A huge thank-you to all those children who sent in their competition designs. Here are the winners. x Woo hoo…following our fantastic day on Monday you can now read about Looby Lou in The Times Schoolgate Blog http://www.thetimes.co.uk/tto/education/schoolgate My rainbow coloured range is nearly there…..draws the eye quite nicely I hope you agree!

An optimum adjustment. Look has created an tool for setting up your Kéo Cleats for an optimum adjustment called the KÉO FIT. The system will help the cyclist choose the correct cleat that corresponds to their correct float based on the cyclists' pedaling anatomy. The cleats that are available are the red cleats 9º, the grey cleats 4.5º, and the black fixed cleats. The device determines the cyclists' natural pedaling style and foot position for the most efficient pedaling. • Accurately Choose your Kéo Cleat (Red, Grey, or Black) • Efficient Pedaling for more power transfer • Limit the risks of knee injuries and tendinitis The KÉO FIT has been used with Pro Tour Teams like Astana to fine tune the cleat position. • Measure of the amplitude of the foot’s angular movement • Transfer of the measure obtained on the pedal • Complete Keo Fit kit

Earlier this week, my partner and I went over to Korean town on 32nd Street for dinner. We made our way to Arang, a Korean-Japanese fusion restaurant, located on the 2nd Floor at 9 W 32nd St. The restaurant had a very nice and comfy atmosphere, with lots of dark wooden decor and some decorative art on the walls. There were wooden tables, chairs, and long benches. The dining area is dimly lit and had a nice relaxing homey feel. We went there around 6:30pm for dinner. There were a few other diners at that time and it was pleasant and quiet. We skimmed through the menu but couldn’t decide on what dishes to order. Usually we would order dishes like bibimbap (mixed rice bowl), jap chae (glass noodles), or pajeon (pancake). Instead, we decided to be adventurous and let the restaurant proprietor pick out a few dishes for us. We told her that we have no food allergies and that we’d eat anything. We have no problem with hot and spicy foods either. While we waited, the waiters brought out the banchan. One thing I really like about going out to Korean restaurants is the free banchan. They brought out four – kimchee, pickled veggies, and potato salad. The potato salad was very tasty. My partner was especially fond of the potato salad. I ordered a bottle of OB beer. It is light, has a very mild flavor and goes great with Korean food. The sushi chef made one of their specialty rolls for us. This one had shrimp tempura with a sweet soy sauce based glaze and a drizzle of spicy mayo. It was very appetizing and spicy mayo is my buddy. Arang has a nice selection of specialty rolls that range from $10 to $15. During their happy hour, Sunday through Thursday from 4pm-8pm, all their specialty rolls are 25% off and they have some other sushi specials as well. When the next dish arrived at our table, all I could think of was wow. I should note that the dish is actually much larger than pictured. Here is Kimchee jaeyook ddukboki boki with cheese. This dish features sauteed spicy pork, tasty kimchee, and rice cakes topped with melted mozzarella and cheddar cheese. I’ve had spicy rice cakes before, but never this massive, mixed with kimchee, pork, and topped with all that cheese. The restaurant proprietor told us that this dish is one of their most popular dishes. It is “the dish” to order here. I really enjoyed this dish. It was really tasty. Everything just went so well together. I’m a big fan of rice cakes and spicy foods. The spiciness was not weak and wasn’t overpowering either. It was just very fun to eat. This dish is good for 2+ people. During lunch hours, this dish is $19.95 and served with a caviar and sesame leaf rice. For dinner, it costs $25 and is not served with the rice dish. The other dish was the Ddookbaegi bulgogi. This dish features thinly sliced marinated rib eye along with rice cakes and yam noodles in a sweet and savory soup. This dish is $15 and only available for dinner. Marinated bulgogi beef is always delicious, but the soup was exceptional and tasted great with over rice. The highlight of the dinner was definitely the Kimchee jaeyook ddukboki boki with cheese. I think this dish makes a good bar food. These spicy rice cakes would pair well with beer and liquor. Also, its serving size makes it perfect for sharing. We were quite impressed with ourselves. Roar, we were so full! We packed up the rest to go. The spicy rice cakes and bulgogi beef soup made great leftovers. It was a fun early evening at Arang. We had a delectable dinner and left the restaurant totally stuffed, carrying a bag of leftovers. The restaurant had a nice atmosphere and good service. The waiters seem a bit shy, but friendly at least. The arrangement of the dining area makes it a nice spot for groups of small to large sizes. It looks like a great place for a social get-together, to grab some grub and drinks, or an after work gathering, with those happy hour specials. I would probably come back to check out their happy hour specials. Also, since their lunch specials run until 6pm, I would consider stopping by for a late lunch/early dinner. The dinner menu is a bit more extensive but also more pricey. With so many other options around the area, I’m not sure if this would be top pick for dinner – unless I was in the mood for those spicy rice cakes, then Arang would be the place to go. Also, they are open super late, which makes it a nice potential spot to wander to for some comfort food after a long night.

It's 16 years since Sourav Ganguly and Rahul Dravid made their debuts together for India at Lord's - with Ganguly making a magnificent 131. It would not have taken a master soothsayer to predict that the India pair who made their Test debut's at Lord's in 1996 would go on to forge successful international careers. Sourav Ganguly and Rahul Dravid were poles apart in their approach to batting, but, both aged 23 at the time, made an impression on the Lord's crowd that has lived long in the memory. The left-hander from Calcutta was only the third debutant, and first overseas batsman since Australia's Harry Graham in 1893, to score a century at Lord's and had Dravid, who played silkily for his 95, joined him, it would have been the first instance in Test history of two debutants scoring centuries. Wisden described Dravid as batting with the "soundness of temperament and technique essential for Test success." Maybe there was a soothsayer at the Home of Cricket. When Dravid retired from India duty earlier this year, 508 more appearances under his belt, he did so as the second most prolific batsman in international history. His wait to appear on the Honours Boards at Lord's was finally ended in 2011. Ganguly was to become one of India's most successful captains and the man who laid the foundations for the game's most passionate cricketing nation reaching their potential in all formats of the game. Dada and The Wall have also been widely involved with MCC since their first venture at Lord's back in 1996. Dravid is a member of the Club's World Cricket committee, and both players have committed to playing for the Club on numerous occasions, at Lord's and abroad.

The Island Packet and The Beaufort Gazette correct all errors of fact. If you see an error in this article, please call the city desk at 843-706-8139. Corrections and clarifications will appear in this space. Web sites may link directly to search results and individual articles without permission. Up to one paragraph of text may be included from an article as long as full attribution is given and the attribution links back to the full article. To republish more than one paragraph of text, please contact us for permission. The 2011 Active Adult Challenge is off to a great start, with 700 athletes and 250 volunteers participating. This year, 10 percent of the athletes are from outside the gates of Sun City Hilton Head, which Cherie Bronsky reports is double compared to last year. "The competition is up," said Bronksy, who is Sun City Hilton Head's fitness director and one of the organizers of the Active Adult Challenge. New this year is the one mile walk, and for the triple challenge, electronic timing was used at the start and finish. So, for the 191 walkers, it didn't matter where they were in the pack at the start. The events opened with a "meet the sponsors" and goodie bag pickup on Oct. 21, followed by a parade of athletes, torch lighting and pep rally. The closing ceremony is Nov. 3, with a gourmet pasta meal and presentation of individual and team awards.

From Lawrenceburg, Kentucky, comes this poignant story of a shattered friendship and a severed beard. James Hill and Troy Holt pleaded guilty to charges stemming from an incident last May in which they cut off Harvey Westmoreland's beard and forced him to eat it. Westmoreland said he was the loser of a fight that broke out over a disputed lawn mower, and the penalty turned out to be beard-eating. Westmoreland said his brother Joseph had been doing some work on Holt's property on the fateful day. "They called and wanted me to come around there," he said, "and when I got there, I realized they [Holt and Hill] were already drunk." Westmoreland was not very clear as to what exactly triggered the fight, but it had something to do with a lawn mower. "Troy offered to buy it from me for two hundred and fifty dollars," Westmoreland told a reporter for WLEX-TV, which made the beard incident its "Big Story at 11" for that day. "I paid twenty bucks for it. He thought I was trying to cheat him," said Westmoreland, and that's where there seem to be some facts missing. Westmoreland seemed to smile a little when he said he had paid $20 for the mower, which suggests he was trying to get more than $250 without telling Holt what he had paid. Otherwise, it is not clear why Holt got mad. (I like to think that brother Joe blurted out something like, "Harvey, you didn't pay but twenty dollars for that thang.") According to Westmoreland, matters escalated with bewildering speed: "One thing led to another, and before I knowed it, there was knives, and guns . . . ever'thing just went haywire." Holt and Hill eventually got the upper hand, Westmoreland said. Then, he went on, "[t]hey cut my beard . . . and forced me to eat it." The beard-cutters let the brothers go, but warned them not to call police. They called 911 anyway. On Tuesday, November 16, the bad guys pleaded guilty to assault and "terroristic threats" (a term that is now officially overused) and were sentenced to several years of probation each. Congratulations to everyone involved in reporting the story at WLEX-TV, who all did so with a completely straight face.

It appears to be illegal to transport reindeer in your car, even in Norway, at least without special permission. According to this report (via Dave Barry), police in Lapland noticed antlers inside a Subaru Forester, and found three live reindeer in the back seat, with two more somehow fit into the luggage compartment. The ones in the back seat don't look too uncomfortable, but I can't imagine the others were enjoying the ride. The driver reportedly claimed he had received clearance from the Norwegian Food Safety Authority to transport five of his reindeer to another town about 60 miles away, from which I'm inferring that it's otherwise illegal to do this. The report doesn't say whether or not he told the NFSA exactly how he planned to transport the animals. The same site also reports that the Norwegian Marketing Council recently upheld a ruling that beer makers cannot review or recommend beers on their own websites, link to other editorial material about beer or even show pictures of beer. The agencies involved were also not amused by this response from the Norwegian Brewery Association -- -- and said it too was a violation. The association said it supports existing restrictions on alcohol advertising in general but thinks this is going too far, calling the website ban "surreal." Other stories at the site: - "Movie buzz mounts for woman with cow's tail" - "Researcher: Repel railway elk with human waste" - "Topless tobogganists crave national arena" and, maybe less surprisingly, - "Norwegian skiers 100 times better than Danes"

Welcome to our website Thankyou for visiting our website, on the following pages you will find some information about our company and the services we provide. Here at Lowson Street Garage we are a family run business who have been established since 1966. We have professional and friendly tradesmen who are used to looking after family cars year after year. Monday - Friday - 9.00am - 5.00pm Saturday - Appointment Only Sunday - Closed If you would like any more information please feel free to contact us, we will be happy to help.

SME's represent 90% or more of all companies Kitty Miv, Editor 24 January, 2013 Kitty's Kountry Rankings are below, with a description of how they are kompiled. This week, as every week, I give out three Encomiums to countries which have done Good Things, and award three Execrations for countries which according to my highly personal and partial views have done Bad Things. Singapore has had a good week, being named the world's most dynamic country in a Grant Thornton survey, while it continues to try to help its SMEs to take advantage of the generous tax breaks available through its Productivity and Innovation Credit. Many countries pay lip service to the need to encourage their SMEs, while continuing to strangle them with regulation and taxation. Figures continually show that SME's represent 90% or more of all companies and generate all of or even more than total net employment. That's to say, bigger companies actually lose jobs overall. But of course that may be because they 'offshore' them or employ technology effectively to improve productivity. If SMEs can be faulted, it is indeed that they tend to be too labor-intensive, with their attention fixed so hard on the daily grind that they fail to innovate when they could. Singapore knows this, apparently. One man in Europe who does understand the need to support SMEs is Ireland's Finance Minister Michael Noonan, who announced a set of measures to improve funding and cash-flow for SMEs this week. He also says that Irish banks will provide US4bn of finance to SMEs this year. 'Irish banks' is nowadays almost a euphemism for the state, given the tens of billions of support that Ireland gave to its banks, and which drove the country into its bail-out. I didn't and don't approve of such 'rescues' which destroy more assets than they create, but if the banks then do actually help business rather than shrinking their balance sheets because of new capitalization rules from Brussels and Basle, then, a bit grudgingly, I have to award a mark of approval. China comes out well from a new analysis of international trade flows conducted by the WTO and the OECD. These unlikely bed-fellows (the OECD believes that the more tax, the better, while the WTO believes the opposite) show that on a 'value-added' basis, China's trade surplus with the USA falls by 25%. The size of the trade surplus has always been one of the US administration's main complaints against China, along with its supposedly over-valued currency. So, with statistics you can prove anything; but this is actually very thought-provoking. If a gadget that goes into a Chinese mobile phone that is sold into the US was produced in the Philippines and further processed in Vietnam before being assembled into the phone in Ghangzhou, then it may be taxed three times before arriving in Philadelphia, depending on the presence or absence of trade treaties between the various country pairs, and it's the gadget's final value that will find its way into the China/US trade figures. Another myth that such figures call into question is the role of 'offshoring' in worsening the trade surplus. If a US company produces the gadget through its subsidiary in the Philippines, albeit the profits remain deferred from the IRS's perspective, is this not better for the US than if an indigenous Filipino firm produces the gadget and sells it to Vietnam? Comparative advantage can't be wished away, and it's wrong even to try. Faced with a barrage of criticism from businesses and foreign investors, the French government went on a charm offensive this week, announcing a range of business-friendly tax measures, including for the sacred SMEs. But in truth, there was nothing new other than some fresh good intentions, and we must remember that the EUR20bn of apparent tax incentives through the CICE is merely compensation for new taxes that were loaded onto the economy last year, and only part compensation at that. The remainder of the government's deficit reduction program is supposed to come from cuts in public expenditure; well, this is France we are talking about and I'll believe in the cuts when I see paving stones being thrown around in the streets of Paris. In fact the government was busy planning yet more taxes during the week: unemployment insurance contributions for short-term contracts are go up; and the dwellings tax is to be linked to household income, which will be a typically socialist redistributive measure, although not until 2014. So, another black mark! Normally I would be complimenting any country that reduces taxes, but things aren't normal in Japan, with national debt heading for 220% and a newly-elected government which has a cavalier attitude towards economic rectitude. It's throwing a Keynesian pile of trillions of yen at infrastructure in an attempt to light a fire under the economy, and it may work in the short-term, but if history is any guide, won't be of any long-term help at all. Now, after years of inter-party struggle, the consumption tax rises which everybody (except most Japanese) agree to be critical to reforming the economy are to be negated by populist spending. Japan has had more than its fair share of disasters lately; it didn't need such a government. Obviously, not knowing the language, and at such a distance from the country, I don't understand the political dynamic. In fact I am baffled. But I know a mistake when I see one. Now for some fun: we're going gambling! But be careful, if there's money on the table and if the Cyprus tax police catch you playing bridge or poker or gin rummy, they'll arrest you. It's one of the (many) countries in which only the State is allowed to offer gambling, but of course the odds are terrible, so everyone pours across the border to the Turkish-occupied North where casinos line the streets. On-line gambling is prohibited, naturally. Strangely, bingo is allowed, perhaps in deference to British pensioners; the prisons are already bursting, so where would they put all those criminal British grannies? In Sweden, Italy and in Spain, the tax authorities try to collect tax from poker players, and Spain has just announced a pogrom against them. Silly me, I can't see the difference between taxing the mafia and taxing professional gamblers, if both activities are illegal. Do the Italian tax authorities shut their eyes when a Sicilian farmer with a smallholding declares and pays tax on a declared income of half a million euros? Or do they report him to the carabinieri? In the case of a poker player (and the Italians estimate that 4,000 players made EUR100m last year at it) presumably they just take the money and smile out of clenched teeth. Well, leaving aside the moral dimension, which is fairly slippery if not outright dangerous ground, let's consider the likely results in Spain. Naturally I agree that a Spanish resident who makes EUR200,000 profit from professional poker-playing should pay tax on it; it's part of her world-wide income, even if she made it in tournaments in Costa Rica. But she has a few defences: first being costs, including business-class travel, bodyguards (tricky places, casinos), clothes (designer couture is de rigeur at these tournaments). Naturally the tax authority will accept all such deductions, won't it? If it doesn't, or even perhaps if it does, our heroine will wonder about the pearl necklace she bought for cash out of the side bets she made on her performance in the tournament. You can't blame the tax authorities for trying to uphold the law, but you definitely can blame the governments concerned for allowing such a travesty to continue. The Spanish ought to legalize gambling, set up international tournaments in Barcelona, give incentives to attendees (low, flat-rate final withholding tax), and create a 'gaming box' like a 'patent box' or an 'interest box' with lower income tax rates. And pigs may fly. If they continue to persecute their poker champions, however, they'll quickly find they haven't got any. Kitty's Encomiums and Execrations Methodology: each week (this is the 36th) three countries are given encomiums and three are given execrations. Those are the entries below with descriptive links. In the following week, each encomium counts as 1 for that country, and each execration counts as 1, being added to that country's existing score. Over time, therefore, a ranking will build up for each country, and further countries will join the listing. Germany has a ranking of 1, since in the second week it had an execration and in the first week it had an encomium, leaving it at neutral; then it had an execration in week four, thus dropping to 1, and another one in week six, dropping to 2; finally in week 13 it got something right, so it went back up to 1; then in week 16 it gained a further star, so then it was in neutral territory until week 23 when it dropped back to minus one, falling back again in week 24 to minus two. The rankings are intended to be a proxy for business friendliness; evidently they are highly partisan, but as time goes by they are becoming useful for decision-making. For any country in negative territory, you should think carefully before starting a business there. Ireland lends a hand Singapore top of the class And Kitty's Execrations: France good at spin Japan on the primrose path Spain Texas hold-up « Go Back to Blogs

If I were you I would start here: TK_Nutritious MOvie sticky This was done back in the JKO days but all info is still current and applicable to Jedi Academy. I taught myself to make movies from scratch from the info above. Please be sure to read everything before you ask specific questions. Also please share your work with us when it's finished.

Originally Posted by stoffe -mkb- EDIT: I just read that Fred Tetra apparently already has added SSF editing functionality to KotorTool, so I won't do anything further with this program. So it seems like I lied above, but I dislike leaving things half-finished. I discovered a few minor interface-related problems with the SSFEditor that I have fixed, and made it possible to associate SSF files to it so it'll open them if they are doubleclicked in the Explorer. If anyone still want it, the mini update can be found here

Originally Posted by Vaelastraz To those of you who played through the game already: which ending did you choose? Either the "Myself" ending or the Anarch ending. Jack is awesome! Its also satisfying to "gesture" to the Anarchs when you decide to go it on your own. I mean, I liked the Anarchs, but they were using you just like LaCroix... even if their purpose was nobler... Anyway, seeing as how so many of us are fans of the game, I thought it might be fun to make a Vampire Smilie. They are pretty basic, but hope you guys and gals like them! And an animated version

See the opening post of Part 1 for all the usual intro stuff. Between where the last thread left off, and this thread begins, the following happened: *As the group prepares to leave the planet, Guy privately asks Heimdall to gather the current members of the group to discuss certain currently pressing matters. Heimdall agrees, and all current members of the group are called to meet in the Asgardried's lounge as the ship begins its trip to the map's next destination. Hal, Alessa, and Drago decide to leave with their people (Drago after aninsult match with Heimdall). The Drakes go with them. The Asgardried leaves. The remainder of the group is currently gathering in the Asgardried's lounge, waiting mostly for Orthos' arrival.* Through the Portals *Aren takes the four captives - Ellela, Aidan, Gortick and Matt - away from prying ears to ask them to cooperate with her. According to her, the Shadows are not evil, merely the acquisitions and security branch of a large interdimensional business syndicate fighting to keep itself from falling into corruption. According to Aren, the Shadows didn't kidnap the four captives - outside hires did, and Aren has authority to release them if they will explain to her who they are, and what they're doing that makes them so important.*

Originally Posted by ALpine11M3 Les Schwab in San Carlos can do it. $75 per wheel pretty much any color you want. $75 sounds really cheap. Does that include stripping the wheels down completely before powder coating? I paid $120 per wheel but that included chemical stripping and sand blasting prior to the powder.

GAZA CITY (Ma'an) -- Israeli forces opened fire on the central Gaza Strip on Monday, witnesses said. Locals told Ma'an that Israeli forces deployed near the now defunct Karni Crossing and opened fire in the direction of Gaza City. No injuries were reported. Meanwhile, Israeli gunboats opened fire at Palestinian fishing boats off the coast of northern Gaza. An army spokeswoman said she knew of two incidents involving Palestinians approaching the border with Israel on Monday. In both incidents, which took place in the northern Gaza Strip, Palestinians "approached the border" and Israeli soldiers fired warning shots into the air. The Palestinians then "distanced themselves," she said, without providing information about what they were doing in the area.

International Student of the Week: Stephan Campero Bertsch October 12, 2012 Each year, new foreign exchange students from all over the world choose to study at M-A. This year there are many international students, originating from countries including Germany, Sweden, Bolivia, Japan, South Africa, and Spain. In the video below, Bolivian foreign exchange student Stephan Campero Bertsch discusses the transition from his home country to the United States, and how his experience at M-A has been so far.

Badges, we need some stinkin' badges! To add a MacCast badge to your site: 1) Select the badge you wish to use. 2) Select all and copy the code from the textbox. 3) Paste it into your site code. Many thanks to listeners Anthony and Adam for creating these banners for the MacCast!

updated 08:20 am EDT, Tue October 5, 2010 Gateway FHD and FHX displays get 2010 redesign Gateway this morning reworked its FHD and FHX displays to get a significant makeover, including one big break from traditional design. The FHD2303L has a rare asymmetric neck and a very thin base that creates the appearance that the display is floating in mid-air. It and the others are based on TN panels but run at a native 1080p and are LED backlit with a very high 12,000,000:1 dynamic contrast ratio and 250cd/m2 brightness. The 21.5-inch FHX2152L and 24-inch FHX2402L have much more conventional designs but are slightly faster, refreshing pixels at 2ms where the FHD2303L sits at 5ms. All three have both DVI and VGA for input, but the 23- and 24-inch screens add HDMI for a game console or other TV-style source. Gateway plans to ship the trio of displays before the end of the month at prices of $190 for the FHX2152L and $250 for either the FHD2303L or the FHX2402L.

updated 02:55 pm EDT, Mon October 29, 2012 Release of Honor follow-up in China set for November Huawei has revealed the follow-up to the Honor handset it released last year. Powered by a 1.4GHz K3V2 quad-core processor, a hefty upgrade from its single-core Snapdragon-based predecessor, the Honor 2 has a 4.5-inch IPS display with a resolution of 1280x720, which gives it a pixel density of 326ppi. The improved processor is aided by 1GB of RAM, and 8GB of onboard storage upgradable by microSD. An eight-megapixel camera on the rear is supported by a 1.3-megapixel version on the front, while the 2,230mAh battery should provide something close to the company's claims of a 72-hour standby time. Pre-orders will start in early November in China, and will cost 1,888 yuan ($300). A US release has not been confirmed as of yet.

The American Legion will observe its 93rd anniversary, March 15-17, and Legionnaires of Jackson and Swain counties will celebrate that milestone at the regular 7 pm monthly meeting of William E. Dillard Post 104, Sylva, on Monday, March 12. The local observance will join those held at over 16,000 American Legion posts, located across the United States and the free world, whose members are proud to be “Veterans Still Serving America.” Founded March 15-17, 1919, in Paris, France, at the close of World War I, the federally-chartered non-profit, non-partisan organization now includes men and women veterans of World War II, the Korean and Vietnam Wars, the Lebanon/Grenada periods, Operation Just Cause in Panama, Desert Storm, Iraq, and the ongoing conflicts in Afghanistan and elsewhere. The nation’s largest veterans service organization, The American Legion led the drive at the end of World War II that resulted in the creation of the GI Bill of Rights, used since that time by millions of veterans to get college educations, technical training, and assistance in becoming home owners. It also fought for passage of legislation that created a Department of Veteran Affairs (VA) and for passage of the Veterans Reassurance Act, designed to correct inequities in veterans claims procedures. The American Legion continues to be a strong advocate and friend for all veterans, their dependents, and their fellow citizens, sponsoring an array of programs. (For details, visit http://www.legion.org/ .) Post Commander Roy Burnette extends an invitation to all wartime veterans in Jackson and Swain counties to join Post 104, stating that “Our Post members, men and women from all service branches, are glad to be part of The American Legion, supporting its efforts on major issues facing America's veterans. Of particular concern is the well-being of armed forces personnel serving in the current conflicts, and of their families.” “At the same time, we are an organization deeply rooted in the fundamentals of service to the community. Post 104 is proud to continue sponsoring outstanding rising high school seniors to attend Tarheel Boys State for a week each summer to learn the fundamentals of responsible citizenship. (Post 104’s Ladies Auxiliary provides a similar opportunity, for young women to attend Tarheel Girls State.) We support youth athletics programs, and also regularly provide free honor guards for funerals of area veterans, as well as color guards for civic functions such as parades, and for Memorial Day and Veterans Day programs and celebrations." American Legion Post 104 meets at 7 pm on the second Monday of each month at the Dillsboro Masonic Lodge in Sylva. Military veterans in Jackson and Swain County interested in joining Post 104 are invited to attend the March 12 meeting or to contact Membership Chair Clyde Bumgarner at (828) 586-6676.

The Week in iOS Apps: Hulk out! This week’s roundup of iOS apps offers ways to Hulk out, enjoy the start of football season, and carefully plan your divorce. Yeah, that last one’s a bummer—but also a reminder of how the iPhone and iPad are creeping into every nook and cranny of our lives. Other new and updated apps that caught our eye this week: Avengers Initiative: HULK SMASH! (Clears throat) Actually, what we meant to say is that the Hulk is a smash in this new $7 game for iPad and iPhone from Marvel Entertainment. The storyline is that the world’s most dangerous monsters and criminals have busted out of S.H.I.E.L.D’s holding pen in the Rocky Mountains, and the Hulk is tasked with rounding them up. Marvel promises that the game will evolve over time, suggesting that Thor, Iron Man, and Captain America will join the adventure in the near future. Digg: When the remnants of this once-prominent social news service were sold for a measly $500,000 earlier this year, the widespread assumption was that Digg was dead. Instead the service is trying to reinvent itself as a pioneer of a burgeoning “slow news” movement—something closer to Zite than the newsranking service it used to be. The latest updates to Digg’s free iPhone app put that evolution on display, letting users read top stories and share them to Facebook and Twitter, yes, but also save them to Instapaper and Pocket for later, more contemplative reading. The app also includes a new “Paperboy” feature—just tell it where your home is, and everytime you leave, it’ll download the latest news for offline reading on your commute. Ya Digg? FastTrack Schedule Go: Workplace project managers are getting a little more iPad help, now that AEC Software has launched the $10 FastTrack Schedule Go productivity app for iPad—a companion to its FastTrack Schedule 10 software for personal computers. The app lets users track project progress, schedule tasks and deadlines, view dashboard overviews of what’s been done and what is left to do, and share those dashboards as PDFs and PNGs via Dropbox and other sharing services. Gradometer: It’s back-to-school time, which makes it a great time to pick up this free iPad app from James Duncan. Gradometer lets students download syllabi from their classes, then enter the grades they get on each project in that class—allowing them to track their likely end-of-semester grade in real time. A “temperature gauge” even tracks your performance compared to your classmates, letting you know just how much work you have to do to spring to the head of the class. Hurricane by American Red Cross: Yes, Hurricane Isaac has come and gone, but Mother Nature could always have more storms up her sleeve. That’s why folks in storm-prone areas might find this free iPhone app useful: It lets users monitor weather conditions in their area, find Red Cross shelters when disaster strikes, and customize “I’m safe” alerts to let friends and family on Facebook and Twitter know that you’ve endured. There’s even a step-by-step guide to storm survival that’s available for offline use—just in case the hurricane leaves you without a Wi-Fi or cellular data connection. iSplit Divorce: We’re used to thinking of the iPad as a joyful device, but it’s become so prevalent in so many sectors of society that it naturally gets used for grimmer tasks as well. The $10 iSplit Divorce app for iPad is built for one of those tasks—the end of marriage. Couples that are splitting up can use the touchscreen to drag and drop icons representing their community property, divvying up who gets the CDs and who gets the bookshelves. Developer George Moskoff suggests that using the app can save on attorneys fees—but that’s probably true only if the split is relatively amicable. NFL Game Rewind/ESPN Fantasy Football 2012 for iPad: Are you ready for some football? Your iPad is, thanks to two new apps. The free NFL Game Rewind lets you track scores, watch full games—only after the fact, not live—and includes a Telestrator feature so you can diagram the action. For full video access, though, you’ll have to pay $70 for a full-season pass. And if you want to add an extra layer of game to your game, there’s also the new ESPN Fantasy Football 2012 for iPad—which, as you may have guessed, lets you play fantasy football. Other apps of note: Adobe Photoshop Touch has been upgraded for Retina support … KickStarter Gallery has launched to feature that site’s crowdsourcing projects … and NYTimes for iPhone has been revamped with a greater emphasis on featuring photos on the main pages. Products mentioned in this article - FastTrack Schedule Go - Project Management $10.00 Get It for $10.00 - Avengers Initiative $7.00 Get It for $7.00 - Digg Free Get It for Free - Hurricane by American Red Cross Free Get It for Free - ESPN Fantasy Football 2012 for iPad Free Get It for Free - iSplit Divorce $10.00 Get It for $10.00 - NFL Game Rewind Free Get It for Free - Gradometer Free Get It for Free

Geocaching With Your Dog Many people talk about the benefits of geocaching in regards to weight loss; which should not be down played or looked over. But the idea of benefiting from exercise due to geocaching does not have to be limited to just the avid geocacher, others such as spouses, children and yes, even dogs can benefit from the activity. Madcacher.com is a two-man team, and we both love our dogs as though there were members of our family. And we’re not alone in this; many of our friends feel the same way. This is probably in some way linked to the fact that people are having children later in life than they used to and are thus filling the gap with our four legged friends, but that is a much deeper conversation than we want to get in to here. Just like obesity in humans can cause a range of health issues, the same holds true for our four legged friends. Dependent on their size, even being 5-8 lbs. over their ideal weight can cause a host of issues including bone and hip problems, heart issues, difficulty breathing and yes, even diabetes. If your dog is overweight it is most likely a result of “to much love”. The best way to show your love for your dog is to keep it healthy by limiting it’s food intake to recommended levels (consult a veterinarian) and giving them regular exercise such as runs or walks. This is where geocaching comes in! Would you rather walk Fido around the block, or plan out your route so you can pick up a few caches along the way? You both get the benefits of the walk AND you get to grab some geocaches – it’s a win-win! One of the great parts about geocaching is that it is not linked or held hostage to one area or region of the world. Geocaches can be found everywhere from New York City to the deep woods of Maine – and you can take your dog almost everywhere such caches exist. (There are of course exceptions) Dogs can also lend you much needed camouflage when out looking for that elusive find in public; rather than seeing a person wandering aimlessly around say a water fountain and wondering what they are doing, a Muggle might look at you with your dog and simply smile that you were out for a walk and had stopped to let the dog take a break! A few notes on geocaching with your dog; - Know your dogs limitations – If your dog has a short leg span or is heavily overweight think twice before taking them on that 7 mile round trip to get that cache in your local state park. Likewise taking them on hikes that require scaling difficult terrain such as cliffs, waterfalls etc may take all of the enjoyment out of what you are doing and may actually lead to a harmful result. - Dogs don’t sweat like we do – Dogs actually sweat through their paws! They are also covered in fur, so they can overheat rather easily. Make sure you hike at a comfortable pace and bring plenty of water for them to enjoy along the way. - Observe leash laws – These can be annoying but remember; not everyone loves dogs and a “must be on leash” sign is far better than a “no dogs allowed” one. Dependent on your local laws you could even be fined for ignoring such rules or laws. - Pick up after your dog! – Be a responsible owner and bring along bags to clean up any “messes” your dog might make while out walking or hiking. We highly recommend using a biodegradable bag instead of left over shopping bags. No need to create dog-doo fossils in our landfills. Let the things that are meant to biodegrade do so! Thanks for reading; we hope you and your dog have a great time out geocaching. In fact, we’d love to hear your stories and see your photos of taking Fido along! Please feel free to post a comment below or send us your stories and photos through the contact us page. Enjoy!

The fragrant Mrs Putter and Mrs Bancroft dodge the back ends of horses to take around sausage rolls and dainty sandwiches to the assembled throng. Mostly, the riders are polite, but there are an ill mannered few who seem rather sniffy. The Sheepwashes are notable by their absence and I justify my attendance by recording the event with my camera from the window. I'm not a hunt fan, despite being a farmer's daughter brought up in south Somerset. Conversely, though, I did not approve of the hunting ban, which was imposed on the countryside by an urban government. Today is a chance for the village to socialise in the open air, watching the horses, riders and hounds and partake in light refreshment. Since our pub closed in September, we grab any chance to have a natter. Like last night, when the performance poet Matt Harvey gave a very engaging show in the village hall. Part of the evening consisted of the audience coming up with lines of poetry on the subject of the village pub. Mr Prayer stuck the lines together with the help of two able assistants. There were some classic lines: One landlord, with more than just an eye for the ladies and then the next one, who was as cold as Hades and The village pub isn't closed, it's under the table with my husband. And one I especially liked (because I wrote it): A glass of warm Chardonnay from a fridge too far. The resulting poem was a lovesong to our local and we want it back - that's the pub and the poem. Because the latter has also disappeared. Apparently, a lady in a blue jumper took the poem for the parish magazine. But the parish magazine editor was there and knew nothing about it. Lordy, lordy, such intrigue. But we would like it back, please, that love song to our local, so we can present it to the brewery and ask them to get a move on. That's about it. Love Maddie x

So I'm a little late on getting this up (how is it June already?!) but these are all of the products that were used up in May. - Lorac 3d Lustre: This guy is old! The liquid ran out a long time ago, and I was just left with a bunch of beautiful shimmer at the bottom. I used Inglot's Duraline a few times to "remake" the product, but in the end I called it a loss and stopped using it completely. I think the only reason why I didn't throw it away when I moved is because I intended to re-purchase it and didn't want to forget about it. - Caress Evenly Gorgeous Exfoliating Body Wash: I bought this after I packed up all of my belongings and lived out of my suitcase for a month during the transition of moving from WI to CA. It's a'aight. It served its purpose. I generally buy Lush products for the shower so I doubt I will repurchase this again. - Urban Decay Primer Potion: I have SO. MANY. of these minis in the old packaging. I think I gave away 4 of them when I moved, but I had this small open one to get through and I am currently working on a full size of Sin in the old packaging as well (recently opened, but I may have to just toss it anyway) I like this formula, it works well. I have dry lids, so half of the time I don't use a primer, and when I do I don't have a huge preference (unless we're talking glitter!) because my lids don't need much help. - Tarte Maracuja C-Brighter Eye Treatment: I liked this and used it for quite some time. I used 2 regular sized pots, and a mini. It does a great job moisturizing and did not irritate my sensitive eyes. It does in fact brighten the under eye when you put it on, but I didn't notice any natural brightening after long-term use. - Brigeo Be Kind. Be Gentle. Avocado & Quinoa Co-Wash: This is my fave "shampoo". You will probably see this featured in a lot of my Trash Talk's because it is definitely a holy grail product for me. I plan on doing a full review on this in the future because THE WORLD NEEDS TO KNOW!!! - Amika Bombshell Blowout Spray: I really liked this! I received it in a Birchbox FOR.EV.ER. ago, and it's just been sitting in a box of sample products. I decided to start using this when I, again, lived out of my suitcase for a month (I went through a lot of minis then. lol). I was pleased with the volume it gave my hair #bighairdon'tcare I may repurchase this in the future. I don't heat-dry my hair as much as I used to, so I don't see a major benefit for this right now. - Kat Von D Immortal Lash Mascara: This is something I will for sure repurchase, as soon as I work through the 15 various mascaras I have in que. - Tarte fRxtion: This is a lip scrub. I think I purchased this off of Hautelook a few years ago. I used it a few times and wasn't a fan. Somehow I missed it when packing, so I am throwing it out now. - Urban Decay 24/7 Waterproof Liquid Liner: I got this for free when I purchased a UD palette (can't remember which one). I don't normally like liquid liners just because most of them irritate my eyes. I much prefer gel or pen liners, but I really liked this one. - Bumble and Bumble BB Invisible Primer Oil: Again, another ride or die product. You'll be seeing a lot of this on my blog, it's a holy grail for sure! - Rimmel Extra Pop Lash in Purple: I bought this to use as a brow set for when I used to do purple brows. I think I used it once and have neutral feelings about it. It's just time to toss it. - Peter Thomas Roth Laser-free Regenerator Moisturizing Gel Cream: I really liked this moisturizer. Again, this is another mini that I went through during the great suitcase-saga of 2015. I have repurchased this numerous times, and plan on getting a full size as soon as I work though the other moisturizers I am currently using. - Got 2b Rise 'n Shine Luminous Lift Hairspray: Hated it, but I also hate wasting product so I used it up. It stinks, literally. The smell is very off-putting. Also, it made my hair very crunchy for not having any hold. Pass. - Peter Thomas Roth Anti-Aging Cleansing Gel: This is my current daily face wash. I adore it, I've gone through many bottles and I will undoubtedly go through more. If you would like to see a further, more in-depth review of any of the products mentioned, let me know below!!

Fuzzy dice might be nice, but they don’t count as a dire necessity that you should have in your car. Five other items do. These items can mean the difference between life or death. OK, perhaps not all of the items have the capacity to save your life, but at least you’ll have some sweet, cool music to groove to while you’re slowly dying on the side of the road. Kick-ass sound system. Cruising down the street loses its charm if all you hear are the thumps from the potholes. Go for a rocking sound system instead. A high quality system doesn’t need to be blasted, so you can avoid being that annoying car with the loud, tinny noise screaming from the windows and shaking the vehicle. The system should be multi-faceted to play what you want and how you want to play it. Install quality speakers as well as a unit with a CD player and audio jack for your MP3 player or iPod. Traffic jams are so much sweeter when you’re jamming to your favorite band. Multi-use tool. A multi-use tool is a car owner’s dream, especially when you’re stuck with little repairs that could otherwise be a big problem. Whip out your multi-tool and it has you covered! Use the screwdriver, corkscrew, small scissor set, knife, file, pliers, or bottle opener to fix whatever needs fixing. Yes, sometimes the fix may be popping open a beer while you’re waiting for the tow truck to arrive. Multi-use charger. When your MP3 player goes kaput, so does your kick-ass sound system. Don’t subject yourself to that horrible thing called local radio when you can instead keep your devices fully charged. In addition to juicing up your MP3 player, a multi-use charger will take care of your cell phone, your laptop, and any other device you would pretty much die without. Flashlight. Ever try to find that lit cigarette that rolled beneath the seat? What about the joy of attempting to peek into the engine’s deepest, darkest crevices using a lighter? Enough said. Water. For real! When your engine overheats and starts hissing out steam, you’re going to need some water. When your date spills red wine on her white skirt, you’re going to need water. When your car completely conks out and you’re stranded on the side of the desert road in the middle of nowhere with the sun beating down on your head, sweat streaming down your face, and dust billowing in your eyes, you’re going to need water. Keep a two-gallon jug of water in your trunk. Make sure the jug does not leak.

||Mary Ann Harr MADISON -- Mark your calendar, the Madison Diocesan Choir, under the direction of Dr. Patrick Gorman, director of the Office of Worship, presents its Festival of Lessons and Carols Sunday, Dec. 18, a free Christmas concert at the Bishop O’Connor Catholic Pastoral Center with harpist Mary Ann Harr returning as special guest. Harr, principal harpist for the Wisconsin Chamber Orchestra, will perform a solo and accompany the choir on selections, including the premiere performance of a hymn arrangement by Anthony Barresi, professor emeritus of music education and choral conducting at the University of Wisconsin-Madison. Harr returns as guest “I am always thrilled with an invitation from Pat Gorman to join him and the Diocesan Choir for Lessons and Carols, as well as other special occasions,” Harr said. In addition to Lessons and Carols, she has accompanied the choir at Chrism Mass and spring concerts. “It is a privilege to make music with Pat and the choir,” she said. “We’ve gotten to know each other and enjoy the comfort of familiarity. I think the choir gets better each time I hear them — which isn’t to say they weren’t wonderful the first time. They were!” If you go What: Lessons and Carols When: Sunday, Dec. 18, 4 p.m. Where: Bishop O’Connor Center 702 S. High Point Rd., Madison Cost: Free. Bring a nonperishable food or toiletry item to benefit the Catholic Multicultural Center. Encore: Saturday, Jan. 7, 7 p.m. Holy Mother of Consolation Church, 651 N. Main St., Oregon Gorman said the choir is fortunate to have Harr as a frequent guest soloist. Besides the Wisconsin Chamber Orchestra, she performs regularly with the Madison Symphony Orchestra and Symphony Chorus. “She’s such a fine musician,” Gorman said. “There’s just something about her that lifts our musicianship up to another level.” Inspiring and magical The free concert begins at 4 p.m. in the O’Connor Center chapel, and for Harr, performing with the choir in such a setting is also a treat. “Being in the lovely sanctuary of the Bishop O’Connor Center is inspiring,” she said. “The light, the sound, and the space all make me feel so good. For the singers, a harp offers much less support than the piano does. However, the harp and voices make a very pleasant combination.” Taken together, the harp and chorus, season and setting, make for a magical performance. “I especially like the harp at Christmas time, partly because angels are often depicted with harps,” Gorman said. “And I think it somehow subconsciously turns our mind to heaven and makes us think of the angelic voices that sing glory to God at the birth of Christ. That is why I am so pleased to have Mary Ann join us again because I think the harp helps us all turn our minds and thoughts to heaven.” Works performed on harp For her solo, Harr said she will perform a traditional Irish air, “Muire Bheannaithe,” or “Blessed Mary.” “Harps and Ireland go together, and this is a beautiful, but not overly familiar melody which adds a little Irish flavor to the concert,” she said. Among the selections Harr will perform with the choir is “This Little Babe” from Benjamin Britten’s Ceremony of Carols. She said the piece written for harp and chorus is always challenging. “It moves with great speed and complexity,” Harr said. “It is over in less than two minutes, but those are exciting minutes.” Another is the motet, “Cantique de Jean Racine,” by Gabriel Fauré. “This is one of the most enduring choral works that I know, and the harp part is continuous and flowing and graceful,” she said. “It is a treat to play this piece with such a fine choir.” Barresi’s Christmas carol Harr will accompany the men of the chorus in the premiere performance of Barresi’s arrangement of the Sicilian hymn, “O Sanctissima.” “It’s really written for piano and men’s choir, but we’re going to have Mary Ann do the piano part on the harp,” Gorman said. “I think it will be quite lovely.” Since retiring from the UW-Madison School of Music, Barresi has composed a number of pieces for the choir, and the “O Sanctissima” arrangement is a story in itself. What the concert audience will hear began as part of an Italian Christmas carol he wrote several years ago, but the origin extends well beyond that. “When I as a boy growing up in Fredonia, N.Y, I was the altar boy serving at each Tuesday evening novena at St. Anthony’s Parish,” Barresi said. “Despite our out-of-tune church organ and the loud, but fervent singing of the congregation, the beauty of this hymn shown through. Years later, when I heard it sung again in a little church in Italy, I was so moved that I decided that I would make a translation and choral arrangement of it.” The initial result was the Christmas carol for mixed choir that Gorman directed the Diocesan Choir in performing several years ago. “I told him how much I liked this little segment of it,” Gorman said. “So he decided it would sound very nice just with men’s voices. He took it out and turned it into its own little piece.” Barresi expressed delight in learning Harr will accompany the men in performing the arrangement. “She is a really talented, sensitive performer who will give added depth to the men’s performance,” he said. And Barresi had high praise for Gorman, who is approaching his 20th year as director, and for the choir. “He brings a liturgical understanding of the text to his conducting, which gives the performances a wonderful musical and spiritual depth,” Barresi said. “Last year, we invited the Diocesan Choir to Christ the King Parish in McFarland to present Advent music as part of our Generations of Faith religious education program. The musical presentation was beautiful, as was Dr. Gorman’s brief discussion of each piece and its spiritual and historic place in Catholic liturgy and music.” Choir ‘jelled’ this year Gorman said he was pleased with the choir’s performances this year. “There’s just something about the choir this year that seems to have jelled very quickly,” he said. “The overall tone and diction, and the musicianship has just been very, very good.” Since 1990, the choir has been performing the festival of Scripture readings and carols. The lessons begin with Adam’s temptation and fall, and they conclude with the birth of Christ. Between readings, the choir will perform, and Gorman will invite all present to join in singing a number of carols. Organist and Assistant Director Glenn Schuster will accompany the choir and assembly. While the concert is free, each person attending is encouraged to bring a nonperishable food or toiletry item for the food pantry at the Catholic Multicultural Center. Director Andrew Russell said the center has had to expand its pantry due to increasing economic hardship in the community. He said all donations are appreciated, but the most popular pantry items are sugar, cooking oil, beans, rice, toothpaste, soap, shampoo, toothbrushes, and deodorant. The choir also is grateful for donations supporting its music ministry. If not the purchase of music and other regular expenses, donations will help fund the eventual replacement of the choir’s well-worn robes. In addition to contributing their time and talent, the approximately 70 members, representing parishes throughout the diocese, pay annual dues to help support the choir. Located at 702 S. High Point Rd., the O’Connor Center is wheelchair accessible. Gorman and the choir will give a repeat performance of Lessons and Carols on Saturday, Jan. 7, at 7 p.m., at Holy Mother of Consolation Church in Oregon. Gorman said both concerts will be dedicated to Dr. Roger J. Folstrom, founding director of the Diocesan Choir. Folstrom was choir director at St. Bernard Parish in Middleton in 1973 when he founded the Diocesan Choir. He died October 17 in Silver Springs, Md. As the concert approaches, Gorman also remembers Bishop Emeritus William H. Bullock, who died April 3. A strong supporter of the choir, Bishop Bullock rarely missed a performance. If not presiding at Lessons and Carols in the O’Connor Center chapel, Bishop Bullock would be sitting in the front pew with others in attendance. “I have a picture in my office of Bishop Bullock presiding at Lessons and Carols,” Gorman said. “He’s wearing the vestments he always wore, and he’s standing by theAdvent wreath saying one of the prayers. I like it partly because it’s Lessons and Carols, and partly because he just has such a nice smile on his face, and such a good sense of joy.”

Author(s): Gladwin, Andi and Jay, Joshua Volume 2 takes you right back into the action with a chapter on magic with keys. Then comes all of Jay's best work with the Erdnase Color Change, including his signature "Fragile Harbor" effect, wherein you push a drawing of a ship into a bottle. Stage Mentalism, Ambitious Card, Situational Magic, and Restaurant Magic are all chapters in this worker-focused volume of The Definitive Sankey. There are several outstanding unpublished effects included, alongside Jay's highly-praised Beyond Secrets essays on the performance of magic.

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HOSCHTON – Ricky “Julio” Ruark, 54, died Thursday, June 11, 2009, at his residence. A native of Barrow County, he was the son of the late Claude and Winnie Mae Hayes Ruark, and was a carpenter. Survivors include his wife, Susie Ruark, Hoschton; children, Dewain Pittman, Braselton, Tim Ruark, Gainesville, Rodney Ruark, Hoschton, Chris Ruark, Statham, and Amber Ruark, Barnesville; sisters, Juanita Self, Auburn, and Mickey Hayes, Braselton; granddaughter, Bailey Ruark, Hoschton; special niece, Cindy Self; and ten grandchildren. Funeral services were held Monday, June 15, in the chapel of Carter Funeral Home with the Rev. Tim Pittman officiating. Burial was in the Center United Methodist Church. Carter Funeral Home, Winder, was in charge of arrangements.

May 1991 Haymarket Trade and Leisure publications LTD. JPW Sonata Review Small Wonders – an exploration of the ability of small speakers ranging in price from £100 - £800 and included: Goodmans Maxim 2 Wharfedale Diamond IV Mordaunt Short MS3.10 Royd Coniston R Linn Kan II Monitor Audio Studio 5 Acoustic Energy AE1 This is the one. The JPW is the best of the budget loudspeakers, and by such an overwhelming margin that there’s effectively no contest. The only problem with the Sonata, and this point has been made many times in the past, is that the tweeter can sound somewhat aggressive to the point of rawness when used directly from the box. It takes a considerable amount of running in before it reaches its peak. When this has been accomplished, however, the improvement made is truly astonishing. It’s true that the treble doesn’t have either the grace or informativeness of the Wharfedale Diamond IV or Celestion 3 metal domes, but in this loudspeaker it is the bass/midrange driver that takes most of the load, and the whole area from lower treble down to the bass has an energy, vitality quite unique in this price range. Colouration levels from the enclosure are much lower than normal, a fair reflection of the materials employed and the way they have been used, but the bass is also deeper and more solid. This helps provide a firmer foundation to the music, which literally sounds larger in scale and more tactile in feel when it matter. The occasional rawness of the design imposes limitations on partnering equipment, which by preference should be smooth and well-behaved. This point apart, there were obvious constraints in the way the Sonata works with amplifiers and other components. Build-quality mirrors the findings for sound quality. The sealed enclosure is larger than the other budget models, yet it is easily the most solid and resonance-free cabinet, partly achieved by using real wood veneers (with a balancing veneer internally) which helps stiffen the chipboard inbetween. Real wood veneers are more than merely decorative. By contrast the combination of cone/dome tweeter and pulp cone bass look rather prosaic, but this belies the fact that what they are counts for less than how they are used. By any standards, it must be said, the JPW represents exceptional value for money. + Large, dynamic sound; it’s a real winner - A trace of roughness; there’s little else to say. The conclusion of the small loudspeaker test had the JPW Sonata coming 2nd (Acoustic Energy AE1 came in first in its original guise). In conclusion they went on to say... The JPW Sonata is far from being the second-best-sounding loudspeaker of the group (of 16 ranging from £100 - £800). It is the best value however, and by a sizable margin. First appearances suggest a very ordinary system based on cost effective but rather ordinary drive units, the only slightly unusual point being the size of the enclosure, which is bigger than most of the price level. Take a closer look though, and you’ll see that the finish is real wood veneer which is extremely uncommon even at twice the price. The idea of using real wood veneers on the box has certain attractions on aesthetic grounds of course, but there’s another much more important, though largely unrecognised, factor here. Veneers strengthen the panels they’re applied to. A (cosmetically inferior) veneer is used on the inside of the panels for balancing purposes, and the effect is to sandwich the chipboard that makes up most of the thickness of the walls, in this case stiffening it enough to make the Sonata much less resonant than usual when tested with the standard knuckle test – basically, you rap it hard and listen for echoes (bad) or a dull thud (good). The solidity of the enclosure reflects directly in the solidity of the sound, which extends throughout the frequency range down to the deepest bass, which where most lightweight cheapies come unstuck. The Sonata is the speaker of contrasts: dynamic contrasts, tone colour contrasts, contrasts between notes and the spaces in between that somehow seem to get ‘filled up’ in lesser designs. A visual analogy for these benefits being the loss of deep blacks and subtle shadow detail on lesser television receivers. Don’t expect the Sonata to perform straight from the box. Used without a thorough running-in process, which will take you at least a week, the Sonata tends to sound rather edgy and abrasive.

Facials, Pedicures, Manicures, Hair treatments, Body wraps, Massage....your hot mama self could use it all. I have done some research and found ways that you can do these treatments at home, although you'll have to enlist some help for that massage. :) With everything you have on your plate, let me at least make dinner one less thing for you to worry about... A Hot Mama Wears Boyfriend Jackets! by MakeMeaHotMama Whether you steal your boyfriend blazer from a friend's closet (like I did :) or buy a tailored-to-your-shape version, this jacket style is extremely versatile. The key to this look is the jacket (duh!) so make sure to choose the fit wisely--you want unstructured looseness in the body, but a close fit in the shoulders. Also look for interesting linings that will add uber-trendy flair if you roll the sleeves. Here are a few of my suggestions to make this your very own hot mama outfit: For the Flirty Hot Mama: I just ran across an article from a popular women's magazine, with an article listing the reasons why your sex drive is low. They listed reasons such as a messy house, laundry piled up in the bedroom, high cholesterol, unresolved issues, a low thyroid, nursing, blah, blah, blah... Holy hell! First off, why put all of the blame on us hot mamas? Why are the men never to blame? Why are we always the ones that have to try to spice things up or find fault with ourselves when we'd rather not have that romp in the sack? Thigh-high or 'Over-the-Knee' boots are a delightful spin on the traditional fall boot look and a huge trend on this fall's runways. Although the over-the-knee boot (the cheap pleather type with flimsy plastic stilettos tacked on to poor, neglected soles) has spent many years waiting for Halloween on the back shelf, this season, things are looking up. Designers have reincarnated the thigh-high or over-the-knee boot in fine leathers with sturdy-but-sleek flat heels that are perfect for toddler chasing. This hot mama outfit guide will show you how to pull off this gutsy look. Hey Ladies - Football Season is upon us! I am here to help you understand the game more so that you may fit in with the sport affiliated family members and friends that may not survive if they miss the game. With my son's pregnancy, I put off buying maternity clothing for as long as possible. Maternity clothes scared me! Every time I passed a maternity store, I had terrifying visions of be-flowered, pillow-case sack shirts and flat-assed capris. Thankfully, it was my first pregnancy and I, being the petite gal I am, was able to stick it out with a little ingenuity and a whole lot of denial. As a mom, it seems like there are far more occasions to get dressed down than up-- yet no fashion magazine seems to notice that style isn't just about big pricetags and high heels. If your usual "hot mama uniform" is a tee and jeans, it can be easy to give up on your own style sense. Pulling off a basic look like flats, a tee, and jeans without looking sloppy or pubescent can seem like a daunting task--but it doesn't have to be. All you need are the right ingredients in the right recipe and my list of Hot Mama Jeans-and-a-T-Shirt Musts: Tantrums can be more stressful on the parent than on the child. Sometimes, a child knows that if they throw a tantrum in a busy store then will break you down until you give in. Children are very smart especially when it comes to trying to control the parent.Here are a few hot mama approved tips - After spending this past weekend at a local harvest festival, my eyes are almost permanently be-dazzled from the deluge of riotous colors and lush silks of the traditional Japanese dress that dominated the "fashion" scene. I've decided to try to share some of that magic with you by making this Hot Mama Makeup Monday all about experimenting with color! Start with basic hot mama makeup-a five minute face -skipping the eye-related steps, then pick and choose from these simply bold eye looks (in this season's hottest colors, of course). Of course, the brown/blue/green/hazel eye recommendations are just recommendations--have fun and try out a few different looks! If your product, service, or site targets or caters towards savvy women interested in motherhood and parenting, style, fashion, beauty, relationships, and more, a review on Make Me a Hot Mama will significantly boost your product, service, or site's visibility. Make Me a Hot Mama attracts a passionate, involved readership. We are tapped into a deep grassroots community via social media sites like Twitter and Facebook, boast a rapidly expanding subscriber base, and our growing site is ranked well on Google in addition to showing upward trending, mid-range traffic statistics on all search engines. School is starting. Football season is here. Autumn is around the corner. Where did the summer go? It went by so fast. I'm already reminiscing about the things the boys and I did this summer. Do you remember that first day of school when the teacher would always ask you "What did you do this summer?" That question inspired this summer "bucket list" of sorts, as I thought about the many things I had wanted to do with the boys. Not sure what some of the excuses were, but I probably figuring either not enough money or not enough time. Don't get me wrong, we have done plenty this summer, but I'm not sure how they'd respond to the what-did-you-do question. I know how well they retain information during the summer months! When I sat down to write this post, I kept pondering different ideas in my head. I asked myself, what can we do to make the last few weeks the most memorable? What can we do each day on the spur of the moment? This is a 5-minute hot mama formula that can work with virtually any hair color and skin type. Just pick neutral shades that compliment your hair, eyes, and skin! Stressed? Scheduled to the hilt? Ready to scream or punch someone in face? We’ve all been there – the kids are driving you crazy, you just got cut off on the road, your husband said another stupid thing…Take a break from multitasking and you’ll slash your stress levels big time. Keeping your relationship healthy can seem to be a (nearly!) impossible task. From money to kids to friends, there will always be something else to worry about. It almost goes with saying that date night is an important ingredient in "stay together and happy" glue, but what many hot mamas don't realize is that what they wear matters, too. Dressing well and taking care of myself on a budget is a daily struggle for me. Whenever I get the rare chance for a date night with my husband, I need to be able to adapt my day-to-day wardrobe to a dressier situation--which is where this outfit guide comes in. Inspired by some of the very outfits I've worn out, I've taken three basic mom wardrobe staples and shown how you can transform your 'playground' worthy outfit into a sizzling 'date-night' look. When I was 19 I worked for a man/company that I wish I would have done some research on before I accepted the job. I had recently graduated from travel school and was offered what I figured was the best job a 18 year old travel-school graduate could get. I was hired as a Travel Consultant at a small office in the city that did Incentive Travel for Fortune 500 companies around the United States. I was young, naive and thought I was invincible. I had found a job with a great salary while my friends and classmates were still in school. Little did I know that I was going to learn a major life lesson in as little as a one and half years. I grew up very quickly. If any of the above adjectives describe your fingernails, girl, you've got a serious case on your hands. Short, sensible, boyish, bitten, chipped, broken, stained, or hangnailed? Personally, I've never paid much attention to my nails--from tomboy to frazzled hot mama, they just never seemed that important. It is so easy to find excuses for neglecting the state of your manicure: don't have the time, don't have the cash, or, (my favorite fall-back), don't need to have pretty nails. It's Work It! Wednesday again, mamas! Are you ready to kick your hot mama style up a notch? This week, I've put together a casual style guide featuring one pair of ($20!) shorts worn four different ways. Clockwise, from top left, we have "Bohemian Tough," "Red Retrolicious," "Knotty Nautical," and "Jade Chic." I have a major problem with putting off tasks I don't like to do. As a stay at home hot mama, my husband expects me to do the majority of household chores (most of which I hate doing!) but everything is just so overwhelming and some days I don't even want to get up in the morning. I've tried lists (and lots of coffee), but I just end up losing those lists. I am always forgetting other important things, and I fall behind farther behind every day. My physician has suggested that I probably have adult ADHD, but I can't even bring myself to make an appointment to get help because my family and friends might think I'm crazy. To make matters worse, my husband and I fight constantly because he thinks I'm being purposefully forgetful. What should I do? Is medication the only answer? ~A Hot Mama Who Can't Even Go Grocery Shopping Without Forgetting the Milk The "Hot Mama of the Month" feature is our humble way of recognizing the spirit, determination, and accomplishments of everyday hot mamas around the world (although we're still on the hunt for our first international "hot mama" so if you're living overseas, please share your story with us-- editor [at] makemeahotmama.com). The interviews of the previous Hot Mama of the Month selectees can be found via the following links: December 2008's Hot Mama of the Month January 2009's Hot Mama of the Month February 2009's Hot Mama of the Month December 2008's Hot Mama of the Month January 2009's Hot Mama of the Month February 2009's Hot Mama of the Month Drop that tape measure! Hands in the air, ladies! It's time to be honest. Have you been scrutinizing that luscious hot mama behind in the mirror lately? Mmmm-hmmm. I thought so. The summer season is fast approaching, and with it, the dreaded return of bare flesh. If you're considered "plus-size" by the fashion industry, and feel as though fabulous fashion is only for the size twos of the world, you. are. wrong. It is time to conquer the racks and find dashing fashions worthy of decorating your darn good looks! Here's your plan of attack: This weekend I had an eye-opener. I now look at my kids with a Mother's eyes more than I did before. We had a tragedy happen this weekend to a neighbor's child. The child was 6 and died in a farming accident. This family has been acquaintances with my family for many years. My father was the one that administered CPR. My heart just aches for this family. How do you go on with your life? How does your heart ever heal? How do you ever let your other children out of your sight? How do you find the strength to smile? I have so many questions floating through my head. Okay mamas, today I am getting on my "Mama Fitness" soapbox here about one of my pet peeves - ill fitting bathing suits. This is going to be very politically incorrect, so if you think everyone should wear what they want because they have confidence about their body type, or if you are easily offended - stop reading now. Seriously, don’t keep reading. This is no holds barred, tell it like it is, major Mama Fitness "do's" and “don’ts”. You’ve been warned, here we go… It was long, slicing my back neatly in half (quite possibly the longest it's ever been); it was irreparably damaged from my mood-swings of color and a torturous regime of the glossy rigidity of workday buns and the weekend flat iron; it had to go. I resisted the urge to chop for one whole month, while I wrestled with the emotional baggage attached my lengths. I hadn't gone for the total chop since my sweat-drenched summer of boot camp. My hair has endured a lot since then: riotous parties, bad boyfriends, the Army, then, finally, an adorable boyfriend who morphed into my husband and the hormonal roller-coaster of the pregnancy and nursing of my now-fourteen month old son. It really had to go. Do you wish there was an easy way to make your child(ren) smarter? It can be as easy as getting dressed in the morning, thanks to one adventurous fashion designer. Alexander McQueen has come up with the ultimate outfit designed for maximum brain stimuli after just one minute of viewing! Attendees at his Fall 2009 runway show reported increased brain function, not related to excessive caffeine intake, after being bombarded by these outfits: Hot mama, do you remember being a kid and getting up excited every morning in the summer to play with your friends or just to do something fun? Really? You, too? Wow. There was actually a study* done recently that proved that 9 out of 10 moms (yes, even hot mamas!) believe that they look fat in shorts, and 8 out of 10 believe they look fat in anything revealing. However, a survey of their spouses, significant others, and best friends revealed that none of the women actually look as bad as they think they do. (I know, that’s what I said, too.) In all seriousness, ladies, summer is upon us and it’s time for you to face facts and realize that shorts really aren’t your arch-enemy (swimsuits are, silly). Make Me a Hot Mama’s 5 Short Rules, Or, What To Do if Your Body Doesn't Look Like This Photoshopped Image: >-Distract people! Get a manicure, whip out a great self-tanner, and find a pretty pair of sandals. Not only will you be better for the pampering, but getting compliments on your cute shoes will make you forget about your thighs. :) >-Don't cut your legs off mid-calf with too-long bermudas or capris. Everyone's legs gain a few inches when visually chopped in half at the widest point of the calf. The slimmest-looking point for most people is the tiny space between the bottom of their kneecap and the top of the calf muscle. >-Find a pair that fits! Aim for something that doesn't gape, pull, or bunch...and don't go too big in an attempt to hide. It never works (trust me, I've tried). If you want more coverage, go for a loose skirt that skims over your curves. >-Don't cut your thigh in half, either. Find the mid-point of your thigh, and then get shorts that fall either below or above that line. >-Avoid high-waisted shorts unless you know, for a fact, that you look absolutely sizzling in them. Buy the right pair, and wear ‘em proudly, hot mamas! *This particular study was kind of, really, um, not published. But you know it sounds about right. ◦retain the copyrights to their material, with the good faith agreement that they will not request their article be taken down from the site in the future. How do you define Summer - Longer days, beautiful sunsets, warm sunshine, beach going, gardening, vacations, BBQs with friends, picnics with the family? Summer in my mind paints a picture of being a child again. Being free to do what I wanted. Sleeping in and playing with friends all day. I enjoyed spending many afternoons at the city swimming pool. Afterwards we would eat an ice-cream cone as quickly as we could before it melted. Reality check - I'm a Mom. Summer now means running here, running there. It is hard to believe it is July already. My boys are always busy it seems - softball games, library summer reading programs, day trips we had planned, farming (that's a daily event), 4-H, summer band lessons, summer school.....I am sure I could list more. Do I really want to go? What do I have in common with any of my classmates anymore? I haven't seen many of them since the last reunion. It's Spring. Life just seems to get more and more crazy as the temperatures rise. I am constantly hearing people complain about their lifes and how out of control they are. I know we are Super Moms, but do we know when to say enough is enough or just plain no, thank you once in awhile. For example here is my schedule for this week, keep in mind this is a very typical week for my household. My children think money grows on trees. How do I teach them the value of the dollar? They want everything. Need some advice as my bank account doesn't allow for much fun anymore. ~A Hot Mama Who is Almost Bankrupt Dear Almost Bankrupt Hot Mama, Teaching children the value of the mighty dollar is something that is very much needed in our every day lives. Giving them a heads up now will help them when they become adults and have to start paying bills on their own. There are quite a few ways you can show them, especially if they are tweens or teens. I recently started my own home business. Now I am ready to market but I am not sure how to do it without going bankrupt with the advertising expenses. Help Make Me a Hot Successful Mama! Straight from the Abs Diet for Women (which is a great book and worth the money), these are the top foods for flatter, hotter hot mama abs: I am wanting to clean out the closets from my first child. I think I should keep everything but my husband thinks I should sort it out and get rid of the too small things. I do hope to have another child some day but don't I foresee it for a few years. What do you think? Spring Cleaning Wanna Be Dear Spring Cleaning Wanna Be, The muffin top – tasty with coffee, not so appetizing hanging over your jeans. Just in case you don’t know what a muffin top is, it’s that blob of fat that hangs over the band of your pants. Yuck, I know, but we’ve all been there and some of us may still be there. But not for long. I’ve got some great tips to help you get rid of that unsightly hangover. Here's a few to get you started: Tip #1 – buy bigger pants! One of the main reasons you get a muffin top is because your pants are too tight. Don’t worry about the size, just buy the size that fits you properly. Trying to squeeze a size 12 rear into size 10 pants does not help you. It’s just a number, stop stressing over it. Trust me, buy great clothes in your correct size and you will look hot. Tip #2 – wear “mom” jeans. Pants that sit at the waist or above will definitely get rid of your muffin top. It will also get rid of your friends, your man and any sense of fashion that you have. Your kids will probably die of embarrassment, too. A better choice is to refer to tip #1. Please!

Trapped in on bone protection duty. At a time of the year I can’t be trapped in but anyway, reports won’t write themselves I suppose. A few sneachta inspired diversions for you. He was a good choice for MC on Saturday’s march – I’ve still not processed the whole thing, it was like being at a funeral in O’Connell Street. A funeral for the unions or the nation or something. There was a huge non union turn out and someone has to harness that. But it won’t be the unions probably because they can’t or maybe that should be they shouldn’t. - Speaking of the unions, I expect to hear strong opposition to this. Crazy stuff when SNA’s and other posts are being done away with. What’s next? Unpaid Gardai? - Meet the weather enthusiasts at Irish Weather Online – the best thing I’ve found oh since the last weather incident. A great twitter account and a good sense of humour predicting the trends and explaining meterological terms. I now know what Graupel is! Do you? - The Community Platform commissioned research on their wealth tax idea and unsurprisingly found out that a lot of people agreed with them. – Abara, the International Disability Film Festival is on this weekend. - From Liffey Sound 96.4fm “Liffey Sound 96.4fm, Lucan’s Community Radio Station is making a documentary entitled “Coping, Moping, Hoping”. The subject matter concerns the manner in which families living in Lucan have been affected by the current economic recession. If you would like to share your own story of how you and your family have been affected we’d love to hear from you. All names used will be changed to ensure confidentiality. We intend to broadcast the one hour documentary early in 2011. - Outhouse, Dublin’s LGBT Community Centre are recruiting for a Community Worker. - Ok if you have a spider/insect phobia don’t go here – it seems that the Praying Mantis doesn’t bit the head of her partner after they shag and the research was flawed. Now aren’t you glad you dropped by for a read?

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The Microwave and Radio Electronics Week 2015 - MAREW2015 is organized by the Faculty of Electrical Engineering and Informatics, University of Pardubice in cooperation with Czech and Slovak technical universities. The purpose of the conference is to create a discussion forum for researchers, academics, people in industry, and students who are interested in the latest development in the area of electronics, signal processing and applications, information technologies, microwave techniques and related disciplines. The convention consists of two conferences - 25th International Conference Radioelektronika 2015 and 14th Conference on Microwave Techniques COMITE 2015. The official language of the convention is English. Conference fee covers publishing one paper and one additional paper (available only if the first author is the same in both accepted papers). All papers of the MAREW are published in the IEEE Xplore, SCOPUS and Thomson Reuters Web of Science. Do not miss important deadlines. The last one is final paper submission March 22, 2015. Call for papers For more informations about the MAREW conference, please visit the Call for papers page. To register and submit papers, please, follow the link and create the your user account.

1. For hair as straight and smooth as Beyoncé's, Julianne's, or Courteney's, start by rubbing a handful of mousse into your scalp after shampooing. Then, spritz sections of wet hair — first at the root and then all over — with a volumizing spray. 2. Set your hair dryer on high and put on the nozzle attachment, which directs heat to the exact area you're working on. Use your hands instead of a brush as you blowdry, alternately going with the way hair grows and against it to maximize volume. Keep going until hair is mostly dry, but not completely — about three-quarters of the way. 3. Now, use clips to divide hair first into top and bottom layers, then into individual sections about two inches wide. 4. Starting with the bottom layer, unclip one section of hair and wrap it securely around the barrel of a round brush. Aim your dryer up, against the grain of the hair, making sure the roots are totally dry before moving on to the ends. Rotate the brush underneath the ends as you dry — this will leave them looking smooth, not brittle. The more you pull with your brush as you dry, the longer your blowout will last. Repeat with each section of hair until all clips have been removed. 5. Finally, run a bit of shine serum through your strands and mist with hairspray to control flyaways.

In August 2012, Chrystal Stallworth, of Lawton, Oklahoma, packed her bags and set off for sorority rush at the University of Alabama in Tuscaloosa. She was the total package: 4.3 grade point average, premed, student body president of her high school, a cheerleader, and a volunteer for an organization that raises money to fight cancer. "I tried to make myself the all-around college candidate," she says. During the first round, Stallworth, now 20, visited the 16 Panhellenic sororities that participate in formal rush and loved every minute of touring the multimillion-dollar mansions and meeting the women who could be her sisters. "I was giving it my all," she says. "Trying to meet these people and be like, 'This is who I am.'" But after the first round, she was invited back to only four houses. Other similarly qualified girls were asked back to nearly every house—more than the 12 maximum they were allowed to visit in the second round. In other words, sororities were fighting over them, while rejecting Stallworth. After the second round, she was invited back to only one house and decided to withdraw from rush. "I was really upset," Stallworth recalls. "It was probably one of the worst weeks I've ever spent at Alabama. It made me feel like, 'What am I doing here? Nobody wants me?' I felt like I didn't belong, which is hard, especially as an incoming freshman." Weeks later, after classes had begun, Stallworth figured out what set her apart from other candidates: She's half black. "When I got on campus, I started noticing when I would see all the girls in sororities, there were no minorities, or if there were, maybe a few Asian women," Stallworth says. "I probably wouldn't have even noticed if I didn't have a best friend who is in a sorority at the University of Oklahoma. Her sorority is so diverse. … That was the point I realized, Whoa, people still do see race here." The multimillion-dollar houses on sorority row in Tuscaloosa. THE LAST STAND With more than 8,600 members, the Greek system at the University of Alabama is the nation's largest. At some universities, the Greek system may be an insignificant part of life on campus, but at Alabama—where one out of every four students belongs to a Greek-letter organization—Greeks rule the school. The bonds students foster at these organizations continue long after graduation, influencing job placements and even government elections. At the time Stallworth went through rush—and since the first sorority opened at the university in 1904—only one woman who was identifiably black had ever been offered a bid, or invitation to join, during formal recruitment. Her name was Carla Ferguson, and she pledged Gamma Phi Beta in 2003. (Another woman, Christina Houston, rushed Gamma Phi Beta in 2000, but it wasn't known that she was half black until after she was accepted.) When Ferguson was admitted, Alabama's then Panhellenic Association president Heather Schacht told The Tuscaloosa News, "We've made a big step today, and hopefully it is something that we can build on." But in the years that followed, none of the 16 traditionally white sororities extended a bid to an African-American, despite the fact that 90 percent of women who rush are offered a bid and at least a handful of black women rush each year. Perhaps more black women would give it a shot, but the Greek system's all-white reputation precedes it. "During orientation, someone advised us against rushing," says Halle Lindsay, 20, a junior from Dayton, Ohio, who attends Alabama with her twin sister. "Someone told my mom sororities don't really take black girls. Everyone from around here knows that, but being from out of state, you wouldn't really know. … It was really confusing, like, just because I'm black I can't be a part of this?" University of Alabama students (from left) Khortlan Patterson, Yardena Wolf, Katie Smith, and Caroline Bechtel, all of whom spoke out against segregation in the Greek system. Theoretically, Alabama's sororities could claim that, other than Stallworth, none of the black women who rushed over the years were qualified. Every chapter has a minimum grade point average, and as rush can be a superficial process with pretty, popular girls getting picked first, all of the black rushees could have been deemed too unattractive or lacking the right personality. But in exclusive interviews with Marie Claire, sorority members at Alabama revealed conversations and directives that paint a much different picture, providing the first in-depth, behind-the-scenes look at a story that initially caught national attention last fall. "We were told we do not take black girls, because it would be bad for our chapter—our reputation and our status," says junior Yardena Wolf, 20, a member of Alpha Omicron Pi. "There was a list of girls who were to be dropped from rush," says senior Caroline Bechtel, 21, a member of Phi Mu. "Anyone who was a minority was automatically added to it. Sometimes they'd say things like, 'Oh, she wore an ugly dress,' but it was so obviously wrong, so obviously racism." At Kappa Delta, the oldest and arguably most prestigious house on campus, the rushees are seated in different rooms depending on how interested the sorority is in pledging them. The best room, called Rush-to-Pledge, is reserved for rushees whom the sorority wants to give the hard sell. Kappa Delta member Kirkland Back, 22, a 2014 graduate, says that in her years in the sorority she saw only two black women ever seated there—and one was a mistake. "This past year, a black girl ended up in the Rush-to-Pledge room," Back says. "Someone messed up and seated her in the wrong spot … so you can imagine the sad hilarity of watching a bunch of really privileged white girls freaking out. They were like, 'Oh, my God, oh, my God, oh, my God! What are we going to do? She can't think we actually like her!' So they were like, 'Nobody talk to her. … She's gotta know that she's not welcome. She's gotta know this isn't going to work out.'" "It's not that we've never had black girls come through rush," says Melanie Gotz, 22, a 2014 Alabama graduate and member of Alpha Gamma Delta. "I would see them in the first round, and then they all disappeared. I just figured they didn't make the grades. Until this year, I didn't realize that they were being automatically dropped after the first round. I feel really naïve now—I didn't really think racism existed in such a blatant way anymore." (When asked to respond to the allegations, national officials for each of the sororities cited their policies opposing discrimination based on race, religion, or ethnic background.) Years later, the sting of rejection black women experience remains. Melody Twilley Zeidan, now 30, was cut from every sorority at Alabama during rush in 2000 and 2001, even though she graduated from one of the state's best schools and was part of the university's honors program. "It's been 14 years, and I would like to say I look back and say, 'Sororities? Oh, that's silly,' but it still hurts to think people didn't want to get to know me because of my skin tone," she says. Melanie Gotz, a 2014 Alabama graduate, tried to get her house, Alpha Gamma Delta, to invite a black woman to join. In September 2013, the long-held, unofficial practice of barring black women from traditionally white sororities finally began to change, thanks to a group of sorority women who spoke out in favor of integration. Their actions proved unpopular with many of their sorority sisters, but in daring to reveal the secret practices that have allowed the Greek system at Alabama to remain segregated for more than a century, Wolf, Bechtel, Back, Gotz, and others sparked a march on campus of more than 100 students who carried a banner that read, "The Final Stand in the Schoolhouse Door"—a nod to former Alabama Governor George Wallace's 1963 "Stand in the Schoolhouse Door." That "final stand" helped usher in informal rush, during which the university boasted that 21 black women joined white sororities. "I remember saying, 'This is wrong. Why are we sticking to all of these traditions?'" Bechtel says. "We're an awesome group of women, so I just thought, Why don't we try doing something different? Why are we adhering to the legacy of what the Greek system is?" Kappa Delta member Kirkland Back, a 2014 Alabama graduate, called out her sorority for not offering a bid to a black woman. THE UNIVERSITY OF ALABAMA is a poignant setting for this story. Fifty-one years ago, Gov. Wallace stood in the doorway of the university's Foster Auditorium in an attempt to stop two black students, Vivian Malone and James Hood, from enrolling. And although the university's sororities (and its fraternities, which remain overwhelmingly segregated) have undoubtedly been slower to integrate than much of the rest of the nation, a lack of diversity in the Greek system is hardly just an Alabama problem. The first Greek organizations were founded in the late 1700s, when universities were largely open only to wealthy, white, male students. "Historically, white Greek-letter organizations were formed on the basis of exclusion," explains Matthew Hughey, an associate professor in the department of sociology and an adjunct in the Africana Studies Institute at the University of Connecticut. "They mirrored the demographics of their institutions. Not only did they mirror them, they amplified them, so only the cream of the crop, the elite of the elite got in." As colleges began to welcome less-privileged white students and minorities, Greek organizations, most of which had official "whites-only" policies, offered members "protection against would-be social climbers," Hughey says, adding that some retained "whites-only" clauses in their constitutions until the 1960s and '70s. Halle Lindsay, left, and Chrystal Stallworth, pictured in their dorm room. Lindsay is now a member of Alpha Gamma Delta but continues to live in the dorms, and Stallworth dropped out of rush in August 2012 after having been cut from nearly every house. There is no official tally of the number of minorities in historically white Greek organizations. The umbrella groups that operate most chapters—the nation's 5,975 fraternities are governed by the North-American Interfraternity Conference and 3,127 sororities by the National Panhellenic Conference (both are based in Indianapolis)—have little incentive to record numbers that would make them look bad, and universities typically take a hands-off approach to Greek organizations, claiming they have little control over what goes on inside the houses. But they do have an incentive to promote diversity. Under Title VI of the Civil Rights Act of 1964, programs and activities that receive federal financial assistance are prohibited from discriminating on the basis of race, color, and national origin. Though Alabama's Greek organizations don't directly receive public funds, because their houses sit on university-owned land, one could make a case that the university is not fulfilling its Title VI obligations. But despite knowing there were no black members in the traditionally white houses and knowing African-Americans make up 12 percent of the Alabama student body, the administration did not spur the Greek system to integrate—students did. Last August, an incoming freshman named Kennedi Cobb, who carried a 4.3 grade point average in high school and was class salutatorian, decided to rush. What made Cobb (who declined to be interviewed for this story) especially well-qualified was that she is from Tuscaloosa (local women are often favored during rush), and her step-grandfather, John England Jr., is on the university's board of trustees. (For what it's worth, Cobb also happens to be gorgeous.) If a black woman ever stood a chance at joining a sorority at Alabama, it was her. The Greek system was buzzing—would this be the year for integration? On the evening after the first round of rush ended (two days of 20-minute "ice water teas" at each house), Alpha Gamma Delta member Gotz and her sisters were set to vote on whom to invite back. Every sorority does rush differently, and in Gotz's house, a handful of alumnae assist with rush and have a say in who makes the cut. Two hours before the vote, Gotz heard it was canceled—the alumnae had already decided which girls would return, and Cobb was not one of them. The students and alumnae filed into the chapter room to discuss the next day's events. One girl was crying, others were angry, but no one said a word. Gotz didn't even know Cobb's name, but, "I just thought, Well, hell, what do I have to lose?" she says. She raised her hand, asking the now infamous question, "Are we not going to talk about the black girl?" Over the next two hours, Gotz says the students gave "the most beautiful, Martin Luther King Jr.–esque speeches" in favor of admitting Cobb. "Girls would stand up and be like, 'There are no black girls in sororities, but we are ready to be that house,'" Gotz says. The alumnae told the students Cobb was not asked back because of a technicality with her letter of recommendation. "It was so obvious we were being lied to," Gotz says. "But there was only so much we could do. … I asked if we could keep her another day to get things figured out. They said, 'Absolutely not.' We dropped her that day. The room was defeated. Everyone was crying." Days later, a similar scene played out in Yardena Wolf's house, Alpha Omicron Pi, except, instead of students challenging alumnae, the students themselves were divided. During the third round of rush (two "skit days," in which rushees get to know the personality of each house), the members met to decide whether to offer a bid to any of the black rushees. Many women spoke in opposition. According to Wolf, some worried aloud that fraternities would no longer "swap" with them. (Swap is the term for when a fraternity invites a sorority to a private party.) Others said their parents would make them drop out of the house if a black girl joined. Eventually, the students voted against it. "Until then, I had no idea racism wasn't a thing of the past, and if I did, I would have thought it was people who were older," Wolf says. "Never in a million years would I have guessed it was people my own age." One by one, each house on sorority row cut Cobb and the other black rushees. But rather than allow the status quo to persist for yet another year, some sorority women spoke out. "Our sorority has a culture of silence. We were to never speak about the fact that we didn't have any African-Americans," says Katie Smith, 20, a senior and member of Wolf's house, Alpha Omicron Pi. "I was tired of being silenced." Members of several houses were quoted anonymously in an article published by the campus newspaper, The Crimson White. CNN, The New York Times, and other outlets sent reporters to cover the story. If some of the women who spoke out had initial support in their houses, media reports—seen by their sisters as bringing shame to the sororities—put an end to that. "I was the villain in my house," says Gotz, the only student quoted by name in the Crimson White story. "It was so hard to live there. I got so many looks and didn't feel comfortable at all. I had to go home at some point to go to bed, but I avoided it as much as I could. I didn't even want to go to the bathroom, because I didn't want to see people." Wolf felt so bullied that she moved out about 10 days after rush ended, into an apartment near campus. "It was really hostile," she says. "No one wanted to talk to me. There were whispers that would stop when I walked up." After she moved out, she still attended the occasional frat party, but icy run-ins with her sisters eventually made her avoid Greek life altogether. "I'd hear snarky comments at parties, like, 'There's the girl who betrayed our sisterhood,'" Wolf says. Bechtel experienced a similarly harsh atmosphere. "I still get anxiety about walking into my sorority," she says. "Sometimes I sit in my car because I'm afraid to go in." Ultimately, the university's administration stepped in. President Judy Bonner issued a video statement on the school's antidiscrimination stance (to drive home her point, she included photos of a recent visit she'd had with Bill Cosby). "While we will not tell any group who they must pledge, the University of Alabama will not tolerate discrimination of any kind," she said in the statement. "The chapter members are ready to move forward. The University of Alabama will support them in every way possible. We will work extremely hard to remove any barriers that they perceive. If we are going to adequately prepare our students to compete in the global society, we simply must make systemic and profound changes." Bonner (who was "not available" for an interview) mandated an informal round of rush, known as continuous open bidding, during which the houses were allowed to add members in the hope that the extra spots would go to minorities. In lieu of formal recruitment, members of the sororities reached out to people they knew to see if they'd like to join. "A lot of my friends approached me during open bidding and said, 'You'd be so great—we'd love to have you,' but they never looked my way before," says Khortlan Patterson, 20, an African-American student who eventually joined Alpha Kappa Alpha, one of three traditionally black sororities on campus. (Black sororities were formed in the early 1900s, when black students were prohibited from joining white houses. They're governed separately from the traditionally white houses by the National Pan-Hellenic Council Inc., based in Decatur, Georgia.) A few days later, Bonner announced that the traditionally white sororities had extended 72 new bids, 11 of which went to African-Americans. Cobb accepted a bid to join Alpha Chi Omega. Wolf and Smith's house admitted two black women, and Gotz's sorority pledged one: Halle Lindsay, the junior who had been dissuaded from rushing during her freshman orientation. "They were so welcoming," Lindsay says. "I went to check out the house and left feeling like I'd fit in there no matter what race I am." Open bidding went on for the remainder of the year. By spring, university spokeswoman Cathy Andreen says there were 21 African-American sorority members. "The University of Alabama now has one of the most diverse Greek systems in the nation," Andreen says. When asked how she arrived at that conclusion, since no national count exists, Andreen said she based her claim on "our Greek Affairs staff's longtime experience and interactions with peers at other institutions, as well as feedback from the national headquarters organizations." Nevertheless, black women make up only about 0.4 percent of Alabama's some 5,000 Panhellenic sorority members. "In 2013, we're jumping over ourselves because one black woman was accepted into a white sorority?" says the University of Connecticut's Hughey. "If that's our benchmark of progress, that's pathetic." Bechtel, whose house admitted one African-American, says not much has changed. "It's not like the floodgates opened and there are suddenly people of every color. It's still all mostly privileged white girls." Even less has changed at Back's house, Kappa Delta, one of two or three sororities that have yet to admit an African-American. Back says there was an impression among her sisters that it was unfair to offer a bid to a black woman who didn't have to jump through the same hoops everyone else did to be in the best house on campus. "They thought, I got selected to be in Kappa Delta because I was worthy, and now we're giving these girls free bids because they're tokens?" she says. "And they're like, 'That cheapens all of our membership and undermines the exclusivity of this organization.'" Such firmly ingrained mind-sets won't change overnight, but many are seeing the opening up of the Greek system as impetus to have a larger dialogue on campus. Smith sponsored a resolution in the student government to encourage complete integration in all Greek houses. (It failed, but a similar resolution to support integration passed a month later.) Bechtel and Wolf helped start Students for Open Doors and Ethical Leadership, which brings members of campus groups together to discuss ways to further integrate. Another organization called Blend hosts weekly "Blend Days," during which students of all races eat together at a designated table in the cafeteria. (Otherwise, the tables are mostly unofficially segregated by race.) The faculty senate created a task force to draw up recommendations for increasing equality on campus. The true test of whether these initiatives are paying off, and whether the integration that came under pressure last fall will have a lasting effect, is the next round of formal sorority recruitment at Alabama. At the moment, rush is on. The students' outcry over segregation in campus sororities made the front page of Alabama's college newspaper, The Crimson White, in September 2013. Photos via Victoria Hely-Hutchinson/Austin Bigoney/The Crimson White

December 9, 2006 Derecktor to build repeat Bermuda ferry Derecktor Shipyards, Bridgeport, Connecticut, is to build a sister vessel to "Warbaby Fox," a 124 ft catamaran passenger ferry it delivered this summer to the Government of Bermuda. The 350-passenger BMT Nigel Gee design low-wake catamaran is now in operation as a commuter ferry. It is the largest catamaran delivered for the Bermuda Government as part of a transportation initiative to reduce road congestion by providing a viable alternative to the auto. The ferry was built specifically for a new commuter route operating between the centrally located capital Hamilton and the town of St. Georges on the eastern end of the island. This new route complements the established Hamilton Ð west end routes The vessels are all owned by Bermuda's Department of Marine & Ports Services of the Ministry of Tourism and Transportation, and operated under the name and logo of "Sea Express." The newly ordered ferry will be named "Cat 6" and will provide support and additional lift for the established routes which are currently operating near maximum capacity; it will also facilitate increased scheduling and provide the opportunity for further development of services. The ferry has an all aluminum hull with a resiliently mounted super structure. Designed to and constructed under Lloyd's survey, the ferry is powered by four MTU 12V2000M70 diesel engines with ZF gear boxes and four Hamilton 512 waterjets. The ferry is a bow loader, for fast turn around time and offers optional side loading where bow loading facilities do not exist. The vessel is accessible for physically challenged passengers with no ramps or sills on the main deck to encumber wheel chairs. There is seating for 212, plus 4 wheelchairs on the main deck in a spacious heated/air conditioned compartment. There is additional seating for 137 on the weather deck in a combination of covered and open seats. A kiosk for food services is located at the aft end of the boat. Unisex restrooms, two physically challenged accessible, are located port and starboard on the main deck. There are two additional restrooms located forward amidships, adjacent to the pilot house, one for the passengers and one for the crew. The ferry is designed for very low maintenance including the use of no paint above the waterline. Below the water, the hull is treated with an environmentally friendly non-toxic, silicon-based paint that will not require reapplication for approximately five years. Above the water, Derecktor applied a light-weight, easily maintained vinyl to the exterior surfaces. The vinyl has a service life of approximately ten years and is not prone to fading due to ultraviolet rays from the sun. Other "green" features include a zero discharge policy on all tank discharges.

Women's basketball looking to capture eighth straight MAAC title With their MAAC championship last season, Marist women's basketball reached its seventh heaven. Now they're looking for a magic eight ball to go along with it. The Red Foxes are looking to claim their eighth straight MAAC Tournament Championship as they open play in the 2012-2013 season. Coming off of a nail-biting loss to St. Bonaventure in the second round of last season's NCAA Tournament, Marist is ready for another title run. "That's always been the goal, and we don't need them to focus on any more than that," Marist head coach Brian Giorgis said about winning another MAAC championship. "You obviously want to try and win as many games as you can, especially with this non-conference schedule, but I don't care if we're 10-0 in non-conference or 0-10. We're 0-0 come January." The team's non-conference schedule is one of the toughest in the entire nation, with four games coming against teams ranked in the Top 25, including two in the top six. "I think we play one of the top five non-conference schedules in the country, in the hopes that when we get into conference play, we will be ready to go," Giorgis said. The toughest portion of the schedule comes in late November, when the Red Foxes take on Princeton at home, a nine-seed at last year's NCAA Tournament, followed by a trip to the U.S. Virgin Islands, where the Red Foxes will participate in the Paradise Jam Tournament. Marist will play Number 22 Purdue in the opener, followed by a highly anticipated tilt with second-ranked Connecticut, before closing out the tournament with Wake Forest. "We're really excited about our pre-season schedule. We definitely have some pretty hard games, so hopefully we can do well in those," senior forward Elle Beynnon said. "Growing up we watched [UCONN] play, and it's really exciting to see how we can do against them." The Connecticut game in particular headlines the most difficult group of out-of-conference opponents that Marist has seen in years, in a game that has both players and fans excited. "We're looking forward to playing UConn," junior guard Leanne Ockenden said. "Obviously they're one of the best teams in the country, which will definitely help us for our conference schedule this year, so we're really excited about that." Looking at the Red Foxes' roster, there is a notable absence of two players who had become a staple of Marist basketball: Corielle Yarde and Brandy Gang. The players expected to replace them are the trio of returning starters from last year's team, who were named team captains. Junior Casey Dulin, along with Ockenden and Beynnon, are the three players who broke out last year in their first action as starters. After now redshirt senior Kristine Best went down with an injury last year, Dulin stepped in at point guard and saw a huge spike in her numbers. "We have Natalie and Kristine back and they also play the one and originally I played the two or the three, so I'm not really sure where I'm playing, but wherever I am I'll be happy," Dulin said. Despite playing a position that wasn't natural to her, Dulin was third on the team in both scoring and rebounding, while finishing second in assists. "We lost two big players for us, but I don't feel any more pressure," Dulin said. "I like having to take on a role of scoring more, and getting my teammates the ball when they need it." Beynnon had a breakout season offensively, especially down the stretch, as she set career highs in most offensive categories. Beynnon was fifth on the team in scoring, second in rebounds and second in field goal percentage. "I want to be a really reliable player for my team this year, so that when they need me I can be confident in that role," Beynnon said. "I don't feel any added pressure this year and I think we're all confident that we can uphold our roles." Ockenden developed a reputation as one of the top of the line shutdown defenders in the conference last season, earning the nickname of "Lockdown." She finished fourth amongst Red Fox scorers and drained the most three pointers of any Marist player. She also was fourth in assists and fourth in rebounds. Coming into this season, Ockenden seems to be embracing her role as a captain and as one of the returning starters. Despite all of the individual accolades at stake, she preaches that the team first attitude is what will be the driving force once again for Marist. "Being a captain, obviously it's an honor, but the most important thing is working together as a team and just not worrying about certain things," Ockenden said. "I'm just trying to be a better team player, and working together is the most important thing." Depth will be a key part of this Marist team. Five other players return from last year's team, along with two more from injury and one from a redshirt year. Kristina Danella and Natalie Gomez should be the first options off the bench this year as returners. Danella averaged 6.5 points per game in just over 16 minutes of playing time and was always a source of instant offense off of the bench. Gomez was a freshman last season who saw her role expand greatly as the season went on. Gomez finished third on the team in assists, and she should see expanded minutes this season. Emma O'Connor and Bri Holmes should also see more time with the departure of Gang and Emily Stallings, who took up minutes as the forwards last season, with Yarde at the guard position. O'Connor is a solid rebounder who has shown a scoring touch at times as well, while Holmes showed great scoring ability when given the opportunity. Kristine Best and Tori Jarosz are wild cards on this year's Marist team. Best was a starter last year before an injury ended her season. She could reclaim her starting role at point guard, but has also provided great minutes in reserve in her career. Jarosz, a Vanderbilt transfer, provides a low post presence Marist didn't have last season and could be a big factor as the season progresses. Fan favorites Maggie Gallagher and Suzzette Garnett both add depth as guards coming off of the bench, and a group of four incoming freshmen, deemed one of the best recruiting classes of all time at Marist, should provide even more depth. Madeline Blais, Sydney Coffey, Delaney Hollenbeck and Eileen Van Horn give Marist options at all five positions and should compete for playing time immediately. All in all, we are looking at another stacked Marist women's basketball team. When people doubted Marist last year due to lack of star power, it responded by showing that the power of five is always greater than the power of one, and this team will do the same. "If it's not broke, we're not going to try to fix it," Giorgis said. "We're not trying to showcase any one person, and we're going to take what people give us and get results form that." Get Top Stories Delivered Weekly From Around the Web More maristcircle News Articles Recent maristcircle News Articles Discuss This Article MOST POPULAR MARISTCIRCLE GET TOP STORIES DELIVERED WEEKLY FOLLOW OUR NEWSPAPER LATEST MARISTCIRCLE NEWS RECENT MARISTCIRCLE CLASSIFIEDS FROM AROUND THE WEB - Don't Miss a Beat: Tips for Enjoying a Live Concert - Tips to Enjoy Pest-Free Camping This Summer - Los Hispanos Predominan En El Mercado De Regreso a Clases... - Chiropractors Offer Advice to Those With Diabetes - Waste and Recycling Jobs: Opportunities Are Plentiful - Landfills: An Unexpected Source of Renewable Energy - The Best Accessories are Easy, Convenient and Portable - The Latest Buzz Phrase in Health Care - Content Agency Promises the Best Bang for Your... - The Best Accessories for Going Swimming

In my last post I wrote about giving your next presentation a plot. Whether you’re trying to persuade one person or a thousand, you need to grab attention, build value and close with something meaningful and exciting. Just like your favorite filmmaker! Today I’ve got tips about storyboarding. When you create a storyboard instead of just typing bullets into PowerPoint, you can really map out your plot and create a more compelling flow for your presentation. If you’ve developed TV spots, videos or major websites, you’ve done this before. You probably used huge boards filled with drawings to help the entire production team visualize your key points. To create your storyboards, start with a pile of paper and colored markers. And if you’re creating a sales presentation, grab a few sales & marketing team members to collaborate. Here’s the process I use: 1. List (or draw!) your audience members on the first sheet. During the entire presentation, they’re going to be thinking “What’s in it for me (WIIFM)?” You want to create a presentation that answers that question. 2. What action do you want your audience to take when you’re done? Write it on another sheet and add a giant “B.” 3. Grab three more sheets and come up with three key benefits that your audience members will realize when they take action. These benefits should be meaningful — your audience needs to care about them. Again, they’re thinking “WIIFM?” List one WIIFM per sheet. 4. What’s the biggest benefit that can get your audience really excited about your topic? Write it down and add a giant “A.” You’ll create a hook around this point. Now organize your sheets so they look like this: Now you’re ready to get to the meat of your presentation. Your mission: To plan the detailed “plot points” for the heart of your story, list two or three major benefits or supporting points for each of the three WIIFMs. Write each one on a separate sheet, then narrow the list down to create only ten slides (that’s the “10” in Guy Kawasaki’s The 10-20-30 Rule of PowerPoint). You’ll force yourself to stick to the most important points and save yourself from going overboard on the bullets. Your storyboard should now look like this: Follow your story through the arrows. Does it flow logically so it’s easy for you to remember and explain without tons of notes? Will your audience find it interesting? Convincing? If not, move things around or change your bullet points until you can confidently say yes, I can comfortably deliver this presentation and the audience should respond to the story. Once you have this structure in place, put on your director’s hat again. Instead of filling up each slide with text (no smaller than 30 points, says Kawasaki), try to come up with a simple visual that represents the point you want to make in each slide. There are so many reasons to create visuals rather than bulleted lists: You don’t have to be a graphics whiz to create your visuals. You could use When you truly can’t show your point with a graphic, then use bullets, but stick with very short phrases and 30-point type. At this point you’re ready to rehearse! And if you’ve structured it effectively, you should only need a few run-throughs. Just make sure you remember how to transition from each key point to the next. Voila! This process may have taken some time, but the results should be worth the extra effort. After all, you need to be strong, memorable, comfortable and persuasive. With a great plot and story structure, you’ve tackled the hardest part. And if you really need to create a fantastic presentation, get yourself a copy of Jerry Weissman’s “Presenting to Win: The Art of Telling Your Story.” It offers detailed flow structures for a variety of presentation topics and is really a must-read for executives, entrepreneurs, salespeople and marketers who need to capture an audience. Here’s some more additional reading: EVERYTHING YOU NEED FOR YOUR MARKETING PROJECT The Marketing MO planning app is your behind-the-scenes Chief Marketing Officer, a comprehensive resource that will improve your overall business, whether it’s a consulting practice, start up, or mid-size company. When tackling any new marketing task, have confidence that we have your back – with the structure and detail you need to get things done right.

Paul Ryan to give Republican response to President Obama's State of the Union Representative Paul Ryan TEXT OF STORY STEVE CHIOTAKIS: Tonight, President Obama talks to the nation about the State of the Union. He's expected to say the economy, while growing, needs to kick it up a notch. One thing Republicans will be watching, is what the President will say about the deficit. The GOP's answer to Mr. Obama's budget plans is newly-tapped House Budget Committee Chairman Rep. Paul Ryan of Wisconsin. Many Americans will meet the Congressman for the first time when he gives the Republican response to the president's speech. Janet Hook is Congressional reporter for the Wall Street Journal. She has a profile of Ryan in today's edition. Good morning. JANET HOOK: Good morning. CHIOTAKIS: So why are Republicans putting so much budget faith in this guy? HOOK: Well, he happens to be one of the best educated members of the House on budget issues. He's really quite a policy wonk. You know his idea of fun is reading budgets and CBO reports. CHIOTAKIS: Any hint of what he thinks needs cutting from the budget? He's got some ideas right? HOOK: Frankly I think the man thinks everything needs to be cut in the budget. And so he's proposed something called the "Road Map for America's Future." And it talks about making changes in social security, Medicare and discretionary spending. And that's why he's such a lightening rod, but also why a lot of people respect him for trying to take the big picture on the problems. CHIOTAKIS: Now he's an up-and-comer in the party, perhaps even a Senate candidate in a couple of years, yet he sided with the Wall Street Bailout. How's that going to play with the not-so-Wall-Street Tea Party? HOOK: He got some flack from it at the time. I think that may come back to haunt him if he does pursue higher office. At the time a lot of Republican leaders did step out and support the bailout of Wall Street. What was significant for him is that he's a big free market advocate. And I think at the time his line was he supported this to basically shore up the free market. CHIOTAKIS: Janet Hook, a Congressional reporter for the Wall Street Journal. Janet, thanks. HOOK: Thank you.

After Kim Jong-Il, uncertainty for future of North Korea North Korean leader Kim Jong Il, shown here in 1992, has passed away, leaving many questions as to the future of his country. Jeremy Hobson: As the world wakes up to the news that North Korean leader Kim Jong-Il has died of a heart attack, and is being replaced by his son Kim Jong-Un, South Korea is already putting its military on high alert. And U.S. officials say decisions on nuclear talks and sending food to North Korea could be postponed. For more on the situation, we're joined by Brian Myers, who's a professor of International Studies at Dongseo University. He's with us from Busan, South Korea. Good morning. Brian Myers: Good morning. Hobson: First of all, bring us up to date on the current state of North Korea and its economy. Myers: As for its economy, its economy seems to be in better shape than it was just a couple years ago. I was in Pyongyang in North Korea in June, and you could see there was sort of a different atmosphere in the air -- a lot of cheerfulness; a lot more foreign cars on the streets; sort of Western-style franchises, like hamburger shops and things like that. So you generally get the impression of things looking up economically. And the usual reason given for this is that Chinese investment has really increased quite drastically in the last few years in North Korea. Hobson: We're still talking about one of the poorest countries in the world, right? Myers: You know, of course, Pyongyang is a special case because it's, so to speak, the showcase for the entire Republic. But I drove across the country to the eastern coast as well, and I must say I saw a lot of evidence of malnutrition. You see stunted children; people are generally much, much shorter than their counterparts in South Korea. But I saw no evidence of starvation, and I didn't get the impression from talking to people that any kind of revolt was in the offing -- certainly, nothing like that. Hobson: What are your main concerns as we go into the next days and weeks and this transition in North Korea? Myers: Well, part of the problem is that Kim Jong-Il really has died at a bad time for the North Korean regime, because 2012 was supposed to be a long, non-stop celebration of North Korea's having attainted to the status of a strong and prosperous country. And the North Korean economy really just has not fulfilled expectations to that extent. So the danger is that the North Korean regime might want to divert attention from its economic failures but racheting up tension with the outside world. And that could mean some kind of provocation -- another attack on South Korea, perhaps, like we saw in 2010, or perhaps problems on the nuclear front. So it's certainly unstable. Hobson: Brian Myers, professor of International Studies at Dongseo University in Busan, South Korea, thanks so much for your time this morning. Myers: Thank you.

LOS ANGELES (MarketWatch) -- Hong Kong stocks retreated from a higher open to trade down early Monday, ahead of key Chinese trade data expected later in the day. The Hang Seng Index HSI, -2.24% gave up early gains to trade marginally lower at 23,683.4, while the Hang Seng China Enterprises Index was off 0.2% at 12,900.9. A soft lead from Friday's close on Wall Street and concern about the global economy helped drag on some exporter shares, with Lenovo Group Ltd. 0992, -1.10% LNVGF, -10.44% losing 3.2%, and with Cosco Pacific Ltd. 1199, +1.80% CSPKF, +0.00% and Esprit Holdings Ltd. 0330, -1.38% ESHDF, -2.25% each down 2%. Bucking the sector's trend, however, Li & Fung Ltd. 0494, -2.15% LFUGF, -1.77% added 1.1%. Hong Kong stocks reverse as exporters retreat More News from MarketWatch

SAN JOSE, CA and WASHINGTON, DC--(Marketwire - May 30, 2012) - Today, Cisco (NASDAQ: CSCO) issued results of the annual Cisco® Visual Networking Index (VNI) Forecast (2011-2016), the company's ongoing initiative to forecast and analyze Internet Protocol (IP) networking growth and trends worldwide. The VNI Forecast update covers 2011-2016, and quantitatively projects the significant amount of IP traffic expected to travel public and private networks, including Internet, managed IP, and mobile data traffic generated by consumers and business users. This year, Cisco has also developed a new complementary study -- the Cisco VNI Service Adoption Forecast, which includes global and regional residential, consumer mobile, and business services growth rates. By 2016, annual global IP traffic is forecast to be 1.3 zettabytes -- (a zettabyte is equal to a sextillion bytes, or a trillion gigabytes). The projected increase of global IP traffic between 2015 and 2016 alone is more than 330 exabytes, which is almost equal to the total amount of global IP traffic generated in 2011 (369 exabytes). This significant level of traffic growth and service penetration is driven by a number of factors, including: 1. An increasing number of devices: The proliferation of tablets, mobile phones, and other smart devices as well as machine-to-machine (M2M) connections are driving up the demand for connectivity. By 2016, the forecast projects there will be nearly 18.9 billion network connections -- almost 2.5 connections for each person on earth, -- compared with 10.3 billion in 2011 2. More Internet users: By 2016, there are expected to be 3.4 billion Internet users -- about 45 percent of the world's projected population according to United Nations estimates. 3. Faster broadband speeds: The average fixed broadband speed is expected to increase nearly fourfold, from 9 megabits per second (Mbps) in 2011 to 34 Mbps in 2016. 4. More video: By 2016, 1.2 million video minutes -- the equivalent of 833 days (or over two years) -- would travel the Internet every second. 5. Wi-Fi growth: By 2016, over half of the world's Internet traffic is expected to come from Wi-Fi connections. Global IP Traffic and Device Highlights: Total Global IP Traffic in "Bytes" - Global IP traffic is expected to reach 1.3 zettabytes per year or 110 exabytes per month by 2016, nearly a fourfold increase from approximately 31 exabytes per month in 2011. - Average global IP traffic in 2016 is expected to reach 150 petabytes per hour, the equivalent of 278 million people streaming an HD movie (at an average streaming speed of 1.2 Mbps) simultaneously. Regional IP Traffic Trends - By 2016, the Asia Pacific region is forecast to generate the most IP traffic (40.5 exabytes per month), maintaining the top spot over North America (27.5 exabytes per month), which generated the second most amount of traffic. - The fastest-growing IP-traffic regions for the forecast period (2011-2016) are the Middle East and Africa (58 percent compound annual growth rate, for 10-fold growth), and Latin America (49 percent CAGR, sevenfold growth). - For fastest-growing IP traffic at the country level, India is expected to have the highest IP traffic growth rate with a 62 percent CAGR from 2011 to 2016. In a second-place tie, Brazil and South Africa both have 53 percent CAGRs over the forecast period. - By 2016, the highest traffic-generating countries will be the United States (22 exabytes per month) and China (12 exabytes per month). Major Growth Driver: Consumer Video - Globally, there are expected to be 1.5 billion Internet video users by 2016, up from 792 million Internet video users in 2011. Global Device Growth - By 2016, the Index forecasts there will be nearly 18.9 billion network connections -- almost 2.5 connections for each person on earth. - In 2011, PCs generated 94 percent of consumer Internet traffic. This contribution is expected to fall to 81 percent by 2016 -- demonstrating the impact that an increasing number and variety of devices like tablets, smartphones, etc. are having on how consumers and businesses access and use the Internet. - By 2016, TVs are expected to account for over 6 percent of global consumer Internet traffic (up from 4 percent in 2011), and 18 percent of Internet video traffic (up from 7 percent in 2011) -- demonstrating the impact of Web-enabled TVs as a viable online option for many consumers. IPv6 Capable Devices and Connections - Globally, the index suggests there will be 8 billion IPv6-capable fixed and mobile devices in 2016, up from 1 billion in 2011; and - Globally, 40 percent of all fixed and mobile networked devices will be IPv6-capable in 2016, up from 10 percent in 2011. 3DTV and HD (Advanced Video) - Global advanced video traffic, including three-dimensional (3-D) and high-definition TV (HDTV), is projected to increase five times between 2011 and 2016. - Global mobile Internet data traffic is forecast to increase 18 times from 2011 to 2016, to 10.8 exabytes per month (or 130 exabytes annually). Global File Sharing - By 2016, global peer-to-peer traffic is projected to account for 54 percent of global consumer Internet file sharing traffic, down from 77 percent in 2011. On a quantity basis, however, the amount of peer-to-peer traffic is expected to increase from a rate of 4.6 exabytes per month in 2011 to 10 exabytes per month by 2016. Global Business IP Traffic - Business IP video conferencing is projected to grow sixfold over the forecast period, growing more than two times as fast as overall business IP traffic, at a CAGR of 42 percent from 2011 to 2016. Global Addressable Market and Service Adoption Highlights - Globally, there were 1.7 billion residential Internet users with fixed Internet access in 2011; the index forecasts there will be 2.3 billion residential Internet users with fixed Internet access by 2016. - Globally, digital TV is expected to be the fastest-growing digital television service, going from 694 million subscribers in 2011 to 1.3 billion subscribers in 2016. - Globally, voice over IP (VoIP) is projected to be the fastest-growing residential Internet service, going from 560 million users in 2011 to 928 million users in 2016. - Globally, Online Music is expected to be the most highly penetrated residential Internet service -- in 2011 there were 1.1 billion users (63 percent of residential Internet users); in 2016 there are forecast to be 1.8 billion users (79 percent of residential Internet users). - Globally, mobile consumers are forecast to grow from 3.7 billion in 2011 to 4.5 billion by 2016. - Globally, mobile video is projected to be the fastest-growing consumer mobile service, going from 271 million users in 2011 to 1.6 billion users in 2016. - Globally, the Index suggests consumer SMS will be the most highly penetrated consumer mobile service -- in 2011, there were 2.8 billion users (74 percent of consumer mobile users), increasing to 4.1 billion users (90 percent of consumer mobile users) by 2016. - Globally, business Internet users are projected to grow from 1.6 billion in 2011 to 2.3 billion by 2016. - Globally, desktop videoconferencing is projected to be the fastest-growing service, with 36.4 million users in 2011, increasing to 218.9 million users in 2016. - Globally, business mobile location-based services (LBS) are forecast to be the fastest-growing business mobile service, with 27 million users in 2011, increasing to 158 million users by 2016. - Suraj Shetty, vice president of product and solutions marketing, Cisco "Each of us increasingly connects to the network via multiple devices in our always-on connected lifestyles. Whether by video phone calls, movies on tablets, web-enabled TVs, or desktop video conferencing, the sum of our actions not only creates demand for zettabytes of bandwidth, but also dramatically changes the network requirements needed to deliver on the expectations of this 'new normal'." Cisco VNI Forecast Methodology: The annual Cisco VNI Forecast was developed to estimate global Internet Protocol traffic growth and trends. Widely used by service providers, regulators, and industry influencers alike, the Cisco VNI Forecast is based on in-depth analysis and modeling of traffic, usage and device data from independent analyst forecasts. Cisco validates its forecast, inputs and methodology with actual traffic data provided voluntarily by global service providers and more than one million consumers worldwide. The following Cisco VNI Forecast resources and tools are available online: - The updated Cisco VNI Forecast Highlights Tool provides key forecast predictions in short sound bites that can be chosen on a global, regional or country level (these include device, traffic and network speed projections). - The Cisco VNI Forecast and Methodology, 2011 - 2016 White Paper provides the full detailed findings of the study. - The Cisco VNI Forecast widget provides customized views of the growth of various network traffic types around the globe (revised for this 2011 - 2016 forecast period). - The Cisco VNI Service Adoption Forecast White Paper provides a unique view into global and regional trends of next-generation residential, consumer mobile, and business end-user services and applications, underlying addressable markets and relevant devices and connections. - The Cisco VNI Service Adoption Forecast Highlights Tool provides primary global and regional takeaways on user and subscriber, device and connection, and service adoption penetration rates. - The New Cisco Data Meter application (beta version 1.0) for Android smartphones provides users with the following valuable network-related data: estimated and projected bandwidth consumption, individual app usage, Wi-Fi and cell connection speeds, and the location of nearby Wi-Fi networks. Historical VNI Forecast Perspective: Historically, Cisco VNI projections have generally been viewed as conservative; however, the forecast has proven to be quite accurate throughout its six-year history. - In the initial 2007 VNI Forecast, Cisco projected an overall IP traffic volume of 28.4 exabytes per month by 2011. The actual volume in 2011 was 30.7 exabytes per month. The actual volume was about 7 percent higher than what Cisco projected five years ago. - In the 2008 VNI Forecast, Cisco predicted that in 2010 Internet video would surpass P2P in traffic volume. In 2010, Internet video surpassed P2P in traffic volume -- confirming the Cisco VNI Forecast. When comparing past forecasts to estimated actual amounts in a given year, the Cisco VNI forecast typically ranges between 2 percent to 10 percent (on the conservative side). - Thomas Barnett, senior manager of Product & Solutions Marketing for Cisco, and Arielle Sumits, principal analyst for Cisco's VNI Forecast discuss highlights from the study. http://www.youtube.com/embed/DRWQKZDoyQU Cisco welcomes press, analysts, bloggers, service providers, regulators and other interested parties to use and reference our research with proper attribution, such as "Source: Cisco Visual Networking Index Forecast, 2011-2016." Cisco, broadband speed, exabyte, IPv6, mobile data, Service Providers, Visual Networking Index, VNI, VNI Forecast, IP traffic, Internet video, Networked Devices, Suraj Shetty, zettabyte RSS Feed for Cisco: http://newsroom.cisco.com/rss-feeds Cisco (NASDAQ: CSCO) is the worldwide leader in networking that transforms how people connect, communicate and collaborate. Information about Cisco can be found at http://www.cisco.com. For ongoing news, please go to http://newsroom.cisco.com. Cisco and the Cisco logo are trademarks or registered trademarks of Cisco and/or its affiliates in the U.S. and other countries. A listing of Cisco's trademarks can be found at www.cisco.com/go/trademarks. Third-party trademarks mentioned are the property of their respective owners. The use of the word partner does not imply a partnership relationship between Cisco and any other company.

BELLEVUE, WA--(Marketwire - Aug 13, 2012) - UC4, the world's largest independent IT Process Automation software company, today announced that private equity firm EQT VI has agreed to purchase the company from global asset manager The Carlyle Group. UC4 also disclosed financial results from fiscal year 2012 and the first quarter of fiscal year 2013 signaling continued strong corporate growth. The company attributes this growth to numerous factors, including a loyal and fast-growing customer base, industry-leading product innovation and a focus on helping customers activate next generation IT service models for Cloud, DevOps, and Big Data. EQT is the leading private equity group in Northern Europe with nearly EUR 18 billion in raised capital. Carlyle Europe Technology Partners I, L.P. acquired UC4 in March 2006 and helped UC4 grow and develop into the recognized leader of IT Process Automation. In 2012, Gartner, Forrester, 451 Group and others consistently noted UC4's industry-leading products and position in the market. Jason Liu, CEO of UC4, said, "We are delighted to have partnered with Carlyle, and are very excited to join with EQT VI in accelerating our growth, developing our company and supporting our customers." Per Franzén, Partner at EQT Partners in Germany and Investment Advisor to EQT VI, said, "We consider UC4 a highly attractive growth company and are impressed by its customer base and strong automation offering. The new Supervisory Board, consisting of a mix of highly relevant and experienced EQT Industrial Advisors, looks forward to support UC4's management team in driving further expansion into the rapidly growing Cloud Automation market." Following more than 21 percent software license revenue growth in the past fiscal year to $76 million [EUR 62 million] in overall revenues, UC4 achieved another strong quarter ending July 2012. The company exceeded its first quarter plan by more than 12 percent and achieved more than 24 percent year-over-year license growth. "We are achieving these strong results even in a challenging economy on the strength of our products and because our employees are executing at a much higher level than our competitors." said Jason Liu. Additionally, during fiscal 2012, UC4 expanded its global footprint by opening offices in Poland and Singapore and complemented its product portfolio by offering Application Release Automation (ARA) on its existing ONE Automation platform. Application Release Automation represents a major area of focus and continued anticipated growth for the company. By addressing DevOps, Big Data and the move to IT as a service, UC4 is helping customers transition to Cloud and next-generation data architectures. Michael Wand, Managing Director at The Carlyle Group, said, "UC4 is an excellent example of Carlyle value creation. Partnering with the founding management in 2006, we had the joint vision to create the largest independent IT automation software vendor through strong commitment to R&D, product innovation, marketing and sales focus, and three add-on acquisitions, including the merger with Appworx in the US. UC4 has delivered outstanding growth and returns, and we are proud to have supported Jason and his team in growing the company into the world's largest independent IT Process Automation vendor." The transaction is subject to approval from the relevant authorities and is expected to be completed in the fourth quarter 2012. UC4 Software is the world's largest independent IT Process Automation software company. UC4's ONE Automation platform delivers IT Process Automation for organizations facing increasingly dynamic applications and infrastructure, and those migrating to next generation service models for Cloud, DevOps and Big Data. ONE Automation unifies workload, application release, application process, run-book, data transfer, and VM automation, with predictive analytics based on complex event processing technology. Unified process automation is proven to help IT Operations gain greater control and significantly improve both service delivery and cost savings. With 25 years of experience, UC4 automates tens of millions of operations a day for over 2,000 customers worldwide. Rethink IT automation at www.UC4.com.

Which to buy? a friend asked today. Instead of loosing my opinion in the never-ending stream of a Facebook post, I might as well revive my own blog a bit. I am not only opinionated but also an avid user of such gadgets after all. They have come a long way. I began using my Fitbit when the wait for my unit was 12 months after ordering it, the website relied heavily on Flash and several batches where trouble ridden. But support was always good, they would update the software and replace faulty units. I was on my 3rd one until I could use it reliably. It was a novelty, no other such small device existed then, only clunky, large items. This first unit walked with me roughly 1 million steps. It has been a good friend, and when I finally dropped it into water and a few days later it dissolved into pieces, I certainly thought I got my moneys worth for it. This first generation Fitbit is no longer being sold at Fitbit and I do not know much about all of their new models. In many ways, the Flex seems to try and implement some of the Jawbone UP band and the One appears to be a bit bigger than my older model. - It is small and non-obtrusive. - One can clip it easily – even without the additional clip – onto a shirt, jeans or your underwear (myself, I clip it on the latter and can forget all day about it, but you do need to watch out when you go to the bathroom not to pull it off and land it in the toilet bowl by mistake).) - It counts steps, yep, it is a pedometer. - The counted steps translate into miles, if you prefer seeing this. - A small “activity flower” withers or grows, depending on how active you are (if you care about things like this, I don’t). - Being able to see the time of day has it’s advantages if you do not carry any cell phone with you nor wear a wrist watch. - It shows you how many stair flights you have taken - You can time activities and sleep and see how many calories you have burned during that time, next to distance covered. - It shows how many calories you have burned during the day. - The ability to get some feedback directly on the Fitbit itself is the biggest point going for it, when comparing to the UP band. - The Fitbit website lets you explore the history of things measured – at this point an iPhone app will also allow you to see some historic data. - Fitbit does integrate with some other apps and sites, though Jawbone has definitely the bigger selection - Not water proof - You need to be near your computer to have data go to Fitbit’s server - To properly measure your sleep, you need to wear a cloth armband with the Fitbit tugged into it. Neither sexy nor motivating. Personally, I just leave it clipped into my underwear, and even though the sleep tracking (restless, awake, deep sleep) is less accurate, it is plenty of information for me. Furthermore, the new Flex seems to avoid this issue with the included rubber armband for wearing it on your wrist. The Jawbone UP Soon after it was released, the problems with this first generation showed quickly, Jawbone removed the “you can take it for a swim” wording but all the same, the problems persisted. Either after a couple of days or a week, it would turn into a dead brick. I went through 3 units within a month and then gave up. The company did not hide but came forward and gave everyone a full refund if requested, even if your band did not die. Commendable! And then they sat behind the drawing boards and the second generation of the UP band was born. A few months after I had received my refund and the UP band was officially “done”, I broke down and got another one from eBay, because there was a lot about this band that I preferred over the Fitbit. First generation still. And oh wonders, this band did not give up. Not for several months. And then I received an email from Jawbone. I was one of the lucky ones who would receive a 2nd generation UP band for free. Amazing, what this company did to work out the kinks and to get this product onto the market and successful. Only a few days before my new, 2nd generation UP band arrived, my 1st generation band died. Quite perfect that timing of death! This new band I have been wearing since then. After roughly 8 months it died on me and Jawbone replaced it within a week. No further issues since. I do not know what caused death for this unit, as I do wear it all day – also during showering – it is difficult to just blame it as being inferior to the Fitbit when it comes to reliability. Both items have had their share of problems and I have had more Fitbit’s replaced than UP bands. Bottom line is, you can get a good item or not. Both companies replace faulty items and stand to their warranties. - It is waterproof. Wear it in the shower or in rain. I do not swim with it though, I do not want to test it to this point. - No danger of losing it (wraps around your wrist. For the past few months I begun wearing it around my ankle and as long as your band is large enough it is a nice alternative - It records steps (and distance) - Like others, it records calories burned - You can record activities and sleep - Measures deepness of your sleep (same as the Fitbit) - You do not have to be near your computer to sync data to the server. - You can set a “reminder buzz” for a set time of inactivity – time to getup and move is what the buzz then indicates. - You can set a buzz for a power nap. You set a maximum length and the UP will buzz you when you enter a light sleep phase close to that time. Really cool. - You can set it to buzz and wake you in the mornings, also within a light sleep phase which allows you to wake up much more refreshed than kicked out of bed with a rigid alarm which might catch you at the deepest moment of slumber. Of course, this requires you to wake up with a buzz (I do). - Nice iPhone application for tracking food and seeing your progress during the day and sleep pattern of the night. - If you don’t want to worry about entering food data within the iPhone app you have options. Good integration with other apps, such as the Withing scale for easy weight tracking but also iPhone apps like LoseIt!, FitnessPal, RunKeeper and so on. - I do like their food tracking interface and it is fast, you can scan barcodes, build up your own library with pretty pictures or use the search features. - Networking with friends seems also nice, though I do not use it. - You need to remove an end cap on the bracelet and plug it into your iPhone to sync. Some people hate that and others have lost several times their caps. I do not belong to either group, but wish it would sync via Bluetooth. - No visual feedback like the Fitbit next to a small moon (sleep mode) and a flower light (quick flashing = activity recording, slow flash = day time mode). You need to sync the band to get your latest workout data visible. Both devices have their merits. I have gone through 6 Fitbit units and the same amount of UP bands. I have been wearing both at the same time to compare how they differ in results. When the UP is worn on the wrist it is more “step counting” friendly – meaning that you can end up with high, wrong numbers. Worn around the ankle it records accurately. The Fitbit has a website for the user, the UP does not, but both have an iPhone app. The iPhone experience with the UP band is much more motivating than the Fitbit app. With the UP band being waterproof, another point which goes to it. Plus, no need to worry about a sleeping band at night. With the ability to switch between wrist and ankle, buzzing alarms, integration with other apps and a motivating meal tracker, the UP band has become my preferred device. For now. There are new devices out there, such that also record heart beat (sorely missed on both, the Fitbit and the UP band), truly waterproof and then there is form factor too. Most new devices these days come with a companion website and/or an iPhone app. Tracking and comparing, if you are in to such things, a must and highly important to be user friendly and useful to you. Ensure you are happy with these aspects too! Here a few new kids on or just about to be on the block : - Amiigo looks very intriguing with ability to track heart rate (!!!) and different types of activities and extensive options for statistics next to being truly waterproof (swimming, yay!) and Bluetooth sync. I did not see any options to track also a diet (to compare IN versus OUT) and the band, even though now 30% smaller, still seems very large, next to the fact that often you will need to wear band plus a foot tracker to get best results. - Shine is beautiful. Yes, the form factor gets a 100 percent on this one! You can also wear it when you go swimming. Interesting as it will take several factors into account when it computes your burned calories. It will give you some visual feedback and also the time. Sync’s by just putting the device on the iPhone screen. Their website currently though does have a tendency to crash when accessed via the iPhone, seems to be choking on the many slides in Safari, Chrome fares a bit better. - Basis is a watch with tracking features. Probably the size of a Pebble. Tracks also heart rate but obviously not accurate enough to use it during workout as a hear rate band replacement. Also, it’s price tag is well above the other two. What is your favorite tracking tool?

GIRLS HOCKEY: Marshall routs Worthington/Fulda 13-0 Tigers preserve win during first home game of 2013 November 27, 2013 MARSHALL — Teegan Wyffels and Miranda Fischer supplied much of Marshall's offense during a 13-0 Southwest Conference rout of Worthington/Fulda on Tuesday at Lockwood Motors Ice Arena.... No comments posted for this article. Post a Comment News, Blogs & Events Web

A place of their own: Kids will have fun practicing their table-setting skills with colorful paper pieces. When kids learn to set the table, they discover what all those forks and spoons are for. A diagram can get them started. Place-Setting Practice How-To Silverware is put in the order it will be needed; items used first go on the outside. There are a few exceptions; for example, dessert silverware goes above the plate. Kids can adjust what they set based on the meal. No soup? Don't put out the soupspoon. If adults will have wine, add a wineglass to the right of the water glass. Download and print the diagrammed serving pieces onto card stock. Cut out, and let kids practice.

Currin, Wuest, Mielke, Paul & Knapp, P.L.L.C. - Office Profile Currin, Wuest, Mielke, Paul & Knapp, P.L.L.C. A Professional Limited Liability Company Kingwood, Texas OfficeView all offices Three Kingwood Place, 800 Rockmead Drive, Suite 220 Fax: 281-359-3466; 281-596-4371 |Profile Visibility | |#4 in weekly profile views out of 49 law firms in Kingwood, Texas| |#5,044 in weekly profile views out of 281,522 total law firms Overall| Office Hours:Monday: 08:00 AM-05:00 PM Tuesday: 08:00 AM-05:00 PM Wednesday: 08:00 AM-05:00 PM Thursday: 08:00 AM-05:00 PM Friday: 08:00 AM-05:00 PM About this office: Currin, Wuest, Mielke, Paul & Knapp, P.L.L.C., takes a team-oriented approach to solving our clients' legal issues. As a client of our firm, you will work directly with the attorney who is handling your case, from start to finish. At the same time, you will have the benefit of each of our lawyers — every one with specific, often overlapping areas of emphasis — and over 125 years of combined legal experience to address your legal requirements. Statement of Practice Summary: Estate Planning; Wills; Probate; Corporate Law; Real Estate; Commercial Litigation; Litigation; Business Transactions; Business Formation; Business Syndication; Business Governance; Family Law; Mediation; Trade Secrets; Trademarks; Asset Protection.

MBTA and Masabi to Launch First Smartphone Rail Ticketing System in the U.S. Apps will allow Commuter Rail customers to purchase and display tickets on iPhone, Android and Blackberry BOSTON, MA – 23rd April 2012 – Today, the Massachusetts Bay Transportation Authority (MBTA) and Masabi US Ltd, the transit mobile ticketing pioneer, jointly announce that they will be bringing mobile ticketing to MBTA commuter rail riders this fall. With applications for iPhone, Android, and Blackberry, customers will be able to seamlessly purchase commuter rail tickets and passes. Once tickets are purchased, customers will be able to use and display directly via their phone screen. “MassDOT and the MBTA are striving to bring our customers convenience without added costs. We are delivering just that with this project and this technology,” said MassDOT Secretary and CEO Richard A. Davey. “With this new and innovative approach, we are putting a ticket machine right in the palms of our customers’ hands,” said Acting MBTA General Manager Jonathan Davis. Less than half of MBTA’s 140 Commuter Rail stations have fare vending machines, forcing many customers to pay for tickets on board. But that will soon change as riders will be able to purchase tickets via credit or debit cards directly from their phones. Monthly pass holders will be able to seamlessly link a plastic CharlieCard to their pass allowing them “tap-in” instead of using magnetic tickets for the MBTA subway and bus systems. The new solution will help the MBTA reduce costs by eliminating the need for additional vending machines and lowering cash handling costs. To help combat fare evasion, all mobile tickets will have barcodes allowing for validation. Throughout the pilot program, smart phone-equipped train conductors will be checking tickets to ensure their validity. Masabi will provide a comprehensive mTicketing solution including; consumer-facing applications, backend servers, payment integration and scanning/validation software for train conductors. “By placing a personalized ticket machine in the pocket of commuters, they can now buy tickets wherever they are, faster than ever before,” said Giacomo Biggiero, Director of Masabi US Ltd. “MBTA will also see significant benefits in terms of reducing costly cash handling charges and the cost of additional ticket machines. We are delighted to be working with them to launch our first mTicketing system in the U.S.” In the coming months, the MBTA will be inviting customers to participate in designing the new applications via focus groups and a small group pilot which will roll out in late summer. The full deployment to all MBTA customers is expected this fall. All transactions are secured using the award-winning encryptME security system that has been validated to U.S. Government standards. The Massachusetts Bay Transportation Authority is the United States 5th largest transit agency serving approximately 1.3 million passenger trips each weekday. The MBTA operates Subway, Light Rail, Bus, Commuter Rail, paratransit, and Ferry Boat services across eastern Massachusetts. About Masabi US Ltd Masabi US Ltd is the transit mobile ticketing pioneer, bringing Masabi’s award-winning ‘Ticket Machine in Your Pocket’ applications to the North American market. It signals the end of ticket lines by allowing passengers to quickly and securely buy and display tickets on their smartphone. The company’s technology also allows transit agencies to transform their passengers’ travel experience while also dramatically expanding sales capacity without significantly increasing costs. Masabi is backed by m8 Capital and the technology is in use by over 11 UK transit agencies and retail brands including; Virgin Trains, Chiltern Railways, CrossCountry Trains and thetrainline.com. For further information see www.masabi.com/us Joe Pesaturo for MBTA Temono for Masabi Tel: +44 (0) 207 089 8894

With Michael Morse out of the lineup, Davey Johnson hasn't been happy with how he's used his outfielders this season. Johnson said today that DeRosa is going to see less time in the outfield as he looks to develop more consistency in his lineups. "I've kind of been wishy-washy in using the three of them in the outfield," Johnson said. "And I was uncomfortable with that. And I'm sure if I'm uncomfortable with it, they're uncomfortable with it." Johnson had a talk with DeRosa and Nady and cleared the air on how exactly he plans on using them. The Nationals skipper said he will rotate Nady and Bernadina in left field against right-handed pitchers, and will use Nady and DeRosa at the corner outfield spots, with Jayson Werth moving over to center. For now, at least, that means DeRosa will get bumped out of some playing time in the outfield. "I want to simplify the equation," Johnson said. "Three variables in the equation is harder than two. I'm going to simplify it and make it easier for the guys." While DeRosa has really struggled so far this season, hitting just .077 (2-for-26), Johnson said multiple times that he's not concerned with the way the 37-year-old has performed because he knows what the veteran can bring to the table. More than anything else, Johnson is happy that DeRosa is finally healthy after battling wrist injuries the last few seasons. "He's doing all the work and he looks great," Johnson said. "We just started. There will be plenty of spots, key spots, for him to help us win ballgames. But he's the least of our worries. I know what he can do."

Lost A Sale, But Initial Phone Consultations — A Big Part Of Brilliant Customer Service I just got finished with a ... resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK Integrative Sports Medicine One of the most rewarding and challenging clinical scenarios is the treatment of athletes. Online Marketing Basics: Website Creation The various online marketing options make it a challenge, especially when all you want to do is help your patients feel better. With such a broad topic, I'm going to share some basics you should know about website creation. Acupuncture Treatment of Trauma in the Canine From 1972 until 1976, John Ottaviano and I were treating dogs at five different veterinary clinics in the Los Angeles county area. Usually, we were at a clinic for seven to eight hours. Data: The New Frontier in Health Care Your practice is empowered with the data you need to improve patient health, run a more efficient (read: profitable) practice, get paid in timely fashion and help show the efficacy of chiropractic on the national stage in the midst of sweeping changes in health care! Healing the Core: AWB Nepal Earthquake Relief Project With almost 9,000 people killed during the earthquakes in April and May, another 23,000 suffering injuries, hundreds of thousands left homeless when entire villages collapsed, and many sacred sites destroyed, no one in this country of approximately 28 million has been left untouched by the disaster. Healing Trauma: Cultivating Resilience and Presence Through Mindfulness, Part 1 All humans, by the very nature of being human, will experience moments of trauma and suffering. What, then, makes the difference in how the individual who experiences trauma, suffering, and spiritual loss reacts to such experiences? Lower-Extremity Overuse Injuries: Primer on Causes and Corrections From ankle sprains to stress fractures, shin splints to plantar fasciitis, the research is clear: These common overuse injuries of the lower extremities – among dozens of others – may be related to abnormal foot function in your patients. Treating LBP in Golfers: Beyond Basic Assessment The drive to master the most efficient swing demands a tremendous amount from the lower back. Maintaining stability in a flexed posture, supporting torso rotation and repetitively supporting the golf swing all put the lower back in a vulnerable position. Fish Oil: A Key Component to Positive Clinical Outcomes Patients seem to be presenting with more complex problems, and many are responding to care more slowly or have completely unexpected results. Why? Teaching Qi Gong to Children Many of us have come to embrace Qi Gong or Tai Chi practice as a regular part of our lives. Qi Gong has been a stabilizing factor in my life for the last twenty years. It's Time to Wake Up It is time for this profession to wake up and tell someone about the healing benefits of acupuncture. This is the time for Asian Medicine. Its popularity, growth and unusual acceptance is nothing short of amazing. ASA Ready to Impact Profession The American Society of Acupuncturists (ASA) is a 501(c)6 (pending), not-for-profit collaboration among state based, acupuncturist professional associations. Peaching to the Choir: How to Extend Our Reach Beyond the CAM Community Professional conferences offer unique opportunities to network, be exposed to cutting-edge innovators, share your interests and work, and be inspired. What to do When Today Sucks Have you ever had one of those days when nothing went the way it should have? The patient with migraines got worse instead of better from a treatment similar to one you've effectively used on him before. The Ethics of Herbal Prescribing While teaching ethics classes, I often encounter licensed acupuncturists who are surprised that our use of herbs and supplements has a specific section in the material. It is often an aspect within ethics that clinicians don't think of in practice. News in Brief Support of F4CP Continues With Latest Donations; Walter Reed Honors Dr. William Morgan; Recognizing 40 Years of Public-Health Activism; Allstate Decision Reversed. Exercise Recommendations for Healthy Aging Aging is inevitable, but how you age is not. Common physical signs of aging include decreased muscle mass, decreased muscular power, increased body fat, and decreased aerobic (lung) capacity. ICD-10 Is Not Scary (and Not About Billing) In my 13 years of consulting with doctors on billing and coding matters, ICD-10 has aroused the biggest combination of misguided fear and ignorance I can remember. Aetna Updates 97140 Policy In a development the Association of New Jersey Chiropractors is calling "a resounding victory for chiropractors nationwide," Aetna Insurance Company has updated its national reimbursement policy regarding 97140 (manual therapy), reaching an agreement two years after the association filed a declaratory judgment suit in federal court against the insurer. Treat Every Patient as an Athlete Frontal-plane movement pattern dysfunction can set the stage for musculoskeletal injury. Frontal-plane stabilization is essential during the normal activities of daily living: think single-leg stance and gait cycle. An Unexpected Superfood: All About Eggs About 40 years ago, excessive dietary cholesterol was labeled a public health concern. Specifically, it was thought that there was a causal link between consumption of cholesterol-laden foods and increased risk of heart disease. Relationship Marketing: A Modern Approach Remember when you used to get real letters in the mail? Not the automated type, but the real deal, hand written with a personal message just because someone was thinking about you? You know what I'm talking about. Making Public Health a Chiropractic Priority As highlighted in this edition's News in Brief, Rand Baird, DC, MPH, FICA, FICC, editor and occasional author of our long-running column, "Chiropractic in the American Public Health Association", was recognized by the organization recently for 40 years of membership. Technology Meets Practice: Chiropractic Every Day About a year ago, I had an interesting conversation with a DC who made house calls. When I asked why, she was quick to explain she learns much more about her patients when she sees them at home than she could ever observe in the office. A War You Can Help Patients Win The average American consumes approximately 60 percent of calories from sugar, flour and refined oils. A donut is a good example of a so-called "food" that represents these calorie sources. Learning the Transformative Language of the Channel System: The Sinew Channels The Chinese medical classics describe the energetic terrain of the body in much detail. The acupuncture channel systems, as presented in the Ling Shu illustrate the various expressions our qi energy can take. July, 2010, Vol. 10, Issue 07 Osteoporosis: Another Insidiously Silent Progression By Dale G. Alexander, LMT, MA, PhD At the age of 83, my mother died on July 25, 2009, five days after fracturing her left hip. Her silent progression of osteoporosis had shown itself many years before, but I failed to fully comprehend its true implications.This series is dedicated to the memory of Shirley M. Lloyd. Her life has provided me with many significant lessons and has served as a case study for me to write about the subject. To my sensibilities, our role as massage therapists is to educate our clients and to refer them for medical testing when their physical histories or chronic somatic problems indicate it. It is my intention to offer our profession the perspective and information that would have helped me to be a more effective health advocate. And, to further explore how normal age-related bone loss may progress into what is called osteopenia (bone thinning) and then into osteoporosis (porous bone). This progression is considered silent because we do not feel the weakening of our skeleton.1 After six months of research into this subject, I am unable to offer any definitive answers. Yet, there are markers of the progression for us as massage therapists to consider. There exists a broad continuum of opinion of how to prevent, treat, and/or how one might stabilize or reverse this progression. As we age, our ability to absorb nutrients becomes less efficient, the bone remodeling process (breaking down old bone and building new bone) slows down. Other health-related difficulties, associated medical procedures and lifestyle choices can influence the speed of this progression. The reasons for these changes are many and certainly include genetic predisposition. In fact, one of the questions to ask clients over age 50 and especially those dealing with chronic somatic difficulties is whether their parents experienced any bone fractures and whether their posture became stooped forward and lost height as they aged. The postural decline was true of my mother's mother. Also, it is important to inquire with your clients as to whether they have had any bone fractures. Fractures are the most severe complication to the progression of osteoporosis. Then, for some, as was the case for my mother's hip fracture, it heralds the beginning of a slide toward the end of their life. According to the National Osteoporosis Foundation (NOF): "Hip fractures result in 10 to 20 percent excess mortality within one year. Approximately 20 percent of hip fracture patients require long-term nursing care, and only 40 percent regain their pre-fracture level of independence."2 The most common osteoporosis related fractures tend to occur at the wrists, within the thoracic or lumbar vertebrae (commonly referred to as compression fractures) or, as fractures of the pelvis and/or the femoral neck. Other fracture sites are of the ribs, the ankle and the foot. These are especially correlated if the fractures occur after the age of 50 and the intensity of the trauma seems unlikely to have induced a broken bone.1 My mother's trauma history is as follows: At age 71, she fractured her wrist and left foot in a fall; at 79, she fractured her left ankle and foot in another fall; at 81, she experienced a T7/8 compression fracture while bending over; and finally, at 83, she experienced an inter-trochanteric fracture (the base of the femoral neck) in a lateral fall to her left side. I assure you that you are currently working with clients over the age of 50 and some even younger who are affected by this insidiously silent progression of osteoporosis. According to NOF, more than 10 million Americans have osteoporosis (about 2 million men and 8 million women) and an additional 33.6 million have low bone density of the hip. As the demographics of our aging population increases, there will be more who come to you with this as an underlying difficulty in their somatic profile. "The Surgeon General estimates that the number of hip fractures and their associated costs could double or triple by the year 2040."2 Very often clients come to us seeking to relieve their pain and to improve their function, yet have little or no understanding of how these somatic complaints may reflect the subtle physiological degradation of their skeleton or, other degenerative progressions. It is with some humility and humor that I share that Shirley only tolerated my more holistic orientation to preventative care. She was a fiercely independent person who, like many in her generation, did mostly what her physician(s) told her to do. She had taken the hormonal replacement therapy during her post-menopausal years until that was officially deemed risky, then was given Fosomax after her bone mineral density (BMD) test showed that her bone density was declining. Not unlike many who have taken such medications, she developed esophageal and gastritis difficulties for which proton pump inhibitors were prescribed. The functioning of the osteoblasts (the cells in the bone remodeling process which build new bone) depend on the proton pumps to do their job.3 Gillian Sanson, author of The Myth of Osteoporosis,4 states that most individuals who do experience osteoporotic-related fractures do not die of this as a primary cause if they are otherwise healthy. Shirley's health was compromised at the time of her death. Her gall bladder was removed in her early 40s which resulted in severe scar tissue formation. She had been diagnosed with COPD in 1999 and with cirrhosis of the liver in 2004. These and other health challenges, the medications to manage them and surgeries are considered to be secondary causes, which accelerate the progression of osteoporosis.1 The three most common lifestyle factors associated with the progression of bone loss are lack of exercise, smoking, and drinking alcohol. Yes, Shirley did smoke cigarettes and did drink alcohol for most of her adult life. (Food, or the lack of, and its possible contribution will be addressed in a future article.) In short, Shirley's stooped posture, thinness, additional health problems and being a female reflect a poster-child picture of someone at risk for a severe osteoporotic related fracture. Encourage your clients who show indications of bone loss, as discussed, to request their physician to do a complete review of their medical history. Next, we will discuss the bone remodeling process and will touch on the sea of controversy surrounding what we may do to prevent the onset of osteoporosis. Click here for more information about Dale G. Alexander, LMT, MA, PhD. Join the conversation Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.

Supreme Judicial Court Justice Francis X. Spina, on behalf of the SJC Standing Committee on Pro Bono Legal Services, presented the fourth annual Adams Pro Bono Publico Awards at a June 8 ceremony in the John Adams Courthouse in Boston. The recipients included two Massachusetts Bar Association members: attorney Mark I. Berson, president of Levy Winer & Berson PC, and retired Probate and Family Court Judge and founder of Senior Partners for Justice Edward M. Ginsburg. Mark Berson has provided pro bono legal advice for 32 years to Tapestry Health Systems, a non-profit organization serving western Massachusetts residents. President of the organization since its founding in 1973, and now president emeritus, Berson also received the 1992 Pro Bono Publico Award of the Massachusetts Bar Association for Distinguished Service to the Profession. He serves on the Board of Bar Overseers and is past chair and board member of the Clients’ Security Board. He is also a past president of the Massachusetts Chapter of the American Academy of Matrimonial Lawyers and the Franklin County Bar Association, Franklin Bar Association Advocates, Inc., a former director of Franklin County Bar Advocates for Children and Franklin County Bar Advocates for Women, and a former board member of the Western Massachusetts Pro Bono Referral System. Judge Edward M. Ginsburg, who retired from the Probate and Family Court in 2002 after 25 years, was recognized for his work recruiting attorneys and retired judges to represent poor and disadvantaged individuals in family law matters through Senior Partners for Justice. Through his efforts, more than 200 lawyers provide legal services through the Volunteer Lawyers Project. He also ensures that these lawyers have access to ongoing legal education and services. Judge Ginsburg teaches at Suffolk University Law School and Boston College Law School. The third recipient was the Boston law firm Mintz, Levin, Cohn, Ferris, Glovsky and Popeo P.C., with special recognition to attorneys Susan J. Cohen and Grant Sovern for their work helping the poor and disadvantaged, particularly those seeking political asylum. The firm provides pro bono services in the areas of civil rights, human and public rights, and poverty law, and to charitable and civic organizations lacking financial resources. Lonnie Powers, executive director of the Massachusetts Legal Assistance Corporation, received an honorary Doctor of Laws degree from the Southern New England School of Law at May commencement exercises. Presenting the degree were the school’s dean, Robert Ward, Jr., and Judge Elizabeth O’Neill LaStaiti, first justice, Bristol Probate and Family Court. Powers was selected for his work establishing, building, sustaining and revitalizing legal services organizations in Massachusetts. Powers has served as director of MLAC since its founding in 1983 and also initiated the Equal Justice Coalition, a collaboration among bar associations, business, legal, religious and social service leaders that promotes increased funding for legal services. He is a graduate of the University of Arkansas School of Law and the LL.M. program of the National Law Center of George Washington University. Brown Rudnick Charitable Foundation Corp., a non-profit, tax-exempt entity established by attorneys from Brown Rudnick Berlack Israels LLP, has awarded two of its Insight/Foresight Grants to the James Michael Curley Elementary School and the Children’s Room Center for Grieving Children & Teenagers. The Insight/Foresight Grant Program provides funding to assist educators with small, concrete projects or needs, which will make an improvement in inner city education in Boston, Hartford, Providence or New York within the coming year. The James Michael Curley Elementary School will use the funds to support the “Tile Project,” a multi-cultural art enrichment program organized by the school’s ARTS Team. Working with a local artist as well as their teachers, students will paint 120 ceramic tiles, which will then be mounted on wood panels and installed on a retaining wall at the entrance to the school. The Children’s Room Center for Grieving Children & Teenagers is the first organization of its kind in the Boston area to offer ongoing bereavement support to children and teenagers. The Insight/Foresight Grant will be used to purchase art supplies for bereaved children, ages three to 17, who seek a safe and caring place to receive peer support and guidance from trained volunteers. Said Albert W. Wallis, executive director of the Brown Rudnick Charitable Foundation Corp., “We are pleased to award Insight/Foresight Grants to these diverse but equally compelling educational programs.” The justices of the Supreme Judicial Court recently appointed three new members and reappointed four members to the Committee for Public Counsel Services for three-year terms. New appointees include Boston University School of Law Associate Clinical Professor and MBA member Eva. S. Nilsen, who teaches and supervises students in the Criminal Justice Clinic and also teaches and writes about criminal law. She has also been a visiting professor at the University of the Punjab Law College in Lahore, Pakistan, and at the University of Witwatersrand in Johannesburg, South Africa. Reappointees include attorneys and MBA members Ann V. Crowley, Salem; Judith Lindahl, Boston; and Robert H. Quinn, Quinn & Morris, Boston. The American Academy of Matrimonial Lawyers has developed and approved the first Model Family Arbitration Act. Members of the AAML Arbitration Committee include attorney William M. Levine, Lee Levine & Bowser LLP, Boston. Arbitration is an alternative to litigation of contested marital dissolution issues, and supporters say it can be faster and more efficient. The model act provides a template to states that want to craft family law arbitration legislation. Peter C. Bennett has joined CATIC, New England’s largest domestic title insurer, in the company’s Wellesley, Mass., office. He will be working with law firms in eastern Massachusetts to build awareness of the value of attorneys in the closing process. Prior to joining CATIC, Bennett was in private practice in Barnstable, Mass., where he specialized in real estate law, conveyancing, estate planning, probate and civil practice. Robert M. Lippman, who practiced in Boston from 1981 through 1991, has been elected president of the Defense Trial Lawyers Association of Western New York. He is currently managing attorney of Lippman & O’Connor in Buffalo. Alternatives for Community & Environment presented its ACE Founders’ Award to Anderson & Kreiger LLP of Cambridge in May. ACE is an environmental justice group based in Roxbury, and the award recognizes the outstanding pro bono assistance provided to Massachusetts community groups that are battling to achieve environmental justice in their neighborhoods. Anderson & Kreiger partner George A. Hall, Jr., expressed “our deep appreciation for this award and our continuing commitment to helping ACE achieve environmental justice for those who, in many ways, need it most.” The firm’s recent work has helped citizens from downtown Boston to Martha’s Vineyard confront issues such as defective gas pipes in streets, water pollution, proposed siting of a bioterrorism lab, and preservation of a park. Spearheading these and other projects were Anderson & Kreiger attorneys Stephen Anderson, Arthur Kreiger, Elizabeth Pyle, Douglas Wilkins, and Jeffrey Roelofs.

SPRINGFIELD — The tractor-trailer never had a chance. Rumbling across a West Street intersection, the truck slammed into side-by-side potholes, jerking the driver’s head back and jolting all 18 tires. The orange barrel set up to warn drivers was gone, knocked over by another truck hours before, said Travis Koske, manager of City Tire Co. on Avocado Street, about 100 yards away. “That guy had no warning. Hitting something that big is like hitting a brick wall,” Koske said. In a flurry of blown-out tires, bent rims and broken axles, pothole season has arrived with a vengeance across Western Mass. A weeks-long cold spell, followed by 50 degree temperatures and rain, has produced potholes everywhere - from Rte. Interstate 91 and state highways, to parking lots, sidewalks and outdoor basketball courts. In some spots, potholes are forming inside potholes or merging to form larger ones. In Easthampton, four police cruisers received flat tires last weekend, with one losing two tires while responding to an early-morning accident on East Street. A single pothole created three flat tires, Police Chief Bruce McMahon said, adding it was so big “you could see a Volkswagen sticking out of it.” In West Springfield, gaping potholes caused so many short-term closings of the Route 5 tunnel by the North End Bridge that state officials finally shut down the tunnel until April 1. Across the Connecticut River, Springfield has an abundance of cratered pavement, with big, small, shallow and deep potholes challenging drivers across the city. “It happens every year, but this year seems much worse, said Robbie Ober, owner of Robbies Auto and Truck Repair on East Columbus Avenue in Springfield. Cars arrive daily with mangled tires, wheels and suspension parts, Ober said, with smaller, lighter vehicles receiving the most damage. At City Tire, more than a dozen customers needed new tires Tuesday after suffering flats, Koske said. Last week, the owner of a Mercedes Benz had two flat tires, at $300 each. “That $600 - nobody wants to spend that kind of money,” the store manager said. Sheila Rubin, 27, of West Springfield, had her first tire-shredding encounter with a pothole this week. She hit one driving on Elm Street with no apparent damage; two hours later, she had flat tire. “A new tire will cost about $100,” said Rubin, a hairstylist. “That’s a lot of haircuts,” she said. Since February 1, AAA of Pioneer Valley has made 2,232 tire change service calls, about twice the average, said Sandra Marsian, vice president for membership, marketing and public relations. Night and rainy days produce the most calls, according to Marsian, who said some drivers hitting potholes at high speed have triggered their airbags. Statewide, 782 potholes were filled by the Department of Transportation last month, along with 120 this month, said Sara Lavoi, DOT spokeswoman. The potholes were reported by the public, police and highway workers, Lavoi said. The pothole hotline is 857-DOT-INFO (857-368-4636). Weather has hindered pothole repairs, she said. “We have been in what seems like constant snow and ice operations, and pothole patching requires fairly good weather,” Lavoi said. In Springfield, the twin potholes on West Street were filled Wednesday – one day after a four-car, chain-reaction accident, said Koske, the City Tire manager. “A woman slowed down trying to avoid it,” Koske said. “And somebody hit her – that’s how it started,” he said.

|back to using flickmation| Onion skinning and keyframes Touch and hold any of the frames on the film strip to show the onion skinning and keyframe controls. The controls are hidden when you take your finger off the screen. Keyframes act as reference frames in your flickbook. For example draw the first and last frame in an animation sequence and set these as keyframes. You can then draw the frames in between with easy reference to the points. To help onion skinning can be enabled for the keyframes. You can set two keyframes, A and B. Keyframe A is indicated on the film strip by the frame with the red surround, similarly keyframe B by the blue surround. Playback can be restricted to the frames between the keyframes. Onion skinning shows a faded version of other frames in addition to the content of the current frame. In the screenshot above onion skinning has been enabled for the previous two frame, showing the position of the swimmer in these frames and therefore helping to draw the current frame. You can onion skin the previous 0, 1 or 2 frames and the future 0, 1 or 2 frames.

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