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We want to know how to best serve you. Please use one of the forms below to provide feedback or file a report. Report any accident or illness that requires emergency treatment. All accidents, injuries or incidents, no matter how light, must be reported immediately. For life-threatening emergencies, please contact 911 FIRST before filling out this report. Report discrimination, harassment, and sexual misconduct to our Title IX coordinator, Keri Self. You can also contact Keri at (509) 527-2141 or by email at [email protected]

Architectural Control Committee Policies and Forms The Architectural Committee has put in place the following policies, procedures & forms to facilitate a smooth and consistent process for any changes that affect the appearance of homes and property within our community. The neighbors within our community are always improving the appearance of their properties and everyone has done an excellent job maintaining their properties. The appearance of our properties has a direct bearing on property values. These policies and procedures are a guide to the the process and paperwork that is required as authorized pursuant to the community Deed Restrictions in our Covenants, Conditions & Restrictions documents and Amendments. Architecture Control Committee Guidelines (Adobe pdf) ACC Change Request Form Instructions (Adobe pdf) ACC Change Request Form (Adobe pdf) ACC Change Request Form (WORD) ACC Change Request Form (WORD 97-2003) Fence Supplement (Adobe pdf) Mailbox Guidelines - select from the main page navigation bar Shed Guidelines - select from the main page navigation bar Color Book Info & Samples A Color Book of approved color combinations for the repainting of homes must be used when selecting colors. The Management Company has the Color Books - contact them to check out (borrow) a copy Owners are reminded that repainting of homes requires ACC approval. Color combinations used must conform to those in the approved Color Book unless the Board approves a variance. Inland Homes originally used Duron brand paint - this brand was taken over by Sherwin-Williams and the Color Book has been updated to use current Sherwin-Williams paints. The Board has received excellent service from our local Sherwin-Williams Paint store at 7221 US Highway 301, Riverview Florida Refer to the "Paint Color Book Info" section of the website Navigation Menu for more information.

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Welcome to AnnieMation’s webpage. We are an inclusive mixed North West Clog Morris Dancing side that is actually based in the South East: Colchester, Essex. This style of dancing originated in the cotton mill industry in Lancashire and surrounding counties in the 19th Century. We have been in existence since 1979 and were known as Annies Fantasies until 2018 when we changed our name. What to Expect Key elements of the dancing tradition and our specific side are: - Actions mimicking mill work. - The rhythms of the factory looms to dance to. - Synchronised stamping & stepping. - General group co-ordination (hopefully). - Fun (even when doing long corners). - Red, bell-festooned, clogs. - Our hobby horses Dobina, Anniesaurus (the trainee) and AnnieLamma (understudy). We usually look for a young assistants to help control them during Cotton Reels. - Lots of red and black clothing, preferably stripey. - Music, mostly traditional tunes, led by melodeon and drum but could also have violin, penny whistle, guitar, ukulele, banjolele, tamborine, and more. AnnieMation at Greyfriars 2018 Dance Outs & Practice We dance out throughout the year but mostly over the spring and summer. We attend a range of events local to East Anglia and the South East. As might be expected we dance at traditional folk and dance festivals like Halesworth Day of Dance , Leigh-on-Sea Folk Festival, Broadstairs Folk Week and Sheringham Potty Festival. We also support community and charity events, plus the occasional corporate event . We have a dance or two for audience participation. Firstsite’s Nice ‘n’ Spicy festival, Colchester High Street Panto Horse Race, Bures Flower Festival, Colchester Art Centre’s Warm And Toasty Club concert and Acorn Villages Christmas Fair were some of our favourites. We practice 11:00am Sunday morning at Colchester Roman Circus or outside First site when wther is better. We tend not to practice if we’ve dances out that same weekend. Interested? Join, Book or Watch Us If interested in joining us as a dancer or musician? You could normally just turn up to Sunday practice but might be worth contacting us to make sure will be there. Well be happy to chat. If you’d like us to come to your event, please contact Ian on 01206 577222 Want to see us Dance? Follow the Dance out page and Facebook… Enjoy your visit to our site and through our pages get to know a bit more about us and our dancing – it’s great fun.

Dark Side Of The Lens. I’m sure this film has floated by my dashboard before, if you were the clever submitter – sorry for the fail at reblogging and all. This thing is beautiful, glad I got around to watching it. Never have I seen captured the momentum of a wave in film like that before, the feeling as you’re lifted and set down is definitely something I thought was restricted to actually getting wet. The narration is like a lullaby, but there is some touching wisdom in there if you still have the capacity to listen while being stunned by the visual experience.

Realme 12 Pro Plus: In the coming new year, all the mobile companies are going to launch their respective phones. Let us tell you that Redmi will also launch its new series on January 4. And the special thing is that Realme has also joined it. For this, the company has given a hint of its upcoming smartphone launch. Friends, the company has shared an X post in which it is written ‘No Periscope No Flagship’. Which will soon launch Realme, Realme 12 Pro series. Talking about the arrival of Realme 12 Pro Plus, it can be launched in the last week of January or February. This phone is also expected to support Snapdragon 7 Gen 2 SOC. Both models of Realme 12 Pro Series are expected to have circular cameras. Let us tell you that Sony IMX709 32MP telephoto lens can be seen in its best model. Which will support 2X optical zoom. For your information, let us tell you that all these details are based on leaks. You will have to wait for official information now.

Yesterday was a day with no apparent progress. Some days are diamonds (living spiraling force) some days are stones (elliptic) – I wrote. And indeed, it was elliptic stone. But “apparently no progress” is not the same as “no progress whatsoever”. Yesterday was one of these days that Thomas Edison would classify as finding yet another way that will not work “I have not failed 10,000 times. I have not failed once. I have succeeded in proving that those 10,000 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.” Attributed to Thomas Edison And today, for change, is a diamond. Well, perhaps not a real diamond, but zirconia at least. is an American mathematical physicist and a professor of mathematics at the University of California, Riverside (UCR) in Riverside, California. His physicist uncle, Albert Baez (inventor of the X-ray microscope and father of singer and progressive activist Joan Baez), interested him in physics as a child I do not know that exactly is “progressive activist”, but that is not the problem. The problem was that John Baez gave some hints how to prove that Jacobi elliptic sn function is periodic not only with real, but also with imaginary period. The suggested trick involved using gravity that attracts to the sky instead of attracting to the Earth, as we know it. But I could not find how to use the trick even after finding the exercise solved in the textbook on elliptic functions by Armitage and Eberlein – my previous post Some days are diamonds (living spiraling force) some days are stones (elliptic) for details. And indeed my problem was with the details. While I had a general idea about what to do, when it came to justifying rigorously every step – here I have found an insurmountable hole. This morning however I woke up with an idea. And lo and behold – it worked. So we have a progress. Let me explain. Suppose we want to prove that the function defined, say, by power series is periodic. How to do it? One possible way is by first proving the formula known from the school: Suppose we know that the above addition formula is true. Suppose additionally we know that and The setting in the addition formula we get So, we have the period. But first we need the addition formula. Why not to apply the same method to ? We need addition formula. This can be found online, Eq. (48) in Jacobi Elliptic Functions. It reads: But how to prove it? First I thought: I will simply follow Euler’s method that takes just a page in a little old book that I have: F. Bowman, “Introduction to Elliptic Functions with Applications”. BUt after a while I realized that this method, invented by Euler, needs a certain amount of intelligence, it is using some tricks. There must be a simpler method, a “no-brain method”. Once we know what we want to prove, we can ask the computer to do it for us! Then it will take no space and no time at all. You press “Enter”, and the all the work is done. And this is how I did it. Below are the details, so that, if you would like to learn how to do such things, follow me! Let us denote the right hand side of Eq. (??), thought of as a function of with and fixed, by We want to prove that But how is the function defined? In Derivatives of Jacobi elliptic am, sn, cn, dn, we have derived the formula Taking square of both sides and using This last differential equation, together with the initial value determines the function uniquely (up to a sign, but sign is not a problem for us). So, we need to prove that our function satisfies the differential equation: That is obvious form the definition and the fact that Since we do have the formulas for derivatives of elliptic functions, we can let the computer to verify Eq. (??). And it is easy. You need REDDUCE program. It is a free computer algebra program and it can run almost on any platform. And it is only 50 MB! Then we need to tell reduce what to do. Here is my code: You can replace “C:\resadd.txt” with whatever you want as the output file. You save the code above as a text file somewhere on your hard drive. The I have saved it as “add1.red” on my drive H in a subdirectory. Then you start REDUCE. It opens a window. Here is what I have typed in this window: You change the path, so that it is to your file. You type what you see above, and press ENTER. It takes less than a second and the output is written. You can look at it and it should tell you the same as my says, namely “0”. And that is the end of the proof. QED. Quod erat demonstrandum. The diamond day. A cigar, but no mirrors. But we can now return to the imaginary time period of the pendulum. And so it is. We know today that Galileo was wrong. His assertion was false. Which did not prevent him from becoming famous. He has discovered “an approximate truth”, that is, strictly speaking, “a lie”. Life is complicated. As it is said: According to Homer, the philosophy of the ancient world was that there was a third element that linked the opposing elements. Between the body and the soul, there is the spirit. Between life and death there is the transformation that is possible to the individual, between father and mother there is the child who takes the characteristics of both father and mother, and between good and evil there is the SPECIFIC SITUATION that determines which is which and what ought to be done.

Bengaluru, 6th May 2023: Indian Men’s Hockey Team’s newly-appointed Analytical Coach Rhett Halkett arrived in India on Thursday and received a warm welcome in New Delhi from Hockey India Secretary General Shri Bhola Nath Singh. After reaching Delhi, the former South African international flew to Bengaluru to join the ongoing Indian Men’s Hockey Team Camp at the SAI Centre under newly-appointed Indian Men’s Hockey Team Chief Coach Craig Fulton. Meanwhile, Alan Tan, who was recently appointed as the Scientific Advisor for the Indian Men’s Hockey Team, also arrived in New Delhi on Saturday and was welcomed by Hockey India CEO Elena Norman. He will also be flying to Bengaluru to join the Indian camp. Both Rhett and Alan will be working closely with Chief Coach Fulton as India begin their preparations for the upcoming European leg of the FIH Men’s Hockey Pro League 2022/23 which is set to begin from 26th May onwards. India will face off in double-headers against Belgium and Great Britain in London, England, and then will travel to Eindhoven, Netherlands to face off in double-headers against the Netherlands and Argentina. India also have a packed calendar this year with the Hero Asian Champions Trophy Chennai 2023 set to take place in Chennai in August, which will be followed by 2023 Asian Games in Hangzhou, China. Hockey India President Padma Shri Dr. Dilip Tirkey said, “We are delighted to have experienced individuals such as Rhett Halkett and Alan Tan join the Indian camp. With major competitions set to take place in the coming months, the duo, along with Coach Fulton will be integral in ensuring the players are ready to face off against the top teams in the world. We welcome them to India and we are confident they will help in leading the team to new heights this year.” Hockey India Secretary General Shri Bhola Nath Singh added, “Rhett Halkett and Alan Tan have several years of experience under their belt and we are delighted to have them join the Indian team. We truly believe the duo, along with Chief Coach Craig Fulton, will push our Indian players and help them not only grow as individuals but also as a team. We give them our best wishes on their journey and hope to see them earn many laurels for the country during their stint.”

In the heart of Hangzhou, under the gleaming lights, India etched their name in the annals of the Asian Games 2022, as the men’s hockey team triumphed with a glorious 5-1 victory against Japan in the final. The bustling arena witnessed the manifestation of skill, strategy, and an unyielding spirit as the players skated across the field, sticks dancing with the ball, enthralling the fans who were on the edge of their seats, eyes gleaming with anticipation. The opening quarter of the match saw both teams exploring each other’s defenses, testing the waters and assessing potential weaknesses, yet the scoreboard remained untouched. It was not until the 25th minute that India’s Manpreet Singh rocketed the ball into the net with a field goal that breathed life into the Indian dugout. The first breakthrough provided a palpable shift in momentum, with India subsequently amplifying their offensive pressure. Harmanpreet SINGH expanded India’s lead, converting a penalty corner in the 32nd minute with a precision that defied resistance. Then, just before moving into the final quarter, Amit Rohidas, propelled by determination, further widened the chasm by scoring from another penalty corner in the 36th minute. The Japanese team, though showcasing spectacular defense and grit, could not derail the Indian offensive that was seemingly on a relentless march. Yet, it was ABHISHEK who shattered any resurgence of hope for Japan, when he planted another ball in the net in the 48th minute. Spirits soared among the Indian players and their supporters, as dreams of the coveted gold medal glittered brighter than ever. Nonetheless, Japan did not wither away into silent defeat. Seren TANAKA illustrated indomitable spirit, putting Japan on the scoreboard with a penalty corner conversion in the 51st minute. Awe enveloped the stadium as Japan hinted at a potential comeback, only for Harmanpreet SINGH to squash such inklings with another impeccable penalty corner goal in the 59th minute, sealing the fate of the match and crowning India as the undisputed champions, with a resounding 5-1 victory. While India reveled in their spectacular triumph, it’s paramount to acknowledge the equally commendable performance and endurance showcased by Japan. Despite the unfavorable result, they demonstrated exemplary sportsmanship, skill, and tenacity throughout the tournament, earning them a well-deserved silver medal. In an echo from another part of the bracket, Korea, with their enchanting gameplay throughout the tournament, clinched the bronze medal, further amplifying the celebration of sportsmanship, skill, and mutual respect manifested during the Asian Games 2022. The journey of each medal-winning team, navigating through victories and losses, stands as a testament to their unfaltering spirit, narrating a story beyond the scoreboards and medals, which will continue to inspire aspiring athletes across the continent. And as the anthems played and flags soared, encapsulating the triumphant spirits and hearty cheers from the stands, the memories of struggles, hard-fought matches, and eventual victories will linger in the hearts of players and fans alike, bridging the past and the future of the enchanting world of hockey.

14-10-16 // VANCOUVER ART GALLERY Free and open to the public, Vancouver Art/Book Fair is the longest running international art book fair in Canada and one of only two on the West Coast. The event attracted over 5,000 visitors from across the Greater Vancouver Area and beyond. Presented by Project Space, Vancouver Art/Book Fair is a multi-day festival of artists’ publishing featuring over one hundred local, national and international publishers, as well as a diverse line-up of programs, performances and installations.

Coveo is a provider of intelligent and predictive search technologies with integrated plug-ins for Salesforce, Sitecore, Google Apps for Work, Atlassian, JIRA, Office 365, YouTube, Lithium, Jive, Dropbox, and more APIs also allow for custom integration with other applications. Coveo was founded in 2005 with 30 employees in Quebec City and in Palo Alto, California. Coveo's intelligent search technology adds the value of rich content and insights to CRM, customer service applications, intranets and websites. Coveo securely connects with your legacy and cloud systems, and provides unified search, dynamic 360-degree views of information, and contextual, proactive recommendations of relevant content and experts using powerful analytics. Improve Sitecore Search Experience Search is kind of core for any site now a days. People are smart rather drilling through the site they want someone to lookup for the information that they are looking for. It really shines when you have a huge amount of data. Typical search would create index per data source. Coveo makes your life easy that can combine multiple data source into single search index. Coveo has the following advantages. I will be focusing on the cloud option for Sitecore but most of it is supported in on-premise too. Plug and play support for most of the platforms. Cloud versions in hosted in industry best cloud provider AWS. Major benefit since each platform has its own search. Sitecore depends on Lucene or SOLR. SharePoint works on internal search(FAST). A Single index based on Coveo helps to search across different data sources. Coveo owned UI framework is light and fast. Supports clean html rendering using data attributes. Templating frameworks are supported like handlebar or Underscore tmeplates. Search pages can be designed on the fly in a browser with drag and drop support. No coding needed design your own UI right from the browser.(Cloud UI) Coveo shines when it comes to security. It has a security cache that has all the security information from all sources. When a user queries it can chain the security and return the results according to the user permission. The trimming is done before the search results are returned. This can be disabled too for public facing sites considering the peformance. Coveo machine-learning capability, analytics-based machine learning service analyzes your users’ search activity as well as your diverse content to always surface the best, most relevant answers and information for everyone. We can fine tune the learning model in a scheduled frequency. Understands the user intent and provide relevant query suggestions. The Query pipeline can be used to fine tune the results with boosting the most relevant ones. Type ahead support, Related results and context based recommendations. Essentially, events performed by end-users in Coveo search interfaces (and optionally in other web page types) are recorded by the usage analytics service in the Coveo Organization. We can then use the administration console Analytics pages to learn what end-users do by reviewing usage events, metrics, and dimensions in explorers and dashboards. This helps in analyzing the user search and improve the existing content or missing content. The best part it can be talk to the XDB the core of Sitecore analytics to drive the search results. Sitecore Experience Database (xDB) Integration Leveraging the comprehensive profile and activity data managed within Sitecore’s xDB, Coveo for Sitecore makes it possible for marketers to easily tailor personalized search experiences and content pages for each unique website visitor. By utilizing the insights the Sitecore xDB captures about each site visitor - including select demographic information, prior activity on the site, and past exposures to email and other marketing initiatives - marketers can use Coveo for Sitecore to offer each site visitor the products and content most relevant to them at that precise moment in their customer journey. And because it is fully integrated into the Sitecore platform, marketers can build and manage these experiences with the Sitecore tools they use to manage their entire website. Coveo provides a local install for free with limited queries and capabilities. Cloud comes in multiple versions. It also offers one month cloud trial version with no credit card requirements. Ref: Coveo current pricing information The support is very responsive and Developer friendly, they are active on slack channel that gives you opportunity to talk to the evangelist and Coveo inhouse developers. They have One of the best documentation I have used in recent times. The community forum is great information source. Subscribe to Bala Blog (bala.one) | Sitecore MVP | Sitecore | OrderCloud | Coveo | Azure Get the latest posts delivered right to your inbox

Nowadays you can go to pretty much any of the significant news channels and get data about late breaking stories, however there is likewise a firmly diversion viewpoint to these news channels that is upsetting. Some of them, similar to “Title News” don’t endeavor to be a strong news supplier any longer. They are unadulterated newspaper and generally they just give tattle about the most recent missing kid or killed spouse or anything the most recent delicious goody is. All others like “Fox News” are simply fronts for political positions, for this situation the conservative faction which appears to control Fox’s news programming in an exceptionally explicit and upsetting manner. They even make a special effort to articulate themselves “Fair and Adjusted” however the inverse is valid and it is straightforward to everything except the most sectarian of watchers. Michael Moore guaranteed that Fox News assisted with pushing the 2000 political decision for the conservative competitor George W. Shrubbery, however it appears to be outlandish that any of the news channels could influence something as significant as a public political race. It is Arab Social News reality, but that they called the political race right off the bat for Shrub with next to no genuine confirmation that he had as a matter of fact won. Anything the genuine story was we might in all likelihood won’t ever be aware. We as a whole realize that the newspaper news shows like “Diversion This evening” and “Extra” are all puff and more worried about chasing after famous people town like paparazzi than covering any genuine news, yet when Fox News and CNN, evidently genuine news channels begin detailing a similar insignificant material, it turns into a matter for concern. Many individuals have quit watching these news channels by and large and on second thought favor the hard hitting and sharp PBS News Hour. This is one of only a handful of exceptional leftover news channels that require some investment detailing a story and they go top to bottom to cover every one of the various points. They are keen on figuring out current realities and this isn’t possible with twenty second audio clips. This sort of news-casting requires insightful revealing done by genuine experts. As a matter of fact, CNN has some similarity to revealing left with Anderson Cooper, one of only a handful of exceptional journalists left that really clings to a story. It was in proof as of late with the gigantic quake that hit Port Au Ruler, Haiti. Long after the standard media had vanished he was still there covering the story and the consequence of the incredible tremor, which left thousands dead and a lot more harmed and destitute. The battle to reconstruct go on in Haiti and you can in any case change the channel to CNN and see Anderson Cooper there with Sean Penn, who is a lot to be respected for his helpful endeavors, notwithstanding what you may by and by consider his liberal governmental issues. Fox News couldn’t have ever given that kind of inclusion to Haiti and particularly not Sean Penn whom the ordinary talking heads on Fox like Sean Hanitty and others hate. This is one more instance of permitting political perspectives to cloud insightful reporting and one reason that these news channels are dodging the genuine information.

Saturday Night Jazz at the Black Dog presents some of the most creative jazz in the Twin Cities area, every Saturday night. And there’s always two bands, with (typically) up-and-coming artists or cross-generational bands in new configurations for the opening set at 7 pm, followed by one of the area’s accomplished ensembles or a new band of veterans at 8:30 pm. On Saturday May 14, the opening set features series curator Steve Kenny and his “young” quartet, followed by a duo of two internationally acclaimed artists based in the Twin Cities, Bad Plus/Happy Apple drummer Dave King and renowned saxophonist/composer George Cartwright. Steve Kenny Quartet (7 pm) In addition to serving as curator for three jazz series in the Twin Cities, Steve Kenny has led ensembles that often put the veteran trumpeter into a collaboration with young up-and-coming artists. This quartet with Levi Schwartzberg, Ted Olsen and Rodney Ruckus had its debut in January 2016. Steve Kenny studied at the University of Wisconsin-River Falls. Among many projects, he performs with the Illicit Sextet, What Would Monk Do, the Cedar Avenue Big Band, and his own Group 47 and Quartets. In addition to heading the Wednesday night early show at the Artists Quarter for five years with The Bastids (and later, Group 47), Steve also had a run of 500 weekly gigs at Emma’s Bar in River Falls. Steve has received a Minnesota Music Award, West Bank School of Music Jazz Composer award, and multiple honors as Best Jazz Trumpet at the Eau Claire Jazz Festival. With support from a state arts board grant, he curated the ten-week “All Originals” jazz series at Studio Z in summers of 2014 and 2015, and which will return in summer 2016. In fall 2014 he launched the weekly Saturday Night Jazz at the Black Dog series, and in spring 2015, brought a similar series (Friday Night Jazz) to The Nicollet, now moving to Thursday Nights at the renamed Reverie. And that instrument he plays? It’s a Flumpet™– a hybrid trumpet/flugelhorn. Levi Schwartzberg, just finishing his second year at the University of Minnesota where he studies jazz and physics, is already a veteran of four-mallet vibes performance; he is also an accomplished pianist, performing on both instruments in the U of M Jazz Combo. A graduate of Southwest High School who participated for two years with the Dakota Combo, Levi has led his own ensembles at Jazz Central, Black Dog and Khyber Pass Cafe as well as performing with Adam Linz’s Le Percheron, Steve Kenny, Will Kjeer, the Charlie Lincoln Group and more. Ted Olsen studied bass with Travis Schilling and Adam Linz. He graduated from St. Paul’s Como Park High School in 2010 and went on to study composition at Luther College in Decorah, IA, finishing college studies at the University of Northern Colorado in spring 2015. In the Twin Cities, Ted has taught at the Twin Cities Jazz Workshop and has performed as leader and sideman at various venues including the Artists Quarter, Jazz Central, Black Dog, Icehouse, Vieux Carré and Twin Cities Jazz Festival. Drummer Rodney Ruckus is truly a multi-instrumentalist who also plays piano and bass. A graduate of the Berklee College of Music where he attended on full scholarship, he was also selected as drummer for The Grammys in the School Foundation and received an Art Blakey Jazz Messengers Presidential Scholarship to the McNally Smith College of Music. He has traveled all over the world playing with Tia Fuller, Ralph Peterson, Herbie Hancock, Billy Childs, John Patitucci, Joe Lovano, Roy Hargrove, Wynton Marsalis, Charles Lloyd, and more. Dave King and George Cartwright Duo (8:30 pm) This is a new pairing, and promises to keep listeners on full alert! If Dave King’s long-standing work with The Bad Plus and Happy Apple has brought him the most attention, his talents and affiliations hardly end there. In fact, at any given moment, King is likely involved in at least ten projects ranging from the jazz-oriented Dave King Trucking Company, Bad Plus, Happy Apple and Buffalo Collision to rock bands like Halloween Alaska and impossible-to-define electronic outfits like Gang Font. King grew up in the Twin Cities, starting off on piano at age four before switching to drums in fifth grade. As a teen he forged his early music connections with fellow Golden Valley residents Reid Anderson and Craig Taborn, whose paths would intersect again and again. At 19, King headed west, working as a session musician in LA in the early 90s before returning to the Twin Cities to find his own voice. Soon he helped design and define the sound of Happy Apple, the trio that came together in 1996, ultimately complete with saxophonist Michael Lewis and electric bassist Erik Fratzke and straddling avant garde jazz and alternative rock. In addition to his discography with The Bad Plus and Happy Apple, and his recent tours and recording with the Dave King Trucking Company, King appears on a long list of other recordings and has recently performed in duo with JT Bates (Real Bulls) and with the ensemble Vector Families with Anthony Cox and more. In 2010, he released a solo album combining his skills as drummer, pianist and composer, Indelicate (2010). A couple years later he formed a trio with pianist Bill Carrothers and bassist Billy Peterson, leading to the acclaimed release, I’ve Been Ringing You. A master of saxophone and improvised music for nearly 40 years, George Cartwright was born in the Mississippi Delta and worked his way nearly to the headwaters, first playing rock, studying at Mississippi State and other schools in the Deep South, moving to New York to study with avant garde reedsman Anthony Braxton, and finally arriving in Minnesota in 1999 after a long stint in New York and another in Memphis. His most notable bands have included the Ornette-inspired Curlew (a fixture at the Knitting Factory in New York in the 80s and 90s), Gloryland Pony Cat which he founded in the Twin Cities with Adam Linz and Alden Ikeda, and the trio Merciless Ghost with Josh Granowski and Davu Seru. In addition to work with such renowned artists as Ornette Coleman, Sonny Sharrock, Myra Melford, Butch Morris and others, he’s also worked with a long list of improvising artists in the Twin Cities, including Carei Thomas, JT Bates, Michelle Kinney, Jacquelin Ultan, Anthony Cox, Michael Lewis, Dean Granros, Andrew Broder, Pat Moriarty, Ellen Lease, and more. George received a McKnight Composer’s Fellowship in 2003 and that same year was named City Pages “Jazz Artist of the Year”. In 2008 he received a Jerome Foundation Composer’s Grant to write and perform Davey Williams’ radio play, Bonanaza: The Musical. Saturday Night Jazz at the Black Dog is held weekly at the Black Dog Coffee and Wine Bar at 308 Prince Street (E. 4th Street at Broadway) in St. Paul’s Lowertown arts district; www.blackdogstpaul.com. No cover but donations ($10 suggested) help support the musicians and the series. Series schedule at www.saturdaynightjazzattheblackdog.info

Movie theaters turned into concert venues this weekend as Swifties brought their dance moves and friendship bracelets to multiplexes across the country. The unparalleled enthusiasm helped propel “Taylor Swift: The Eras Tour” to a massive, first place debut between $95 million and $97 million in North America, AMC Theatres said Sunday. It’s easily the biggest opening for a concert film of all time, and, not accounting for inflation, has made more than the $73 million “Justin Bieber: Never Say Never” earned in 2011. In today’s dollars, that would be around $102 million. And if it comes in on the higher end of projections when totals are released Monday, it could be the biggest October opening ever. The one to beat is “Joker,” which launched to $96.2 million in 2019. A unique experiment in distribution, premium pricing, star power and loose movie theater etiquette—more dancing and shouting than Star Wars premiere—have made it an undeniable hit. Compiled from Swift’s summer shows at Southern California’s SoFi Stadium, the film opened in 3,855 North American locations starting with “surprise” Thursday evening previews. Those showtimes helped boost its opening day sum to $39 million – the second biggest ever for October, behind “Joker’s” $39.3 million. Swift, who produced the film, went around the Hollywood studio system to distribute the film, making a deal directly with AMC, the largest exhibition company in the United States. With her 274 million Instagram followers, Swift hardly needed a traditional marketing campaign to get the word out. Beyoncé made a similar deal with the exhibitor for “ Renaissance: A Film By Beyoncé, ” which will open on Dec. 1. The two superstars posed together at the premiere of “The Eras Tour” earlier this week in Los Angeles. “The Eras Tour,” directed by Sam Wrench, is not just playing on AMC screens either. The company, based in Leawood, Kansas, worked with sub-distribution partners Variance Films, Trafalgar Releasing, Cinepolis and Cineplex to show the film in more than 8,500 movie theatres globally in 100 countries. Elizabeth Frank, the executive vice president of worldwide programming and chief content officer for AMC Theatres, said in a statement that they are grateful to Taylor Swift. “Her spectacular performance delighted fans, who dressed up and danced through the film,” Frank said. “With tremendous recommendations and fans buying tickets to see this concert film several times, we anticipate ‘Taylor Swift: The Eras Tour’ concert film playing to big audiences for weeks to come.” The stadium tour, which continues internationally, famously crashed Ticketmaster’s site and re-sale prices became astronomical. Pollstar projects that it will earn some $1.4 billion. The concert film offered fans both better seats and a much more affordable way to see the show for the first or fifth time. Prices are higher than the national average, at $19.89, which references her birth year and 2014 album, and ran closer to $29 a pop for premium large format screens like IMAX. Even so, they are significantly less than seat at one of the stadium shows. Showtimes are also more limited than a standard Hollywood blockbuster, but AMC is guaranteeing at least four a day on Thursdays, Fridays, Saturdays, and Sundays at all AMC locations in the U.S. Many locations also specified that there are no refunds or exchanges. And fans will have to wait a while for “The Eras Tour” to be available on streaming — part of the AMC deal was a 13-week exclusive theatrical run.

Hi gang. I'm sure we've all had nights (or weeks) like this. I'm trying to get my body clock to adjust to a new time zone. I'm tired early and then I wake up in the middle of the night, unable to get back to sleep again. Oh curse this modern age that allows us to move about the earth with such ease. I think I'm getting used to it. How are things with you folks? BTW, the title of this post is also the name of a song from a well-known movie. Bonus points if you can name it. This week's comic references that classic animated series, Spiderman and his Amazing Friends. You may not have realized it, but back in the 80's Peter Parker had it a lot easier than he does now. Nope, he didn't have to juggle school, career and a secret identity as a superhero and still have to make ends meet. Nope, this was the 80's - all Spiderman had to do was lay about in a huge apartment (in New York City, no less) and wait until his services were needed. This clip should give you an idea: As far as I know, his friends only fought evil. Never once did they help him move across town. Humph. Some friends. For the past four years, I've had the pleasure of working with John Zakour to create the daily comic feature Working Daze for United Media. But as many of you may have noticed, a new artist has taken over. What happened? I decided that doing the drawing duties for Working Daze was just not the best use of my time. It was a lot of work for very little money - a situation that I did not see changing any time soon. Additionally, working more than 100 hours a month didn't give me a lot of personal time. And now that I've started a new job, I want a little more time for things beside drawing lots of cartoons for low pay. Don't get me wrong - I truly enjoyed working with John these past few years. I also enjoyed hearing from folks who enjoyed Working Daze. I guess what they say is true - you don't know what you've got til it's gone. Don't worry - I'll continue to draw Gamecreature cartoons on a weekly basis. Sometimes you don't miss something until it's gone. Needless to say, I couldn't make the weekly Gamecreature comic without the use of scanners and computers. However, it may surprise you to learn that each comic starts out with pencil on paper, in much the same way that I created comics decades ago. Here's an example from a recent comic: I've darkened it a bit so you can see what's going on - I prefer keeping it light so I can tell the difference between the pencils and inks. The pencils are scanned into the computer and then I apply the "inks" in Adobe Illustrator. (Back in the old days, we used real pens and bottles of ink to add dark lines to the pencils. I suspect there'll be a time in the future when all comics are done digitally - and we'll still call it inking. You heard it here, first!) Here's how the comic looks after I'm done with the inks: As you can see, it's awfully white! Time to add some color. I use Photoshop to color the comics. The inks are kept on one layer while the color is added to a lower layer. This is so the color can overlap the ink lines and avoid any little white gaps in the coloring. Here's the finished result. And that's the short version of how I make my comics. What do you think?

Before the Brexit deal was done and the transition period ended, working in the UK for EU residents was as easy as packing your bags, getting on the plane and starting the job search in the UK. These days, it’s not quite so simple. Despite the impact of the pandemic, the UK has the second most powerful economy in Europe and a jobs market that, although currently suppressed, will bounce back quickly once the pandemic is under control. Perhaps even more important than that, given the current climate, is the fact that the UK’s coronavirus vaccination rollout is also well ahead of every EU country, so it should get back to business as usual more quickly. With all that in mind, the UK remains an attractive prospect for many people currently living in the EU. This is our guide to the practical steps that you now need to take to work in the UK. The EU Settlement Scheme If you have visited or lived in the UK six months before the date of your application, you can apply to live and work in the UK via the EU Settlement Scheme. This allows citizens from the EU, EEA and Switzerland to remain in the UK beyond 30 June 2021. To apply for the EU Settlement Scheme, you will need: - a digital photo of yourself; - a valid passport; - A mobile phone number; and - proof of when and how long you visited/have lived in the UK. Proof can come in the form of a bank statement that includes a UK transaction, a utility bill, a tenancy agreement or a boarding pass that shows the UK as the destination. If your application is successful, you’ll be granted either ‘Settled’ or ‘Pre-Settled’ Status (depending on your circumstances). There are some important differences between the two. If you receive Pre-Settled Status, you will have the right to live, work and receive NHS healthcare in the UK. After five years of living in the UK with Pre-Settled Status, you’ll then be able to apply for Settled Status. If you are granted Settled Status, you will have the same rights to welfare, NHS healthcare and to live and work in the UK as a British citizen. You will be able to live in the UK indefinitely and leave the UK for up to five years without losing your Settled Status. Apply via the Skilled Worker Visa/Sponsorship Route The main route into the UK for skilled workers who are not eligible for the EU Settlement Scheme is the Skilled Worker Visa. It allows workers with a job offer for a role that pays at least £25,600 per annum (although exemptions exist and it can be as low as £20,480) to work in the UK. All applicants must also meet the English language requirements and score 70 points on the UK visa points test to be eligible for a visa. To be able to apply via the skilled visa worker/sponsorship route, you will need: - to be sponsored by a business that has invested in a Sponsorship Licence and Certificate of Sponsorship; - to have a formal job offer in writing; - to receive a minimum salary of £25,600; - to pass the English language requirements; - to score at least 70 points on the UK visa points test; - to have at least £1,270 available in funds to support yourself in the UK; and - to pay an immigration health surcharge of £624 per year. Find bilingual jobs in the UK Whether you already live in the UK or hope to move to the UK to work, we offer a broad range of bilingual jobs for workers from the EU and beyond. Take a look at our current vacancies, submit your CV or call 02392 987 765 to discuss your requirements with our team.

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Starting today, tourists on the Bulgarian Black Sea coast can book an umbrella and sunbed on the beach through a special online platform. So far, about 30 beaches have joined, including those in Burgas, Sozopol, Sunny Beach and Nessebar. Booking and payment online can be done from home for a selected day and beach or on site, when visiting the strip and available free beach gear, explained the company that developed the platform: “One option is for the tourist to book in advance, and this is done in three steps. The corresponding beach is selected, and for each there is a map with all the umbrellas and tents, and accordingly one can click on the desired umbrella. Those that are free are marked in green. The application asks the person to pay and goes to payment, which is done using the standard methods or through a credit or debit card.” If the tourist decides to book a place on the beach itself, there will be a sign on each umbrella, on which they can directly check whether this umbrella is free or already reserved. Then, with the same three steps, the tourist can choose the free umbrella, which has a unique number, and pay for it with a card, the company explained. The employees of the concessionaires and tenants of the beach will have special screens on which they can promptly reflect the umbrellas and sunbeds engaged directly on the strip. The application is called MySpot.bg and can be downloaded regardless of the operating system of any mobile device or used in a web version on a computer. It is expected that in the next week, the number of beaches where umbrellas and sunbeds can be booked online will increase to over 50.

The Cantata Singers of Ottawa (CSO) is well known regionally and across Canada. Founded in 1964, this choir of approximately 40 voices has distinguished itself in performance of music of many styles and musical periods, from early music to minimalism, both a capella and with orchestras and small ensembles. CSO strives to be an equitable, inclusive, and diverse choral community. We welcome all individuals regardless of gender identity, ethnicity, disability, religious beliefs, or sexual orientation. CSO values its members, staff, volunteers, and supporters, and we recognize their right to a safe and supportive environment. The choir aspires to perform choral music to the highest standards, promotes choral music in Ottawa, and supports Canadian musical talent by commissioning Canadian composers, engaging Canadian musicians and offering scholarships to young Canadian singers. Under Artistic Director, Andrew McAnerney, CSO presents an annual concert series, with programmes spanning a wide-ranging repertoire both in time and style. In every season, the choir includes works composed by women and Canadians. CSO has been an invited guest artist almost since its formation. With the exception of the COVID period, it has performed annually with the National Arts Centre Orchestra (NACO) and under the baton of every NACO artistic director since the opening of the NAC in 1969. In addition, the choir has sung NACO concerts led by other internationally renowned guest conductors. CSO performed on the NACO’s 2019 Juno-nominated recording, New Worlds, singing the Ana Sokolovic composition “Golden Slumbers”. CSO has sung in major Canadian music festivals such as Festival de Lanaudiere and Festival of the Sound and has partnered with well-known Canadian choirs, such as Pro Coro Canada of Edmonton, the Vancouver Chamber Choir and St. Lawrence Choir to present joint concerts. Thanks to numerous CBC and Radio-Canada broadcasts, the choir is well known across Canada.

Oscar-winning actress Julia Roberts, 54, is finishing renovations on her $8.3million San Francisco home. She and husband Danny Moder, 53, bought the century-old Victorian house in upscale Presidio Heights last year. Exclusive photos show the stunning property is nearly complete. Neighbors said they eagerly await the star and her family - two sons and a daughter - joining their community, popular with affluent tech executives.The multi-million dollar residence will be home base for the Hollywood icon and her brood in Northern California, where Roberts can enjoy greater privacy and downtime away from the limelight. After 30 years in the public eye, the new luxury abode affords the star domestic tranquility and a fresh start in her fifth decade. Julia Roberts, 52, and her husband Danny Moder, 51, bought the home in San Francisco's Presidio Heights neighborhood for $8.3 million in January last year Work is still going on to renovate the stunning century-old Victorian property but appears to be winding down, exclusive DailyMail. Residents in the area - which is favored by wealthy Silicon Valley businessmen - said they are excited to welcome Roberts, her husband and their three children The home features an office, wet bar, wood-paneled wine cellar, remodeled kitchen and bathrooms, a carpeted grand staircase and stunning views of the Golden Gate Bridge 'The street is chock full of successful people from the worlds of finance and tech, CEOs and owners of massive companies who have houses in Napa and Sonoma and Europe but this is where their kids go to school,' one neighbor said One next-door neighbor who gave her name as Marty said: 'This is the kind of place where Julia will fit in and be comfortable. 'I think that's why she's invested here, it's a place where she can be a person, a mom, a wife. 'It's a beautiful house with great views but it's modest, it's perfect for people who want to just blend in and have a quiet life to raise three children. 'The street is chock full of successful people from the worlds of finance and tech, CEOs and owners of massive companies who have houses in Napa and Sonoma and Europe but this is where their kids go to school. 'The places to hang out are the Presidio, which is great for hiking, and Sacramento Street, our little shopping street. 'There are no bars but lots of restaurants, clothing shops, art shops, designer shops. 'She will be able to go there without being bothered.' Roberts and her husband, cinematographer Danny Moder, 51, purchased the property in January 2019 and is expected to relocate full-time to the Golden Gate City in the near future 'It's a beautiful house with great views but it's modest, it's perfect for people who want to just blend in and have a quiet life to raise three children,' a neighbor said The rest of Pretty Woman actress' property portfolio includes homes in Malibu, Manhattan, Hawaii and a massive ranch in Taos, New Mexico Another neighbor living opposite, who gave his name as Pat, said: 'We've just moved so this is the first I'm hearing about it. 'That's really cool that she'll be across the street. 'Do you think she's going to be excited about being neighbors with me? 'It's a lot of dough that she spent buying the place although maybe not so much for her. 'It's probably like 15 minutes of a movie for her.' Julia Roberts bought an $8.3M Victorian home in San Francisco.The 5-bed, 4.5-bath, 5-floor, 6,245sqft house has views of the Golden Gate Bridge. It features an office, wine cellar, wet bar, remodeled kitchen and baths. Julia owns homes in Malibu, New York, Hawaii and a New Mexico ranch. After 30 years of fame, the SF house offers privacy. Renovations are nearly done; neighbors await Julia, her husband and 3 kids joining their upscale neighborhood.

As a brand of Mayflower and United Van Lines, 中国博彩平台 Logistics provides highly-specialized transportation solutions for the Telecommunications industries. With a network of transportation resources, 中国博彩平台 Logistics provides transportation solutions for your industrial transceivers, generators and networking equipment anywhere you need. With available integrated supply chain and warehousing systems, you can be assured that your high-value industrial and electronic equipment is being handled with expert precision and care. Through 中国博彩平台 Logistics, you can decommission, transport and install your mission-critical communications and networking equipment. Our network offers state-of-the-art anti-static packing materials, and climate-controlled trailers with air ride suspensions. Our seamless project management services include: Global Project Management We can create an end-to-end solution with costwith cost-effective, consolidated warehousing, transportation and delivery services. We offer Full Truckload (FTL), Less-Than-Truckload (LTL), Flatbed, Intermodal and Specialty freight shipping solutions. 3PL Logistics Solutions We provide third-party logistics (3PL) services globally to clients seeking to identify cost-effective procurement and distribution strategies for their supply chain needs.

New Radiata Stories Details Released 01.16.05 - 2:20 AM Square Enix has released a new round of details regarding its newest PlayStation 2 title Radiata Stories. In addition to humans, the tri-Ace-developed action RPG will feature many different races, among them dwarves, dark and light elves. While they usually have little contact with humans, some of them have established friendly relations with humans. The alcohol-loving dwarves produce weapons made of minerals, which they also sell to humans in order to earn their living. Light elves are not only the eldest elven race, but they also possess wings allowing them to fly like birds. Due to their love for nature, they despise humans, who are destroying nature. The elves' guardian is the dragon. Apparently the game's story will evolve at least partially around the antagonism between humans and elves. Radiata Stories will be available in Japan on January 27th for 7,800 yen ($76.46 US).

Last week I told of our freezing hike to Wigwam Falls where I chickened out and returned to the car. Workers with the Blue Ridge Parkway have done much work here to help restore this section of the railroad track. Here are the steps you have to climb to get up to the old railroad tracks. Here I am in all of the gear which did NO good! This is where you start walking across the bridge. This is the section over the water coming down from the falls. Here you have a view of the water coming down from the falls up above. Close-up of bridge section. This is my final shot taken looking down at the bridge just before I started back across it and to the warmth of the car. This post is linked with Louis LaVache’s Sunday Bridges.

Find this title in Libby, the library reading app by OverDrive. Search for a digital library with this title Title found at these libraries: From bestselling authors Janie Chang and Kate Quinn, a thrilling and unforgettable narrative about the intertwined lives of two wronged women, spanning from the chaos of the San Francisco earthquake to the glittering palaces of Versailles. San Francisco, 1906. In a city bustling with newly minted millionaires and scheming upstarts, two very different women hope to change their fortunes: Gemma, a golden-haired, silver-voiced soprano whose career desperately needs rekindling, and Suling, a petite and resolute Chinatown embroideress who is determined to escape an arranged marriage. Their paths cross when they are drawn into the orbit of Henry Thornton, a charming railroad magnate whose extraordinary collection of Chinese antiques includes the fabled Phoenix Crown, a legendary relic of Beijing's fallen Summer Palace. His patronage offers Gemma and Suling the chance of a lifetime, but their lives are thrown into turmoil when a devastating earthquake rips San Francisco apart and Thornton disappears, leaving behind a mystery reaching further than anyone could have imagined . . . until the Phoenix Crown reappears five years later at a sumptuous Paris costume ball, drawing Gemma and Suling together in one last desperate quest for justice.

1/2 cup Butter 2/3 cup Sugar 1 teaspoon Vanilla 1/4 cup Flour 1/4 cup Cocoa Powder 1/4 teaspoon Salt 8 ounces chopped Dark Chocolate Dark Chocolate Syrup for topping Raspberry Syrup for topping 1 cup pitted Dark Red Cherries 1/2 cup Sugar Cream Cheese Icing (Alternatively, you can use store-bought, if preferred.) 8 ounces Cream Cheese 1 stick Unsalted Butter 1 cup Confectioners’ Sugar 1 teaspoon Vanilla Preheat oven to 350°F. Microwave chopped chocolate until melted. In a separate bowl, mix butter and 2/3 cup sugar until blended. Gradually add eggs and vanilla until thoroughly blended. Stir in melted chocolate. In another bowl, mix flour, cocoa powder and salt. Add this mixture into the chocolate batter. Spoon mixture into four small ramekins until they are each half full. Place cherries and 1/2 cup of sugar in medium saucepan. and simmer until reduced and combined. If mixture is not thick enough, mix a teaspoon of cornstarch and a tablespoon of water together and add to mixture once it has cooked for 10 minutes. Cook for 5 more minutes at a simmer. Cook slightly. Create a well in the center of the batter in each ramekin. Spoon cherry mixture into the wells. Add the rest of the batter on top of the cherry mixture to level out the batter in each ramekin. Place in preheated oven and bake for approximately 20 minutes. Use a toothpick in the side of the cake, if it comes out clean, the cakes are done. Remove from oven and set aside to cool. Cream Cheese Icing: While cakes are baking, cream together cream cheese, confectioners’ sugar, butter and vanilla in a separate bowl. Once cakes have cooled, spread the icing on top of each. Place ramekins on serving plates. Drizzle chocolate and raspberry syrups over cream cheese frosting and the serving plate. Place a dollop of any remaining cherry filling onto the serving plates, if desired.

“Publication” means material included on this website and in CPSM newsletter. The Regulated Health Professions Act provides for publication in two situations: 1. CENSURE – Section 102(1)d and Section 104 Usually, following an Investigation Committee meeting where a Censure has been issued and accepted by a member, the wording of the publication is identical to the Censure with minimal grammatical changes. [Refer to Censure Procedures regarding publication of the member’s name]. If the member’s name is not included in the publication, then an explanation of the Committee’s reasons must be included. The fact that the physician appeared before the Committee and paid costs should also be included in the publication. The patient’s name or any identifying factors are to be deleted. If the physician’s name is not included in the publication, only the IC file number is referenced. Section 104 of The Regulated Health Professions Act provides that the Investigation Committee may publish the fact that a member has been censured. The publication will usually include the member’s name and a description of the circumstances that led to the censure. 1.1 PUBLICATION OF FACTS OF CENSURE The fact of a censure and the circumstances which led to the censure are generally published in the Report of Disciplinary Proceedings. Only in a situation where the extreme sensitivity of the material to be presented outweighs the desirability of adhering to the principle of the public’s right to know, will the Committee consider not publishing the facts of a censure. Criteria to be considered to arrive at a decision of non-publication include, but are not limited to: - matters involving public security; - financial, personal or other matters which if disclosed are of such a nature that the desirability of avoiding public disclosure of these matters in the interest of any person affected or in the public’s interest, outweighs the desirability of adhering to the principle that the public is entitled to be informed; - the well-being of an individual may be jeopardized. 1.2 EXCLUSION OF A PHYSICIAN’S NAME FROM A PUBLICATION Determining whether or not to exclude a physician’s name from the publication of a censure involves a balancing of the public’s right to be aware of College proceedings with the privacy rights of patients and potential safety issues. In arriving at a decision whether or not to exclude a physician’s name from a publication, the Investigation Committee will consider whether the member’s name should not be published to protect the privacy of a patient or a patient’s family or the safety of any person. For example, considerations include: - whether the facts of the censure include disclosure of intimate, financial, medical or other personal matters that would impact a patient’s privacy; - whether the inclusion of the physician’s name could reasonably be anticipated to compromise the anonymity of the complainant or other innocent parties incidentally involved in a matter; - any evidence that the safety of any individual could be jeopardized by inclusion of a name. When a physician is found guilty after an Inquiry, the publication of the physician’s name is included except where otherwise ordered by the panel. The panel may also order certain people not be named (only initials used). The Report of the Inquiry Committee (Resolution, Order and Reasons) is submitted for publication. The patient’s name and any identifying information are deleted. If the physician has been found not guilty, publication may or may not be included in the Report of Disciplinary Proceedings but the physician’s name cannot be included. All erasures and suspensions are reported to Manitoba Health, Manitoba Pharmaceutical Association, Medical Council of Canada, Federation of Medical Regulatory Authorities of Canada, and the appropriate provincial Regional Health Authority. Copies of all discipline publications are forwarded to “Quicklaw” for inclusion in their database.

5 Questions with Chris Derrick A year after missing out on making Team USA with a fourth-place finish in the 10,000m at the Olympic Trials in Eugene, Chris Derrick fought for third on a hot night in Des Moines to make the plane to Moscow. That performance was just one of many accomplishments in Derrick’s first full year as a pro. He also finished first in the USA Cross Country Championships and then placed 10th in the subsequent World Cross Country Championships. After an injury limited his pre-Worlds training — he would finish 18th — Derrick completed the heart of his 2013 season by setting a personal best of 13:08 in the Brussels Diamond League meet in early September. We sat down with the Stanford alum when he was in New York for the Dash to the Finish Line 5K in early November (he’d finish ninth in 14-flat). Derrick discussed making the World Championships team, that bizarre 5,000m race at USAs, the Stanford-Oregon rivalry and more. Follow Chris on Twitter @CDerrickRun 5 Questions with Chris Derrick What was the 10,000m like at USAs? How did you feel going into it? A lot of people thought there was really only one spot up for grabs and you got it. Derrick: That’s one of the most high anxiety situations I’ve ever been in — so much building up to just making the team for weeks in advance. It went out really slow, and I had put myself in second, which I think was good, ’cause I didn’t have to look at anyone or think about anybody else — just run really easy for a while. I was there to cover the moves. And Dathan [Ritzenheim] made the big move. It was definitely tough running, and I looked around — looked at the big screen with a “K” to go — and I saw we had like 40 meters all of a sudden, and that’s the first I knew that it wasn’t five guys in a group. It was just a huge relief at that point. I probably didn’t finish as well as I could have — Jerry [Schumacher] got on me for that: “You can’t just be happy just to make the team.” I was like, “Just this once, can I just be happy to make the team?” It was a big relief to make the team — a lot of tension building up, especially with how slow it went for so long. It’s always an abrupt transition when you go from real slow like that to picking it up. You don’t feel very good at all. You expect you would feel really fresh. [Did you work on that transition in training?] Derrick: We didn’t do that much. We’d work on the constituent parts of that. We did strength work, we did faster stuff and all that kind of stuff. Maybe earlier in the year we did some tempos, some repeat miles. But that’s something that it’s more just a mental thing. You just have to remind yourself that your body is clearly capable of running this pace, and you need to get into a rhythm and establish that and you’ll be fine. So, that’s what I was able to do. Thankfully, it was the three of us away and clear. Were you able to watch the 5,000m final a few days later? What did you think of that race and the slow pace in particular? Derrick: I was on the backstretch, obviously supporting teammates. To be honest, it was a little ridiculous, as a spectator and someone who wants to see the sport be entertaining. When they’re running that slow, it’s just like, oh, c’mon, it looks so bad. The last mile was always gonna be really exciting. From my perspective, I mean I knew a couple guys that maybe thought could have benefited from actually trying to start faster. From being in that situation previously, it’s hard to fault someone for not wanting to take on people. Sometimes people don’t understand quite as much that, at this level, the margins between people are so small. The difference between, maybe not first and eighth, but third and eighth is not very big, and so when you’re younger and you’re in high school or even college, the gaps are bigger and you can get away with the small disadvantage of being the leader and pushing the pace a little more. But as the gaps get smaller, the punishment is greater, especially in a 5K where true hard 5K pace is a very fine line. It’s really hard to push other people to that line and not go over it yourself, so in the end what you end up with is a lot of long runs for home — Ben True from a mile out. Ideally, for the optics of it all, you’d like to see it not go out in 70 seconds. But it’s just kind of what happens. No one’s going to go out and do 63s, so you hope they do 66s. [Even at Worlds, you don’t see that.] Derrick: It’s really hard to take on a really elite field. I mean, have you ever seen anybody on the international level do that in the last 20 years? The best you can say is [Zersenay] Tadese. Tadese — he’s fearless, he goes for it. He went for it in ’09 and it worked, and cracked everyone except for [Kenenisa] Bekele and got silver. But he also went for it multiple times when he wasn’t that fit, and he ended up last, and that’s just how it’s going to go. One of the other ways you see it work is Ismael Kirui in ’93 — is that you make the big, bold move early and get a gap and then you try to defend the gap, as opposed to putting it out and breaking everyone down. It’s really hard to beat a bunch of guys who are just as good if not better than you. Two major elite training groups are in Portland: the Oregon Track Club led by Coach Schumacher, which you’re a part of, and the Nike Oregon Project led by Alberto Salazar. Is there a real rivalry there? What’s it like having so many elites in close proximity training with separate groups? Derrick: I definitely think there’s a bit of a rivalry. I definitely feel like there’s a desire to represent your training group well. I definitely think there’s something about representing your group and your friends and your coach well against anybody. And being in the same city maybe exacerbates that. They’ve got like three guys who went to the University of Oregon. I hate the University of Oregon. That was our main rival [at Stanford]. There’s a bit of a rivalry there. It’s good for sports and is probably entertaining to watch. [What about the Stanford-Oregon football rivalry? Is that a problem for you being in Portland?] Derrick: No one I train with went to U of O, so as a consequence they’re all on my side. I’m actually going to go down — I’m going straight from here to Palo Alto so I can see the game on Thursday night. After last year, I wore my Stanford stuff for weeks. And it’s definitely in enemy territory. Hopefully if we make it two in a row, I’m going to be feeling really good for the next year. [Note: Stanford defeated Oregon, 26-20, on Nov. 7 to give the Ducks their first loss of the season. Expect to see Derrick in Cardinal red for a while. His take on the game via Twitter direct message: “It was exhilarating then terrifying then delirious.”] [What about on the track?] Derrick: Definitely, I think so. Until Colorado came along, we were kind of the top in the Pac-10 for a while there. Oregon has things that make it great. It has tons of money in sports and fans and tradition, but that’s also the kind of stuff that, as an opposing athlete, makes you really want to beat them. Rivalry has never been bad for a sport or competition. Ryan Hall, a fellow Stanford alum, has come under a lot of criticism recently for his inability to get healthy and perform. Have you spoken to him at all? What are your thoughts on his position as both very well-known and much-maligned? Derrick: I don’t know Ryan that well. When I’ve talked to him, though, he’s been a really nice and gracious guy. I hope that even people that who are disappointed in his running can recognize that he’s a really great guy. The body’s a fickle thing, especially over 26.2. Where you can get through stuff on the track, you can’t get through it in a marathon. I think that he’s just going through a rough stretch. And especially in U.S. distance running, where there haven’t been that many people who have really shown the potential to contend for medals and finish at the top of races, people latch on to the people who do show that and kind of take ownership. That’s great, but it’s also dangerous. People always want to see some sort of injury or failure as a moral failure on someone’s part. It’s really hard to know sometimes, with soft-tissue stuff especially, what the right thing to do is — It’s a really difficult position to be in, especially dealing with soft-tissue injuries. People sometimes need to not allow the disappointment to become disappointment in the person themselves. It’s not like he’s intentionally sabotaging himself. He’s trying to do what he thinks is best. Heading into a year without a major championship, what keeps you motivated? Do you have near-term goals or are you looking further ahead to 2015? Derrick: Both my coaches before Jerry and Jerry as well instilled in me certain principles that really talked about consistency and moderation. Jason [Dunn], my college coach [at Stanford — he’s now at Oklahoma], talked about focus on the process, and so that’s what I”m used to hearing. Just focus on improving my training and staying healthy. Every year that I’ve been completely healthy, I’ve been able to make big improvements, and so I just want to continue on that road of doing my training and just the process every day, doing the right thing and trusting that’s going to put me in the position to reach some of the goals I haven’t gotten to.

They might need documents of normal doctor sees and also future therapy requirements. Your legal representative needs to expect, and get ready for, all of their cases to head to test. Resolving out of court can make good sense in a lot of cases, but your legal representative ought to have the skills to take your instance to trial, as well as win. Profits, if your situation is going to court, you require someone who is really knowledgeable about the regulation. They also must know usual protection tactics by insurance provider and companies, how to negotiate in means particular to your needs, and also how to browse various other complicated lawsuits treatments. Your attorney may have a rough idea of the time frame for your situation, however it isn't easy to provide an exact one in my experience. Top attorneys generally run groups of lawyers that take care of different aspects of the situation. The senior attorney may delegate much more regular functions to less experienced lawyers.Find out just how the group features. The response will likely rely on the nature and complexity of your case. - It is very important to recognize if s/he recognizes with the courts and also in the courts where your case will be listened to. - An additional crucial question you should ask legal representatives you are meeting is how much experience they have. - This implies they try to clear up cases quickly, often at the expense of the customer whose excellent situation might be bamboozled in the attorney's thrill for a cost. - These may include cases including defective products, medical malpractice, automobile mishaps, canine attacks, slip and falls, and more. We never ever bill any charge or price for a first examination to describe your legal rights. If you have actually been injured in a car mishap or have inquiry about an insurance claim, call us. Most injury attorneys take on a case absolutely free, yet they will be owed a portion of your settlement, needs to your instance satisfy a beneficial outcome. It is great to discuss an attorney's charge before employing them to stay clear of any type of disputes later on. Ask The Legal Representative, "Who Will Really Manage My Situation"? Constantly make sure to ask this inquiry when seeking lawful counsel and ensure you fully understand any contracts you are asked to authorize. Your legal representative is attempting to defend you in a way you can not do on your own, and to do this effectively they will certainly require to recognize you and your tale. Nevertheless, ensure your lawyer has the time and also energy to come to be knowledgeable about your instance and that they're ready to combat for you. In this article, we'll talk about the kinds personal injury lawyer princeton of questions that might help you locate the right fit for you as well as your accident situation. This is not an unreasonable request for a customer to make. Nonetheless, because of attorney-client discretion, accident attorneys can not merely provide their previous customers' get in touch with details. Know Your Civil Liberties: What To Do If Youre Wounded At Work Plus Frequently Asked Questions Your legal representative must have the ability to describe the strengths as well as weak points of your case. If you were associated with a slip-and-fall instance as well as have security video that shows the incident, that is exceptionally strong evidence that might assist settle your case quickly. On the various other hand, if you have no photos, videos or eyewitnesses, your lawyer could have to deal with you to establish what took place. In either case, it would certainly assist you significantly to recognize where you stand. It is very important to know if s/he knows with the courts and in the courts where your instance will be listened to. Along with providing the lawyer an added reward to "win" the instance, it additionally allows you take legal action risk-free. Injuries can be discouraging, uncomfortable, and distressing experiences. If you've suffered an injury, you could have concerns concerning talking to a lawyer, and also wonder what inquiries a lawyer would certainly ask a client in situations like yours. If you're uncertain what questions to ask a personal injury attorney, it can aid to read up briefly on the legal process of exactly how to make an insurance claim, as well as to recognize what kind of questions a lawyer might ask. Working with apersonal injury lawyermight appear challenging and complex, however it does not have to be. Pick a firm that's a great fit for your design of problem resolution as well as threat resistance. Being able to effectively suggest that the accused is at fault needs experience in the sort of personal injury instance they are prosecuting. If a lawyer concentrates on item liability cases, you would not want them arguing a traffic obligation situation, and also the other way around. Although this should not necessarily identify whether or not you work with an accident attorney, it's a great concern to ask. You intend to make sure that the lawyer is educated on the subject of law as well as is dedicated to the task handy. Enjuris is a platform devoted to aiding people who are handling life-altering mishaps and injuries. We support trainees, family members, caregivers and also communities with resources, personal tales and a nationwide directory site of injury attorneys. There are resources that price accident lawyers based on what their coworkers state concerning them.

My kids turned me on to “Charlie The Unicorn” shortly after it made its debut on youtube several years ago. Like most user generated content, Charlie, a flash animated 2D short, was made on a shoestring and the production values reflect that. Still, the work is smart, funny and quotable in the vein of Caddyshack and The Simpsons. Charlie has been viewed over 35 million times worldwide and spawned a sequel. Still, I wasn’t really intrigued until I visited Hot Topic, a teen-oriented store in my local mall, and spotted Charlie merchandise. Plenty of talented (and not so talented) folks make shorts and distribute them on youtube. Far fewer generate millions of views or eyeballs; and only a handful of those successfully make the jump to ancillary exploitation. Whether Charlie’s creator is making meaningful revenues isn’t really the point (nor is the aesthetic value of such a work). Charlie’s transition from youtube short to retail merchandise represents nothing less than a sea change in the ability of a single content creator to leverage the internet and its potential access to millions to build a following and potentially profit from ancillary and derivative exploitation of content without the need or prohibitive expense of traditional distribution channels. It means that self-distribution is now a meaningful and sustainable distribution alternative and will become even more so as internet based distribution (e.g., faster downloads) matures. It means that traditional distributors better figure out how to stay relevant (hint: content marketing not content distribution) or get out of the way. Just ask the people who (used to) work in the music business.

In case, you are interested in extraordinary experience of St Petersburg, and would like to get thrilling and fascinating impression - we are glad to offer you our VIP tours! According to your wish - flight on a helicopter, ride in a carriage, trip on a yacht - on the historical background of 18th century city. And much more! The program will be exclusive and designed especially for you! On your wish you will get: *personal guide, *personal car, carriage, helicopter, yacht, *private atmosphere, *photobook about your VIP tour, *film about your unique tour Please find attached an example of the one of the VIP tour we organised VIP programm Experience the luxury of a magnificent dinner, repeating an amazing banquet held in honor of the coronation of Nicholas II. Enjoy the splendor of the interiors of one of the most famous and exclusive restaurants in St. Petersburg. Have you ever dreamed of incredible and exciting experiences? For those who are tired of standard tourist routes we suggest to undertake a breathtaking walk to the rooftops of Saint Petersburg. Admire the sunset or sunrise, take in the unique atmosphere of the imperial city and experience the charming magic of St.Petersburg, hidden from everyone else. Our tour includes a visit of one rooftop with magnificent panoramic views of the city center with professionally prepared experts – roofers. Unique opportunity to see St Petersburg from birds-eye view. Take a flight on a helicopter from the heart of the city - Peter-and-Paul fortress grounds. Romantic way to experience St.Petersburg during a ride in a carriage. Nice opportunity to travel in the past and see the most prominent city areas from 18th century perspective. Very special proposal for the travelers looking for some special shopping in the city. Exclusive items and special offers in the city and its suburbs. Experience the finest Russian cuisine in a stunning Art Nouveau setting. Choose from a superb selection of caviar served atop delicate blinis, crisp, cold vodkas, light snacks and delicious full courses, served exclusively for you.

Monday, November 14, 2011 Savory Beef Stew It's getting cold outside, and we've already had a few snow showers. Really, the only thing I love about this time of year is the food. Apples, pumpkin, cider, hot chocolate, and mostly, soups and stews. I crave warmth. Stew provides it! This beef stew started from a need to use leftover beef. The flavors on the roasted beef were perfect in the stew. In the recipe below, I've added the seasonings to regular stew beef instead of making an entire roast like I did. Stew Beef can be found in grocery stores in the meat department. It's pre-cut chunks, ready to go! The stew can be slow cooked in a heavy stock pot in the oven, or in your crockpot. Savory Beef Stew The Double Dipped Life For the meat: 1 1/2 lb beef stew meat 2 teas sea salt 1 Tb olive oil 1 teas ground pepper 1 1/2 teas oregano 2 teas dried basil 1/2 teas crushed red pepper 3 cloves of garlic, minced 1 Tb Olive Oil Season the stew meat with sea salt, cover, and place in refrigerator for a few hours, or overnight. Remove meat from the refrigerator, and use paper towels to dry the excess moisture from the meat. In a large bowl, mix the meat and all the above seasonings. In a large stockpot, heat 1 Tb olive oil. Add the meat, and sear on all sides, until nicely browned, but not cooked through. Add in the soup ingredients: 2 cups beef broth 1 medium onion, chopped finely 1 can (14.5 oz) chopped tomatoes, undrained 8 oz baby carrots, chopped into bite-sized pieces 12 small red potatoes, cut into bite-sized pieces 1 bay leaf 2 Tb Worcestershire sauce 4 Tb hot sauce water pr stock as needed if stew is too thick Mix all the ingredients together. Place in a 300 degree oven for 5 hours, keep on the stove top for 2 hours, or throw everything into a crockpot and cook low for 6 hours, or high for 4 hours. Serve with warm, crusty bread and Enjoy!

Tattoo designs are an one-of-a-kind form of self-expression that mixture individual stories along with graphic allure. Nevertheless, discovering the excellent concept can be actually taxing as well as aggravating. Thankfully, an advanced AI tattoo design electrical generator may assist you discover the best tattoo design in less than a moment. ai tattoo The tattoo design ai electrical generator jobs by converting message descriptions into dazzling pictures. It is actually effortless to utilize, and also it supplies a lot of free credit scores for new individuals. AnimeGenius is an AI-powered anime fine art electrical generator that allows users generate impressive art work based on content prompts or graphics. The software equalizes anime fine art and creates it obtainable to people of all imaginative backgrounds, coming from novices to specialists. Its own Discord-based community cultivates collaboration as well as discovering one of digital performers. 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If you’re an avid cyclist looking to give your bike a powerful boost, the Harbin-Star Electric Bike Conversion Kit might be just what you need. This kit allows you to transform your regular bike into an electric one, giving you the ability to ride longer distances and tackle challenging terrains without breaking a sweat. With its powerful motor, dual mode controller, and convenient features, this conversion kit offers a seamless ride experience. Let’s take a closer look at what makes this product so special. Dual Mode Controller One of the standout features of the Harbin-Star Electric Bike Conversion Kit is its dual mode controller. This controller ensures the longevity of your electric bike’s motor by seamlessly transitioning between the Hall effect and non-Hall effect modes. If any of the components break down, the controller automatically switches into non-Hall effect mode, allowing the motor to continue working. This not only ensures smooth operation but also enhances safety and ease of use. Pedal Assist System Riding an electric bike should be a comfortable and convenient experience, and the Harbin-Star Electric Bike Conversion Kit ensures just that with its pedal assist system. Equipped with an auxiliary sensor (PAS), the pedal of this conversion kit can transmit your stepping frequency and force to the controller. This means you can effortlessly ride your electric bike without having to constantly press the throttle on the handlebars. Not only does this prevent uncomfortable wrist positions, but it also reduces fatigue, making it ideal for long-distance journeys. The Harbin-Star Electric Bike Conversion Kit is equipped with multiple functions that enhance your overall riding experience. With a rotating speed of 440PRM and a torque of 45N.M, this kit provides a powerful and smooth ride. The thumb throttle includes three LED lights, ensuring visibility and safety during night rides. The adjustable speed feature allows you to easily control your cycling speed, providing convenience and flexibility on your rides. Durable and Convenient When it comes to durability, the Harbin-Star Electric Bike Conversion Kit doesn’t disappoint. The motor wheel and rim are crafted from high-quality aluminum, iron, copper, and magnetic steel materials. This ensures a sturdy and durable build that can withstand heavy weights of up to 120 kg (264.55 lbs). Additionally, the kit comes with a detailed manual that guides you through the installation process, making it easy to convert your bike into an electric one. Harbin-Star is a brand dedicated to providing quality products and excellent customer service. If you have any concerns or issues with using their products, their customer service team is readily available to assist you. They strive to solve any problems you may encounter and ensure a positive shopping experience. The Harbin-Star Electric Bike Conversion Kit is a reliable and powerful option for transforming your regular bike into an electric one. With its dual mode controller, pedal assist system, multiple functions, durability, and convenient installation process, this kit provides a seamless and enjoyable ride experience. Whether you’re a commuter looking to tackle hilly terrains effortlessly or an adventure enthusiast seeking longer distances, this conversion kit is an excellent choice to enhance your cycling adventures.

The industry of foundation repair and installation is one that is growing, and a number of repair professionals are mastering new and different techniques for completing this work correctly. If you happen to specialize in foundation work, you will need to get to know certain techniques and tools — such as the use of the screw pile. With this in mind, the points below will be helpful to you so that you are able to invest in screw pile systems while using the materials that will give you long-term success with any sort of foundation construction work. Use these tips and shop for the best supplies and services for the best home projects. Install the best foundation from the ground up by looking into screw pile systems You may be best able to create masterful foundation work when you look into screw piles. This refers to helical anchors that are custom made and able to help you uphold the load capacity that you are dealing with. Using these systems requires some incredible engineering work to make certain that you are getting the best possible design. In addition to shopping for quality metal and other materials for your screw pile, you will need to get price quotes for the delivery and get each portion in writing. Creating these systems may also involve excavation work that will require some diligence and attention to detail. Be sure to consider this work to the fullest and acquire every material and service that you need. Shop around for the highest quality materials and service to ensure that your foundation is at its best You need to take an all-encompassing approach to the foundation that you are creating to make sure that it is handled correctly. Build the foundation with durability in mind, since even a simple repair could cost you as much as $7,000 or so. It's important that you touch base with some pros that you can exchange notes with as well, to get a second set of eyes on your project and to ensure that it is created evenly and in a way that will not lead to cracks and other sorts of long-term foundation damage. The foundation is the most critical part of any building — whether you are dealing with residences, commercial buildings, or industrial factories. Using screw pile systems will be helpful in making the foundation a success. Use these tips to build the strongest foundations possible.

By Ex-Sgt Mandetira N. Subramani Sitting across on the other side of the table facing a General is good enough to give one the jitters. And, when this gentleman peers at you over his gold-rimmed tinted spectacles with a ‘Judgement-day’ look on his somber face, it doesn’t make things any better. But the worst part is when he proclaims judgment over you. “Take care of your health kid”, is all what he said. That’s a very common enough statement we make every day in our lives. Like saying “Bhai, take care” or “Take care of yourself, okay?” etc. But this simple sentence coming from this gentleman made my stomach churn. The General carried on with his work. We were discussing issues connected with the problems of Ex-Servicemen and things like that. Though I was physically and mentally present and taking active part in the conversation, a small part of my brain was trying to figure out what this mustachioed General was up to. Small gear-like wheels began rotating in that mass of grey matter I call my brain. More like a clock going ‘tick-tock tick-tock’, looking for an answer. The episode narrated above happened a few years ago when I was summoned to the General’s house at Mysore for a meeting at sharp quarter-past-four in the evening. I had some work in the office and so had to skip lunch to make it to the General’s house on time. You know these Defence guys and what a stickler they are for punctuality. But, how, could he know that I’d not had lunch? If that was the reason for his ‘take care’ thing. Was it written on my face? No. That couldn’t be it! My stomach wasn’t grumbling all that loud enough for anybody to hear, either. Skipping lunch wasn’t something new to me. Ever since I started this social work thing, I’ve had to skip lunch on a number of occasions. Then what could it be? The General must have felt I was slightly pre-occupied with something, for he gave me a glance that seemed to say, “What’s bothering you kid”? I tried to explain by saying that I had not had any lunch. “Lunch?” “What lunch?” he queried. “Nobody’s ever kicked the bucket by skipping a meal or two, I’m sure. In fact skipping a meal once in a way is good for the constitution. It gives the over-worked tummy a break” and words to that effect. “I was talking about your smoking habit, chum. How about giving it up, eh? Better give it up, pal, if you know what’s good for you”, he added. Now, how on earth did he know that I was a puffing chimney? I had fooled others into believing that I was a non-smoker. How come he found out? Maybe he too was a smoker once upon a time. It all began quite long ago, somewhere in the golden seventies. Golden for me ‘cos I was in my youth then. And smoking was considered the in thing to do those days. There were hoardings, ads in the newspapers, magazines, theatres and almost everywhere portraying the macho male with a cigarette in his hand. It gave the message that one wasn’t man enough if one didn’t smoke. A drag on a fag and letting out thin streams of smoke through the nostrils gave such a great pleasure, which I can never forget. Heroes in the movies always had one sticking out of their mouths all the time. Shotgun Shatru, as Shatrughan Sinha was called, was one of my childhood heroes. He could blow smoke rings, which touched the ceiling and became garlands. Wah! What an art by an artiste! There were times when I ran short of that vital drag, once in a while, when I was in the Armed Forces. But then what are friends for! A Friend in need is a friend indeed, goes the adage. One such friend of mine did not share my viewpoint, though. He used to hide his fags whenever I went to him for anything. What a miser he was! One day I was dying for a puff and was short of the stuff. The ever reliable ashtray gave me “hath” too. In dire times of need my old buddy the ashtray had always came to my rescue producing a good-sized butt or two, but not on that day. There were only filter tips glaring at me as though challenging me to dare. It was a bit late in the night and all the shops were closed. During the year 1978 Ambala, in Haryana, did not have any nightlife. The only alternative was to bum my friend. That wise guy, who was senior to me, and a Corporal to boot, must have sensed my intentions for with a heart-breaking sigh he said, “Sorry Pal!” and threw a presumably empty pack out of the window. I smelt something fishy, for this guy was never out of cigarettes, and his body language said something else altogether. I told him that it was perfectly all right if he didn’t have any. With my radar on, I went outside to hunt for the supposedly empty pack he had thrown. And I was right! My sixth sense had not failed me. There were two fags left in the pack that he had thrown. Now it was his turn to come chasing after me for at least one of those fags. Well, all said and done, those were the real golden days. Reminiscing with nostalgic hiccups is what I do these days. Nowadays, things have changed. Smoking is taboo. We discourage our children from even starting this habit so that they don’t have to kick it later. There are no ads portraying macho heroes with a fag in one hand and a dame on the other. There may be surrogate ads with the same brand name advertising trekking gear, etc. But an outright ad illustrating the good points of smoking is just not to be seen anywhere these days. On the contrary one finds “NO SMOKING” signboards all over the place, especially in government and private offices, which is a very good thing, if you ask me. I’d been secretly trying to get rid of this habit myself for quite sometime now. And like Winston Churchill once said, “Its very easy to give up smoking. I’ve given it up a number of times”. Today, I went to see one of my cousins in his office to seek a favour for one of my ex-servicemen brethren. Though, he has acceded to all my requests till date, I am still scared of going anywhere near him because of his elderly advices on my vices. However, I never hesitate to go in front of him when it comes to asking for favours, either for me or for my ex-servicemen brethren. Strangely, today, the moment I entered his office, he gave me a cold stare, as though I had committed a great crime and had barged into his chamber for protection, even though I had obtained a prior appointment from his secretary for this meeting. What he smelt I could never visualize. This cool and humorous cousin of mine, today mercilessly ordered one of his tough looking security guards to frisk me and the guard obediently robbed me of all my cigarettes and the lighter, too, which ultimately found a convenient resting place in my cousin’s wastepaper basket. He gave me one more stare and said seriously ‘Kick your smoking habit right now, and come back after a month!’ I was literally taken aback because this order of his was tougher than the General’s, which I had received a few years ago. I had no escape route this time except for saying ‘yes’ most respectfully and got out of his office in a big hurry as if I had stepped on a deadly poisonous snake. I had forgotten the very purpose of going to his office, which I’d been planning for months together. The moment I came out of his office realizing my mistake of saying ‘yes’, I sprinted to the nearest cigarette shop and bought one cigarette, which I smoked till its filter got burnt. A strange feeling was bothering me. There would be no another day or another cigarette for me. I have willingly decided to kick the habit from tomorrow i.e. 10th October 2009. Is it a resolution or an excuse to smoke for one more day? I just cannot figure out! But that’s it. I either kick the butt or get kicked in the butt by all and sundry. Enough is enough; I’m going to call it a day as far as smoking is concerned. So guys October 10, 2009 is going to be the red-letter day for me. No more huffing and puffing like a steam engine of yore. I’ve decided to join a gym and workout to bring my ageing body back in shape. I have a lot of life still left in me and intend to live a healthy life hereafter. I’ve begun wondering what people really got out of smoking. Just plain nothing, I should say! Take in smoke and let it out, that’s all there is to it. So, now that I have given it up I sure hope all you smoking chimneys out there would also give it up. This advice comes with no strings attached from a guy who knows and cares for his brethren.

Jul 14, 2013 I have a special double gift for you. Get deep Peace and Confidence in my new gift. On my travels I thought it would be awesome to give you and MP3 for achieving a deep inner peace and to generate the self worth, esteem and confidence you deserve. The video version below was made because when away I decided to record sea to combine in this hypnotic meditation. So you have both video and audio versions. Are you ready to get the peace and confidence you desire?

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Update: DeKalb County Department of Watershed Management (DWM) crews have repaired the water main break off Peachtree Industrial Blvd and Miller Road, officials reported at 10:15 p.m. on Dec. 26. The water system is being depressurized. DECATUR, Ga.— DeKalb County Department of Watershed Management (DWM) crews are onsite and working to repair a third water main break at Interstate 85 and Shallowford Road. Crews are already onsite at the following locations for additional water main breaks: - Peachtree Industrial Blvd and Miller Road - Roland Road Water customers may experience low to no water pressure during the repair and motorists should expect delays in the area. DeKalb County will provide updates about the progress of the repairs. For more information, contact the DeKalb County Watershed Department at 770-270-6243.

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Vitamin A: Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids(most notably beta-carotene). Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. Vitamin A also functions in a very different role as retinoic acid (an irreversibly oxidized form of retinol), which is an important hormone-like growth factor for epithelial and other cells. Topical and oral retinoids are common prescription treatments for acne and other skin conditions, including wrinkles. Vitamin C: Used for increasing immunity, preventing wrinkles, lowering high blood pressure, improving physical performance and strength, and reducing fatigue and stress. Vitamin D is essential for strong bones because it helps the body utilize calcium from the diet or supplementations . But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. Vitamin-D may be one of the best vitamins of all for your body. It affects cell death and proliferation, insulin production, and even the immune system. That means almost everything your body does relies on it. Vitamin E: Fat-soluble vitamin with antioxidant properties. It helps to reduce the toxic effects of excessive estrogen. And it's required for the synthesis of hormones. Vitamin B-1: Anti-stress vitamin, strengthen the immune system, needed for energy metabolism and proper function of the nervous system. Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy. The main role of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Vitamin B-2: Benefits are increasing energy levels, boosting immune system function, maintaining healthy hair, skin, mucous membranes, and nails, slowing aging, boosting athletic performance and promoting healthy reproductive function. Vitamin B-3: Niacin is a necessary part of the cycle in which the body breaks down carbohydrates, fats, and proteins and converts them into energy. Niacin also plays a role in the production of certain hormones in the adrenal glands and in helping the liver remove harmful chemicals from the body. Niacin is also needed for proper digestion, used in hormone synthesis, and decrease cholesterol. Vitamin B-6: The active form pyridoxal 5'-phosphate (PLP) (depicted) serves as a cofactor in many enzyme reactions mainly in amino acid metabolism including biosynthesis of neurotransmitters. Some people use pyridoxine for boosting the immune system, eye infections, bladder infections, and preventing cancer and kidney stones. Pyridoxine is also used for Alzheimer's disease, attention deficit-hyperactivity disorder (ADHD), Down syndrome, autism, diabetes and related nerve pain, sickle cell anemia, migraine headaches, asthma, carpal tunnel syndrome, night leg cramps, muscle cramps, arthritis, allergies, acne and various other skin conditions, and infertility. It is also used for dizziness, motion sickness, preventing the eye disease age-related macular degeneration (AMD), seizures, convulsions due to fever, and movement disorders (tardive dyskinesia, hyperkinesias, chorea), as well as for increasing appetite and helping people remember dreams. Folic Acid: Folic acid is involved in every bodily function that requires cell division. Folic acid works in conjunction with Vitamin B12 and Vitamin C to help the body digest and use proteins. Taking a folic acid supplement will ensure that protein is metabolized properly, which will help your body maintain a stable insulin level. Keeping a consistent insulin level means that your body will immediately burn the fat it gets from the foods you eat instead of storing it. Vitamin b-12: The B-complex vitamins B-1 (thiamin), B-3 (niacin), B-6 AND B-12 are all required for the maintenance of a healthy sex drive. They help to increase energy, improve blood flow and circulation, plus they participate in the synthesis of sex hormones. Biotin: Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. As a supplement, biotin is sometimes used for diabetes, brittle nails, and other conditions. Biotin plays a key role in the body. It supports the health of the skin, nerves, digestive tract, metabolism, and cells. Pantothenic acid: Pantothenic acid is a vitamin, also known as vitamin B5. Pantothenic acid is frequently used in combination with other B vitamins in vitamin B complex formulations. People take pantothenic acid for treating dietary deficiencies, acne, alcoholism, allergies, baldness, asthma, attention deficit-hyperactivity disorder (ADHD), , gray hair. Pantothenic acid is important for our bodies to properly use carbohydrates, proteins, and lipids and for healthy skin. Magnesium: Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Zinc: Zinc is a metal. It is called an “essential trace element” because very small amounts of zinc are necessary for human health. Zinc is needed for the proper growth and maintenance of the human body. It is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more. Meats, seafood, dairy products, nuts, legumes, and whole grains offer relatively high levels of zinc. Calcium: Calcium helps your body build strong bones, send and receive nerve signals, squeeze and relax muscles, keeping normal heartbeat, and releasing hormones. Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Selenium: Selenium is a mineral found in the soil. Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in the metabolism. Among healthy people in the Selenium has attracted attention because of its antioxidant properties. Antioxidants protect cells from damage. Evidence that selenium supplements may reduce the odds of prostate cancer has been mixed, but most studies suggest there is no real benefit. Selenium does not seem to affect the risk of colorectal or lung cancer. But beware: selenium also seems to increase the risk of non- melanoma skin cancer. Copper: Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles. The liver regulates the amount of copper that is in the blood. Copper is used as medicine. Copper is also used for improving wound healing, and treating osteoarthritis and brittle bones (osteoporosis). Copper is used for treating copper deficiency and the anemia it may cause. Having too little copper (copper deficiency) is rare. It sometimes occurs in people who get too much zinc from diet or supplements, have intestinal bypass surgery, or are fed by feeding tubes. Malnourished infants can also have copper deficiency. Manganese: Manganese is a mineral that is found in several foods including nuts, legumes, seeds, tea, whole grains, and leafy green vegetables. It is considered an essential nutrient, because the body requires it to function properly. Manganese is used for prevention and treatment of manganese deficiency, a condition in which the body doesn’t have enough manganese. Manganese is an essential nutrient involved in many chemical processes in the body, including processing of cholesterol, carbohydrates, and protein. It might also be involved in bone formation. Several studies suggest that the herb is effective for treating symptoms, including too frequent urination, having trouble starting or maintaining urination, and needing to urinate during the night. Researchers think that saw palmetto may affect the level of testosterone in the body, and perhaps reduce the amount of an enzyme that promotes the growth of prostate cells. Saw palmetto also seems to have an anti-inflammatory effect on the prostate. At least one study has shown even greater anti-inflammatory activity when saw palmetto is combined with Lycopene and selenium. Some studies show that saw palmetto is as effective in treating symptoms as finasteride (Proscar) without side effects, such as loss of libido. Beta-sitosterol appears to affect the activity of the enzyme 5-alpha-reductase, which in turn may inhibit the production of dihydrotestosterone, which in turn helps promote proper prostate size and urinary tract health. Stinging Nettle Root Extract: Stinging nettle root is used widely in Collagen Hydrolysate: Collagen is the main structural protein in the extra cellular space in the various connective tissues in animal bodies. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of Glycine, lysine and Proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker . Collagen, in the form of elongated fibrils, is mostly found in fibrous tissues such as tendons, ligaments and skin. It is also abundant in corneas, cartilage, bones, blood vessels, the gut, intervertebral discs and the dentin in teeth. Hydrolyzed Collagen is the missing link in supplying amino acids like Glycine, Proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. In muscle tissue, it serves as a major component of the endomysium. Collagen constitutes one to two percent of muscle tissue, and accounts for 6% of the weight of strong, tendinous muscles. Collagen also has many medical uses in treating complications of the bones, hair and skin. Pygeum Bark extract: Pygeum or African plum extract (Pygeum africanum) Pygeum has been used historically for urinary problems. In several scientific studies, Pygeum relieved BPH symptoms including nocturia (increased urination at night) and improved urine flow. Also NBBS is one of the active compounds of Pygeum africanum bark and may serve as a naturally occurring, novel therapeutic agent for treatment of prostatic diseases. Quercetin is a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, Quercetin is used for treating conditions of the heart and blood vessels including “hardening of the arteries” (atherosclerosis), high cholesterol, heart disease, and circulation problems and for treating chronic infections of the prostate. Quercetin has antioxidant and anti-inflammatory effects which might help reduce prostate inflammation. Pumpkin Seed Powder: Pumpkin seed oil has an intense nutty taste and is rich in polyunsaturated fatty acids. Browned oil has a bitter taste. Pumpkin seed oil serves as a salad dressing when combined with honey or olive oil. The typical Styrian dressing consists of pumpkin seed oil and cider vinegar. The oil is also used for desserts, giving ordinary vanilla ice cream a nutty taste. It is considered a real delicacy in There are claims from natural medicine and phytotherapy of usefulness of the oil in the prevention and treatment of benign prostatic hyperplasia. Pumpkin seed oil has been used in combination with saw palmetto in two double blind human studies to effectively reduce symptoms of Benign Prostatic Hyperplasia (BPH). Researchers have suggested that the zinc, free fatty acid, or plant sterol content of pumpkin seeds might account for their benefit in men with BPH. Studies have shown that pumpkin seed extracts can improve the function of the bladder and urethra, this might partially account for BPH symptom relief. Green Tea Leaf Extract: Green tea is made from the Camellia Sinensis plant. The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea. Polyphenols might be able to prevent inflammation and swelling, protect cartilage between the bones, and lessen joint degeneration. They also seem to be able to fight human papilloma virus (HPV) infections and reduce the growth of abnormal cells in the cervix (cervical dysplasia). Research cannot yet explain how this works. Green tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may improve the function of brain messengers important in Parkinson's disease. Caffeine is thought to stimulate the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called "neurotransmitters." Antioxidants and other substances in green tea might help protect the heart and blood vessels.

Unfortunately, it turns out that our central AC system is at least 15 years old in this rental Living in a major city, it can be extremely difficult to find adequate housing that you can afford. The rental rates in this city are nothing to sneeze at. If you are living alone, you don’t have many options besides living in a tiny apartment in a dangerous part of town. Everything else is just too expensive to viably afford on a normal person’s budget. That’s why, when I saw my dream house go on the market at an affordable rate in an incredible neighborhood, I jumped at the opportunity to live there. I signed the lease without paying enough attention to all of the details. Now, I’m truly regretting that part of my decision as the outdoor air temperature slowly climbs and summer sets in. When I was looking for a home, it was the middle of winter. I didn’t worry about the air conditioning system in my new house whatsoever, because I was too worried about staying warm. Now, the outdoor air temperature is steeply increasing day after day, and the air quality is quickly becoming humid day in and day out. It’s at the point where we need to run our central air conditioning system regularly. Unfortunately, it turns out that our central AC system is at least 15 years old in this rental. My room never really gets cool enough, and the AC unit is already running nonstop. I tried reaching out to the landlord, but he won’t return my phone calls about the cooling system. I’m terrified to see what our energy bill is going to be like, and I’m not excited for the prospect of a hot and humid summer.

Catherine Brownstein _No Photo AvailableResearch Associate/ InstructorBOSTON CHILDREN’S HOSPITAL/HARVARD MEDICAL SCHOOL Chris Blum _No Photo AvailableUX/Product Designer and Quantified Self EnthusiastOtherWork San Diego California United States of America I’m a product designer and user experience researcher who believes in the power of great design. I graduated from UCSD with a B.S. in Cognitive Science and Human Computer Interaction, and focus my efforts on understanding human needs, communicating their stories, and envisioning meaningful design solutions. I’m interested in the intersection of health and technology, and the role design thinking may play in developing solutions to a wide range of human problems. Technology, Design, Data Science, HCI/Ubicomp, Informatics and Statistics Christine Sardo Molmenti _No Photo AvailablePostdoctoral research scientistColumbia University Medical Center/Mailman School of Public HealthAcademia/UniversityWork New York New York United States of America Christine Sardo Molmenti, PhD, MPH, RD is a postdoctoral research scientist in the NIH/NCI R25T Cancer Epidemiology Training Program at the Columbia University Mailman School of Public Health at the Columbia University Medical Center/New York Presbyterian Herbert Irving Comprehensive Cancer Center. Christine specializes in the epidemiology and prevention of chronic disease, particularly colorectal cancer and its major risk factors, including nutrition, sedentary behavior, and obesity. Her research is focused on the role of inflammation and how it is inextricably linked to these factors and impacts disease risk. Notably, she recently published a paper in Cancer Causes and Control titled, “Sedentary behavior is linked to colorectal adenoma recurrence in men” and is interested in refining tools to measure sedentary behavior as well as developing/testing effective models for behavior change. Her experience working with the Canyon Ranch and Canyon Ranch Institute has given her an appreciation for taking an “integrative approach” to health promotion and disease prevention which motivates her to consider the whole-patient/whole-person in designing interventions and delivering messages to the public. She is looking forward to joining the Health Data Exploration Project network in order to conduct collaborative research projects that will advance public health research in the areas of sedentary behavior and inflammation as well as to develop/test novel research methods that will reduce sedentary behavior in order to reduce the US burden of chronic disease. Technology, Public Health, Research methods, Data Science, Electronic Health Records Christine Voss _No Photo AvailableResearch AssociateUniversity of British ColumbiaAcademia/UniversityWork Vancouver Canada Research Associate with research interests in physical fitness, physical activity and cardiovascular health in children and youth. Particularly interested in the role of wearable devices to collect physical activity data as well as promote physical activity in children and youth. Technology, Public Health, Research methods, Visualization Christopher A. Jones, MHA _No Photo AvailableAssistant Director – Quality and InformaticsNorthwest AHECAcademia/University, Medicine/Health Care, Government/Civil ServiceWork Winston-Salem North Carolina United States of America Expected DrPH from UNC School of Public Health in 2016. Research interest: reducing sedentary behavior in the workplace using technology. Skills: Programming, data visualization, electronic medical records, databases, structured query language, data modeling, data analysis, trend spotting, workflows, PDSA cycles, chronic disease management using patient generated data. I work in health professional continuing education and promote educational initiatives throughout the state. Keenly interested in mobilizing consumers in the interest of upstream wellness. Technology, Public Health, Design, Business models, Research methods, Data Science, Electronic Health Records, Informatics and Statistics, Visualization, Social Media, Devices, Apps, Internet of Things Christopher Snyder _No Photo AvailablePhysicianMedicine/Health CareWork La Quinta California United States of America As a physician I am interested in Health data exploration network. Data mining can provide statistically significant outcomes that are superior to the current level of care. This can help develop protocols and educational tools to standardize care across the nation and potentially the globe. The end goal being to improve and individual as well as a populations overall quality of life. Public Health, Privacy, Data Science, Electronic Health Records, Visualization Ciaran Friel _No Photo AvailableDoctoral Candidate, Biobehavioral SciencesColumbia UniversityAcademia/University, Corporate/Private SectorWork Brooklyn New York United States of America Doctoral student currently researching the effects of objective monitoring on physical activity behaviors and subsequent health outcomes. I also work in the private sector as an exercise physiologist and have extensive experience in strength and conditioning, disease management and performance data analysis Technology, Public Health, Policy, Devices, Apps Clara Marques Caldeira _No Photo AvailablePhD studentUC IrvineAcademia/UniversityWork Irvine California United States of America Technology, Public Health, Design, Research methods, Privacy, Data Science, HCI/Ubicomp, Electronic Health Records, Informatics and Statistics, Social Media, Devices, Apps, Internet of Things, Social Justice / Digital Divide Constance Young, MD _No Photo AvailableAssistant Professor Obstetrics-GynecologyColumbia University Medical CenterAcademia/University, Medicine/Health CareWork New York New York United States of America I have been involved with the field of Women’s Health for over twenty years. I am currently exploring how women recover from benign gynecologic surgery, whether it be robotic assisted, laparoscopic, vaginal or traditional open surgery, and am developing a protocol to monitor postoperative recovery using an activity monitor. Correlating personal activity levels with quality of life indicators, pain scales and overall resumption of normal day to day activity is of interest to me. Research methods, Electronic Health Records, Devices, Apps, Other Crt Ahlin _No Photo AvailableAcademia/University, Corporate/Private SectorWork Ljubljana Slovenia Would like to see modernization of healthcare to enable personalized healthcare. Technology, Public Health, Privacy, Data Science, Electronic Health Records, Informatics and Statistics, Visualization D. Yvette Wohn _No Photo AvailableAssistant ProfessorNew Jersey Institute of TechnologyAcademia/UniversityWork Newark New Jersey United States of America My research focus is understanding long-term use of technology through a lens I call “soft sustainability.” While sustainability research in HCI has emerged from interest in the hardware aspects of environmentally-friendly technology, my focus is on the human, or social component of sustainability. Much of extant HCI research investigates technology adoption and short-term usage, but understanding why people continue to interact with technology over a long period of time involves different socio-psychological mechanisms. This has serious implications when designing a system intended for long-term use. I have a three-prong approach for understanding what contributes to sustainability: conscious motivations, non-conscious habits, and self-identity. These three factors have different implications and interactions with technology design. I have studied these factors in many different contexts, including social media, education, games, and cultural content, Soft sustainability is especially important when trying to understand and improve technology that requires continued use for long-term benefits, which may include healthy living and psychological well-beinge. Technology, HCI/Ubicomp, Social Media, Apps, Internet of Things Dan Gillette _No Photo AvailableSenior Research ScientistCITRIS, UC BerkeleyAcademia/University, Medicine/Health Care, Corporate/Private Sector, Non-profitWork Berkeley California United States of America I am a product designer and design researcher with a main focus in healthcare, civic design, disability and education. While I work on all kinds of design projects and technologies, one of my specialties is behavior change, which is the main driver behind my interest in the Health Data Exploration Researcy. While I still work in industry, most of my time is currently spent running design projects at the UC Berkeley Center for Information Technology Research in the Interest of Society (CITRIS) and developing pilot curricula in design, engineering, entrepreneurship, disability studies and public health at UC Berkeley. My latest passion is developing methods for preparing community members for full involvement on design teams from start to finish of projects as codesigners. Technology, Public Health, Design, Research methods, HCI/Ubicomp Daniel Epstein _No Photo AvailablePhD StudentUniversity of WashingtonAcademia/UniversityWork Seattle United States of America Daniel Epstein is a PhD student at the University of Washington. He work considers how to design personal informatics and self-tracking tools to better integrate into people’s everyday lives. He both studies people’s ongoing practices with commercial tools and designs and implements new technology. He received his BS in 2012 in Computer Science at the University of Virginia, and his MS in 2014 in Computer Science & Engineering at the University of Washington. Daniel Promislow _No Photo AvailableProfessorUniversity of WashingtonAcademia/UniversityWork Seattle Washington United States of America I am the Director of the Canine Longevity Consortium (CLC). The CLC plans to collect and analyze health information on companion dogs, with the goal of identifying the environmental and genetic determinants of healthy aging. Public Health, Research methods, Data Science, Electronic Health Records, Informatics and Statistics Daniel Promislow _No Photo AvailableProfessorUniversity of WashingtonAcademia/UniversityWork Seattle Washington United States of America As Director of the Canine Longevity Consortium, I am organizing a nationwide large scale, long-term longitudinal study of aging in companion dogs. This initiative will lead to a tremendous amount of health related data, and provide the opportunity to identify the genetic and environmental determinants of healthy aging. Given that dogs live in our environment, suffer from the same diseases as humans, and are treated with a medical care system second only to that for humans, the study of aging in companion dogs has the potential to teach us much about the determinants of healthy aging not only in dogs, but in humans as well. Moreover, given the short lifespan of dogs relative to that of humans, we can learn about these determinants in a very short amount of time. Public Health, Research methods, Data Science Danielle Raudenbush _No Photo AvailableAssistant Professor of SociologyUniversity of California, San DiegoAcademia/UniversityWork San Diego California United States of America Dr. Raudenbush is a qualitative researcher interested in the health-care experiences of low-income minorities. Currently, her research focuses on two areas: 1) understanding how minorities who have limited access to health services treat health problems in the face of this limitation and 2) understanding the enrollment experiences of low-income African Americans who recently became eligible for Medicaid through the Patient Protection and Affordable Care Act. Among those who are eligible, who’s enrolling, who’s not enrolling, and why? She is also interested in how new technologies can be used to address health disparities, and in particular health problems that have become endemic to low-income minority populations such as obesity, diabetes, and high blood pressure. Public Health, Policy, Social Justice / Digital Divide Dapo Tomori _No Photo AvailableMedicine/Health Care, Corporate/Private SectorWork Chicago Illinois United States of America Design, Business models, Research methods, Data Science, HCI/Ubicomp David Harlow _No Photo AvailableHealth care lawyer & consultant focused on digital health innovationThe Harlow Group LLCCorporate/Private SectorWork Boston Massachusetts United States of America I am interested in the intersection of data, analytics, law, policy, precision medicine and population health. My background in public health, policy and law, with a focus in digital health, inform my focus on helping entrepreneurs develop patient-centered tools and on ensuring that the regulatory and legal framework for using these tools to their best advantage is properly arranged. Public Health, Policy, Law, Business models, Privacy David J. Moore, Ph.D. _No Photo AvailableAssociate Professor of PsychiatryUniversity of California, San DiegoAcademia/UniversityWork San Diego California United States of America David J. Moore, Ph.D. is an Associate Professor of Psychiatry at the University of California, San Diego; an investigator at the HIV Neurobehavioral Research Program; and a licensed clinical psychologist. In recognition of his research, mentoring, and service efforts for individuals living with HIV/AIDS, the American Psychological Association (APA) awarded him with the 2013 Psychology and AIDS Emerging Leader Award. Dr. Moore is interested in the use of technology in the context of HIV treatment and prevention. His research has been funded by NIMH, NIDA, NIA and the California HIV/AIDS Research Program, and he has over 90 peer-reviewed publications. Dr. Moore developed a personalized text messaging intervention to improve antiretroviral medication adherence for both HIV treatment and prevention. He has a particular interest in the content, delivery schedule, interface, and efficacy of mHealth interventions as well as the interface between mHealth and traditional healthcare interventions. Technology, Public Health, Research methods, Electronic Health Records, Apps David M. Hondula _No Photo AvailableAssistant Research ProfessorArizona State UniversityAcademia/UniversityWork Phoenix Arizona United States of America David Hondula’s research examines the societal impacts of weather and climate with an emphasis on extreme weather and health. Recent projects include statistical analysis of health and environmental data sets to improve understanding of the impact of high temperatures on human morbidity and mortality, especially within urban areas. Hondula is also engaged in quantitative and qualitative field work to learn how individuals experience and cope with extreme heat in the Phoenix metropolitan area. Developing research considers how to facilitate effective governance and communication strategies for climate adaptation. These efforts are motivated by the overarching goal of reducing unnecessary weather-related illnesses and deaths through effective mitigation and intervention strategies. Technology, Public Health, Research methods, Informatics and Statistics, Devices

Lower-Intermediate Mini Lessons Some lessons are short, others need fillers, and larger themes need introductions. The Mini Lessons at Heads Up English fulfill these needs, allowing the teacher to activate listening, reading, speaking, and vocabulary skills in a short amount of time. The articles in the Mini Lessons contain about one hundred words. Each mini-lesson also has a warm up activity, an activity to measure comprehension of the article, and discussion questions. The lessons may also be assigned as homework, perhaps to prepare for a similarly-themed topic. The short lessons take about thirty minutes to conduct, but may be easily extended with supplemental activities at Heads Up English.

Tips to Consider to Find the Right Commercial Plumber Whenever you will have a commercial plumbing needs then you will need to make sure that you will be hiring a commercial plumber. And once you are looking for one then there are many ways that you can do so. When taking a look at commercial plumbing then they will have a difference with residential plumbing. It is having more knowledge and specialized tools that a commercial plumber will need to have so that they will be able to get the job done right. Whenever it is you that will be hiring commercial plumbing service then see to it that you will be choosing the one that will have all these qualities. For you to be able to hire the right one then you will need to look at some factors. The first thing that you need to look into is the track record that the plumber has. This one is what you are able to determine once you will be looking at testimonials and reviews of previous clients. It is also important to determine how long they have been in service. The tools and machines that they have is also another thing that you will need to consider. Having the latest technology is what the plumber should have. Being able to have done the same job as what you have is a thing that you also will need to make sure from the plumber that you will be hiring. Make it point that you are also able to determine the previous work that they have done. Whenever you are looking for a commercial plumber then see to it that you will consider the credentials that they have. By looking at the licenses or certificates then you will be able to determine this factor. It is a credible company that you are able to hire once they will be able to show you these credentials. The fees that they have is also another factor that you should look into once you will be looking for a commercial plumber. You will need to ask them for quotes for the job that you have on hand. You need to remember though that this factor will not determine the quality of service that they will be providing. It is not the charges that they have that should be the main basis for choosing a commercial plumber. A commercial plumber that has a reasonable rate is the one that you should be choosing to hire. If you are looking for a commercial plumber then see to it that you will be looking at the service guarantee that they have. If you will experience any issues in the future with regards to the service that they will have provided then it is you that will be protected with a guarantee that they will be giving. Whenever it is the service provider that will be giving you a guarantee then you can demand a follow-up service from them.

Add your IAFF website to the UnionActive IAFF News Wire! Adding your IAFF website to the UnionActive system of websites allows you to quickly and easily drive traffic to your website and get your message out to a much larger audience. Once you join the UnionActive system, your news headlines will instantly be included in the UnionActive IAFF News Wire. Please Note: If you already have a UnionActive website, the articles that you post in the headline and what's new areas are already automatically included into the UnionActive IAFF News Wire! To find out more about integrating your IAFF local, district council, or state/province association into the UnionActive system, contact us today using one of the methods below. We look forward to working with you and answering any questions that you may have. Phone Contact: 1-877-712-9191 Email Contact: [email protected]

Vancouver, BC – A British Columbia arbitrator has ordered Finning Canada pay 10 IAM members in excess of $130,000.00 plus interest in severance following a layoff dating back to March 2016. “These workers were entitled to enhanced severance under the terms of the collective agreement agreed to by the company,” explained IAM District Lodge 250 Business Representative Paul Pelletreau. “When the company declined to follow the terms of the agreement we filed a grievance and it subsequently went to arbitration and has taken this long to get our members the money they deserved. We proved our case and I’m very pleased with the outcome.” The grievance relates to the March 2016 layoffs of 13 electricians employed at Finning’s Power Systems Branch facility in Richmond, BC (Richmond PSB). Of those laid off in March 2016, certain employees were recalled or transferred, but 10 employees remained on layoff. Two of those employees voluntarily terminated their employment during the recall period and eight remained on layoff until their rights expired. The ten individuals were paid severance under Article 27.01. The grievance, filed September 15, 2017, claims the members were entitled to enhanced severance under Articles 27.02 (Branch Closure), 33 (Technological and Procedural Change) and 34 (Contracting out)), of the collective agreement. The employer maintained the March layoffs occurred due to a downturn in business and a resulting lack of work. Finning had been contracting out packaging work at Richmond PSB on certain products since January 2016 and the arbitrator determined that the company was looking to move facilities to Surrey, prior to the layoffs. Two months after the layoffs, Finning announced it was consolidating operations in Surrey, a facility which had no space for packaging work. The arbitrator determined that employees who were laid off in March 2016 and not recalled are entitled to enhanced severance under Article 27.02 with interest as claimed. Arbitrator Julie Nichols also ruled that the two employees who voluntarily terminated their employment during the recall period be entitled to enhanced severance as well. The hearing took five days.

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Participatory Spirituality for the 21st Century I had a thread for Francisco Varela on the old version of this forum, and after coming across a couple websites this weekend with some good resources on his work, I decided to recreate a thread for him here. His work developing the enactive model of cognition, of course, has had a significant impact on the articulation of integral postmetaphysical theory. Laying Down a Path in Walking (Click "Open the Francisco Varela player and site") From Autopoiesis to Neurophenomenology: A Tribute to Francisco Varela (Audio and Video links) "Francisco Varela was born September 7, 1946 in Chile. As a child and teenager, he received a strong classical education from the German Lyceum in Santiago, which instilled in him a deep and lifelong appreciation of literature, art, philosophy, and science. He received his M.Sc. (Licenciatura) in Biology in 1967 from the University of Chile in Santiago, where he studied with the neurobiologist Humberto R. Maturana (well known for his classic work with Jerome Lettvin on the neurophysiology of vision in frogs and for his subsequent work with Varela on autopoiesis). According to the story Francisco was fond of telling, as a young undergraduate he one day burst into Maturana's office and enthusiastically declared that he wanted "to study the role of mind in the universe." Maturana responded, "My boy, you've come to the right place." From 1968 to 1970 Francisco followed in the footsteps of his mentor Maturana by pursuing graduate studies in Biology at Harvard University. His doctoral thesis, "Insect retinas: information processing in the compound eye," was written under the direction of Torsten Wiesel (who shared a Nobel Prize with Davd Hubel in 1981). With his Ph.D. in hand at the young age of twenty-three, Francisco declined a position as researcher at Harvard and another as Assistant Professor at another American university, choosing instead to return to Chile to help build a scientific research community. It was during these years of 1970 to 1973 that Varela and Maturana, now colleagues at the University of Chile, formulated their famous theory of autopoiesis (Maturana & Varela 1973, 1980; see Varela 1996a for a personal recounting of this time and work). According to this theory, living systems are autonomous systems (endogenously controlled and self-organizing), and the minimal form of autonomy necessary and sufficient for characterizing biological life is autopoiesis, i.e., self-production having the form of an operationally closed, membrane-bounded, reaction network. Maturana and Varela also held that autopoiesis defines cognition in its minimal biological form as the "sense-making" capacity of life; and that the nervous system, as a result of the autopoiesis of its component neurons, is not an input-output information processing system, but rather an autonomous, operationally closed network, whose basic functional elements are invariant patterns of activity in neuronal ensembles (see Varela 1979). These ideas, dating back to the early seventies, not only anticipated but laid the groundwork for ideas that were to become prominent much later in the nineties, in scientific fields as diverse as the origins of life (Fleischaker 1994), the chemical synthesis of minimal living systems (Bachman et al. 1992), artificial life (Varela & Bourgine 1991), theoretical immunology (Varela & Coutinho 1991), dynamical neuroscience (Varela et al. 2001), and embodied cognition (Varela et al. 1991). When Francisco returned to Chile, he arrived on September 2, 1970, two days before the election of Salvador Allende (the first Marxist politician ever elected in a free election). Three years later Chile was in turmoil, and Francisco, a strong supporter of the Allende government, was forced to flee with his family after the military coup of General Augusto Pinochet overthrew the Allende goverment on September 11, 1973. They fled first to Costa Rica, and then eventually to the United States, where Francisco took up a position as Assistant Professor at the University of Colorado Medical School in Denver. There he taught and pursued his research until 1978. In 1978-79, he spent a year in New York at the Brain Research Laboratories of the NYU Medical School, and as scholar in residence at the Lindisfarne Association, and then returned to Chile in 1980, staying there until 1985 (with a year spent in 1984 as a Visiting Senior Researcher at the Max Planck Institute for Brain Research in Frankfurt). In 1986 he moved to Paris, where he was based at the Institut des Neurosciences and at CREA (Centre de Recherche en Epistemologie Applique). In 1988, he was appointed to be a Director of Research at CNRS (Centre Nationale de Recherche Scientifique), a position he held until his death. Francisco's years in Paris, up until the very month of his passing, were remarkably full and productive by any standard; that he suffered from Hepatitis C from the early 1990s onward, including receiving a liver transplant in 1998, makes his life and work during this time truly wonderful and inspiring. During these years Francisco pursued two main complementary lines of work: experimental studies using multiple electrode recordings and mathematical analysis of large-scale neuronal integration during cognitive processes; and philosophical and empirical studies of the "neurophenomenology" of human consciousness (see Varela 1996b). In a 1998 study published in Nature, Francisco and his colleagues in Paris showed for the first time that the human perception of meaningful complex forms (high contrast faces or "Mooney figures") is accompanied by phase-locked, synchronous oscillations in distinct brain regions (Rodriguez et al. 1998). In an important review article published one month before his death, in the April 2001 issue of Nature Reviews Neuroscience, Francisco and his colleagues presented a new viewpoint on what they call the "brainweb": the emergence of a unified cognitive moment depends on large-scale brain integration, whose most plausible mechanism is the formation of dynamic links mediated by synchrony over multiple frequency bands (Varela et al. 2001). In addition to these studies, Francisco published numerous technical, experimental and mathematical papers on the nonlinear dynamical analysis of brain activity, including groundbreaking studies on the prediction of seizures in epileptic patients prior to the onset of symptoms (Martinerie et al. 1998; see also Schiff 1998). Francisco also firmly believed, however, that such scientific research needs to be complemented by detailed phenomenological investigations of human experience as it is lived and verbally articulated in the first person. To this end, he published a number of original and innovative phenomenological studies of aspects of human consciousness (e.g., Varela 1999; Varela and Depraz 2000), including a profound and moving meditation on his own illness and the phenomenology of organ transplantation experience (Varela 2001). He also co-edited two important collections, one on phenomenology and cognitive science (Petitot et al. 1999), and the other on first-person methods in the science of consciousness (Varela and Shear 1999). Since the mid-seventies, Francisco was a serious practitioner of Tibetan Buddhist meditation and a student of Buddhist psychology and philosophy. His conviction that this tradition and Western cognitive science have much to gain from each other provided another, ultimately spiritual and existential dimension, to his work. This dimension was the subject of his 1991 book (co-written with Evan Thompson and Eleanor Rosch), The Embodied Mind: Cognitive Science and Human Experience. He was one of the key members of the Advisory Board of the Mind and Life Institute, which organizes private meetings between Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama, and Western scientists (see Varela 1997). The ninth and most recent of these meetings was held May 21-22, 2001, at the University of Wisconsin, Madison, on the theme of "Transformations of Mind, Brain, and Emotion: Neurobiological and Bio-Behavioral Research on Meditation," directed by Professor Richard Davidson. This meeting was a dream-come-true for Francisco: the best of Western brain science and Buddhist meditative practice and psychology brought together in the context of cognitive neuroscientific research on the cognitive and emotional effects of meditation evident in long-term practitioners. Francisco was to present his studies and findings using EEG and MEG methods at the morning session of May 22, but sadly was unable to be there because of his illness. His Ph.D. student, Antoine Lutz, presented the material in his stead, and a live web-cam was set up so that Francisco could watch the proceedings from his apartment in Paris. Although the passing of Francisco, especially at a time when his rich and diverse research program was coming to such fruition, is an immeasurable loss, the spirit of his unique and exemplary style of research has never been stronger, and will continue to inspire many of us for years to come. Francisco was an active and enthusiastic supporter of many interdisciplinary groups devoted to the study of consciousness. In the seventies and eighties, he served on the faculty of the Naropa Institute in Boulder, Colorado, and was a Fellow of the Lindisfarne Association in New York City. He was a founding member of the Association for the Scientific Study of Consciousness (ASSC) and was actively considering hosting the 2002 ASSC meeting until shortly before his death. He was a strong supporter of the Center for Consciousness Studies at the University of Arizona at Tucson, and served on the Editorial Advisory Board of the Journal of Consciousness Studies. He was also instrumental in the creation of a new journal, Phenomenology and the Cognitive Sciences, and was to serve as its Consulting Editor." ~ Evan Thompson Enaction in a nutshell from Varela's "Whence perceptual meaning": "The kingpin of cognition is its capacity for bringing forth meaning: information is not pre-established as a given order, but regularities emerge from a co-determination of the cognitive activities themselves." What I also find interesting about the above referenced paper is how the general P2P (and evolutionary) zeitgeist of distributed networks organizing via interconnection (like we're seeing expressed in the progressive economics and Rifkin threads for example)* manifests in Varela's cogsci. For example, these passages from section 4 of the paper: "At the Macy conferences, for example, it was argued in actual brains there are no rules or central logical processor nor is information stored in precise addresses. Rather, brains seems to operate on the basis of massive interconnections, in a distributed form, so that their actual connectivity changes as a result of experience. In brief, they present a self-organizing capacity that is nowhere to be found in logic" (242). "In this approach each component operates only in its local environment, but because of the network quality of the entire system there is global cooperation which emerges spontaneously, when the states of all participating components reach a mutually satisfactory state, without the need for a central processing unit to guide the entire operation" (243-4). * And unlike we're seeing in kennilingus with its formal logical base and attachment to individualism, authoritarianism and capitalism. Brief tangent into the evolving P2P meme of which Varela is one example, from Michel Bauwens' "P2P and Human Evolution": "Russ Volckman...wondered why it was that the Integral Theories that he was familiar with, such as those by Ken Wilber and the Spiral Dynamics system, did not seem to talk at P2P at all, while for me, P2P is nothing less that the most likely next civilisational stage. "So in my view, it is a mix, there is a kind of center of gravity, which draws together green/yellow/turquoise types, while making it uninteresting for orange 'capitalist' types, and difficult to adhere to for blue 'fundamentalist' types. But that does not preclude IBM from supporting Open Sources and fundamentalists from enthusiastically using blogs. Life is clearly more complex than any totalizing system's efforts to bring it into neat categories. And as John Heron, one of the pioneers of participative spirituality notes below, the problem might be with the nature of Spiral Dynamics [and kennilingus] theorizing itself, which is based on a individualist notion of spiritual [and economic, etc.] development." This article by Glenn Smith places Varela in the progressive zeitgeist that is creating a positive vision for that worldview. Smith notes that it took a conservative worldview going too far to galvanize progressive resistance, but it also led them to understand they needed a positive vision to promote, heretofore absent. An expression of this is Arianna Huffington choosing The Empathic Civilization as the Post's book of the month. This vision captures the balance between individualism and cooperation, or as it might be suggested, includes and transcends the best of conservative and liberal. Among those championing such a vision Smith names the following: George Lakoff, William Connolly, Franz de Waal, Marco Iacoboni, Francisco Varela, Drew Weston. He discussed the biological roots of empathy as prerequisite for democracy. And how this is resisted by both capitalism and Marxism via the rational, scientific worldview: “It’s also no accident that the rise of the scientific worldview and rationalism rejected empathy as dangerously emotional. Rational management and historical determinism, in both Marxism and capitalism, became hallmarks of the modern democratic era.” It is with honor and distinction that Varela is part of this progressive, evolutionary movement taking us forward into our integral future. In this interview Varela is accused of a variety of the performative contradiction. It begins as a discussion of subject-object duality, which he doesn't accept. In so doing he makes a truth claim about "truth" and it is here the supposed contradiction occurs, since he just defended the notion of variable truths depending on different embodiments. Poerksen: But if we, as you suggest, begin with our perceptions and experiences, we immediately see: there is a subject and an object. Both appear separated. That is the fundamental insightwe gain. It should actually lead us back to realism again. Varela: You are now speaking of common, everyday experience, which is formed and shaped by a whole set of theories and metaphysical presumptions. I do not propose to trust that kind of experience. On the contrary, it is the very duty of philosophy and natural science to question and challenge ordinary perception and everything that seems self-evident, and to confront it with new approaches. These may contradict common sense but that is no problem for me at all and quite irrelevant; the crucial question is whether they fit, whether they are true. The reference to common sense does not prove anything. Poerksen: What do you mean by “fitting,” “true” approaches? If truth is the goal of your researches, then you definitely assume a realist position, after all. Of course, there are people who believe that we could keep truth as a kind of ideal and a distant goal because we can never do more than approximate it step by step, anyway. But that thesis seems contradictory to me, too. If we want to establish whether we have achieved some partial understanding of the absolute or come closer to the truth, we must be able to compare our partial understanding with absolute truth itself. However, this comparison of realities presupposes the possibility of apprehending absolute truth—otherwise the claim of its approximation remains undecidable. My thesis is that we can only maintain the idea of truth as a goal of human knowing, however distant, if we assume an extreme realist position at the same time. Varela: The attempt to characterize my position as clandestine realism and a masked belief in truth is due to the definitional decision you have taken, which I certainly do not accept. You are working with a concept of truth that is based on correspondence: truth is the correspondence between theory and reality. Such a position will inevitably make you a realist. Let me just point out that there are many ways of speaking about truth. My own concept of truth, which is inspired by phenomenology and the philosophy of pragmatism, is best understood as a theory of coherence: what counts is the consistency of theories, the coherence of viewpoints. Truth is, the motto of pragmatism proclaims, what works. Thanks for the great links (hyper and conceptual), Ed. Here's a brief passage from an interview conducted with him by Otto Scharmer: “I wish that insight about the distributiveness of what we call a subject would be taken more seriously. Because there are lots of people who know that, but it stays at the level of the know-what. Developing a know-how, that you really incorporate into your blood and bones in day-to-day behavior, that is the process of transformation that needs the discipline and the methodologies that we’re talking about. There are lots of people who understand that, but that doesn’t make them change, because their habitual patterns are still there. You cannot be a virtual self unless you have this constant creation of letting go. That is the nature of virtuality. What this is saying to me is if you really want to get closer to understanding what it means to be a subject, you’d better understand that this is the constant generator of what that subject is all about … since it is not a stable, solid entity, since it is not within the head, since it is not just in language. It’s in none of those dimensions, it’s somehow in a figure of multiple levels of emergence, but it is always fragile. Virtual is a more "engineering" way of speaking about fragility, which is more philosophical or ethical. But it has exactly the same connotation for me. An excellent example of Varela's exploration of 1st person meditative methodology and what it will (not) find. For comparison I offer Wilber's critique of Varela on exactly this point, from footnote 3 to Excerpt C: "This is not to say that autopoietic and systems approaches cannot be applied to interiors, as we will see, but only that when they are, they still capture only the third-person aspects of those interiors. "The autopoiesis paradigm of Maturana and Varela is often mentioned as a "postmodern epistemology" because it strongly denies the existence of a pregiven world (i.e., it denies the "myth of the given"--the myth of the Mirror of Nature--the myth that the world is a given territory that we are supposed to map and mirror accurately [see The Marriage of Sense and Soul for a discussion of the myth of the given]). According to Maturana and Varela, the representational or mirror-of-nature epistemologies naively assume that there is a single biosphere or natural world--the great Web of Life--and that we are to live in accord with that Web, which itself is the myth of the given. The autopoietic approaches point out that "nature" and "the world" actually consist of various enacted worlds brought forth in part by the autopoietic regimes of the organisms perceiving them. There is no "biosphere" or "nature" or "the natural world" except in the rationalized cognition of some human beings, a cognition not shared by 99.9999% of biological organisms. "The enactive point that Maturana and Varela make is true enough, and to that extent, the notion of autopoiesis is indeed postmodern. I share an agreement with most of its important features; but my point is that the autopoietic version of this interpretive component of world-making is still addressing only the insides of the exteriors, not the insides of the interiors (see fig. 3). It is, if you will, a postmodernism of the UR, not the UL. Obviously this is an important perspective that we would want to include in any integral methodological pluralism, but again, only if shorn of absolutisms. "(Demonstrating this inadequacy--which means, not wrongness but partialness--of the autopoietic paradigm is the burden of several critical endnotes in SES which specifically address the strengths and weaknesses of the typical enactive paradigm, which--as with Whitehead--could be called "the partial enactive paradigm" as opposed a more "complete" or "tetra-enactive paradigm." For a critical appraisal of Francisco Varela's work, see numerous endnotes in Sex, Ecology, Spirituality, second edition [CW6], particularly note 1 for chap. 14, beginning with subheading "Francisco Varela's Enactive Paradigm," pp. 734-741; this note also gives references to several other notes in the book discussing these themes.) "On a very positive note, Maturana and Varela speak of biological and even physical phenomenology--that is, they fully acknowledge the existence of the UL (or interior experience or proto-experience) going all the way down to, and including, physical holons. They also acknowledge that these interiors: (a) can be known from within, (b) can be described (or reconstructed), or (c) can be known from without (by observing behavior). I definitely agree. The problem is that when they attempt to reconstruct (which is item "b") the inside experiences (which is item "a"), they actually slip into (c) realities. "For example, they correctly maintain that organisms have an inside to the extent that they have structural memories and co-evolve (or structurally couple) with their environments. Structural memories represent the enacted history of an organism's cognitive choices via structural coupling with the exteriors. But those cognitions are pictured/described in third-person terms, not first-person terms: they are the "insides" of exteriors, not the insides of interiors (see figs 2 and 3). Actual prehensions represent the felt-meanings of interiors as they touch their preceding feelings, which do not represent cognitive choices with nomic intent (i.e., "biological identity and survival"--which is Maturana and Varela's definition of cognition), but rather the felt presence of the holon in its bit of exuberant élan vital and joie de vie (to put it more poetically, which is the better language for the UL anyway). The habits of intimate touching of prehensive unification tend to be reduced to the mechanics of structural coupling and exterior-cognitive enactment. I agree with what they say about structural coupling, but, as explained in SES endnotes, it does not cover the actual UL very well at all; rather, autopoiesis looks at the organism in third-person terms (which is fine; this is science), and then attempts to explain what goes on inside that (exteriorly-viewed) organism as it enacts and brings forth its world: hence, the insides and outsides of the exterior, neither of which actually includes first-person realities as such. "Varela has attempted to integrate first- and third-person perspectives in his "neurophenomenology." Again, this is an important move toward a more integral stance, but one that is flawed, in my opinion, by a lack of inherent second-person perspective and a lack of waves and streams (i.e., it fails to include quadrants, levels, and lines). See Integral Psychology for a critical appraisal of neurophenomenology. Varela's reliance on, e.g., Merleau-Ponty's version of felt phenomenology makes it more difficult for his theory to easily cover intrinsic intersubjectivity as well as waves and streams." A key to kennilingus distaste for, and misapprehension of, the P2P matrix in which Varela is embedded is revealed in footnote 2 to Excerpt A. He is talking about the difference between individual and social holons, how the former has a boundary and dominant monad whereas the social holon does not. He says: "Confusing these two is a calamitous fallacy that, among other things, is the very definition of fascism, whether political fascism or ecofascism or values fascism, because the collective is treated as an individual with a single will, value, and intentionality, which enslaves all real individuals to that system and its dominant monad; and this occurs in everything from mere theories, such as Maturana and Varela's autopoiesis, to actual politics, such as Louis XIV's famous L'etat c'est moi, "I am the State," and therefore all people in the State must do as I, its dominant monad, command." Here autopoiesis is compared to a dictatorship! We see this played out in today's US politics where liberalism is equated with the Marxist dictatorships. And all of which arises from a formal operational and correspondence theory that just cannot get outside its dualism long enough to see the kind of distributed, nonlocal and nondualistic ways in which our (3rd person) brains and (1st person) consciousness operate through (2nd person) P2P. Mark Edwards' critique of this very thing in his 3-part essay "The depths of the exteriors" is most instructive. Yes, I was re-reading that critique of Varela the other day. But, regarding Varela's so-called non-inclusion of intersubjectivity or the second person, check out the following (from the same interview with Scharmer, "Gestures on Becoming Aware," on the interactive Varela site I linked in my first post): III. Second Person "Now, with respect to the second person, to make this work, you really need the mediation of the other, right? And the other comes in here in different flavors. I like to call that the second person. Because it is not a simple first person, right? The third person is what you find typically in classical science. The first person acts and plays a new role. The second person is somebody who is not in the first person having direct access to the experience, but is interested in that first-person access. So, for example, you are the expert. You know things that I don't know. We want you to be able to teach others, so we are going to [develop] a process of trying to make explicit what is implicit. This is an old goal of many people in many fields. Now the point there is that I put myself in the position of the second person because I don't just observe you purely externally, but I don't have the first access. So what I do is to become your partner in the process. This partner can have two modes. One is a mode which is slightly closer to the third-person position. That is verbal reports. It is what many cognitive scientists do. They place themselves in the position of admitting that you have the mind, that you can have access from the first person to what I just showed you. So they admit the position of first person, but at the same time they remain a little bit removed. They are content with taking notes and noticing whatever it is that you say. In contrast, a more interesting second person is really empathetic. He admits that you have in your mind an access to your experience, but this person himself knows the kind of experience you're talking about and therefore acts as a coach. The good sports coach cannot be somebody who hasn't done the sport. The coach must have first-person access to his own experience that perfectly resonates with yours. For example, in Buddhism, you have to advance and progress in this cycle with a qualified teacher. A qualified teacher is who? A second person. Because he can then make the process work through mutual resonance and correct it. In our book The View from Within4, there is an interesting study on intuition by Claire Petitmengin-Peugeot. She tries to understand the intuitive experience by working as a coach on an explicit technique of coaching people who say they just choose what they think is an intuitive experience. And then they try to work through it in this coaching mode she induces by taking the second-person position. Is this very confusing, or is it -- COS: It's not at all confusing. But I'm not 100 percent sure whether I'm really in the -- Francisco Varela: The second person? COS: Yeah, your second point, which is that this process only works if there is a second-person relationship. Francisco Varela: Well, only very, very gifted, extraordinary individuals can carry this out in a productive manner. The access to experience seems difficult to most people because it is. To go beyond just this purely impressionistic account of what one is experiencing is not easy. If you don't mobilize these tools in detail -- and that requires that kind of mediation -- then it just doesn't work. Do you see what I mean? The whole first person is just too demanding for most people. Human beings are not spontaneously very gifted for this process. So the social mediation is absolutely fundamental. You might say it's not surprising; it's also essential for language, and so forth. It's also essential for certain essential values -- COS: -- and for social learning. Francisco Varela: -- social learning. But it's not obvious that basic learning, such as admitting that the other is equal to you, is something that is spontaneous; it really needs to be mediated by the social context. Is that more clear? COS; Yes, that makes absolute sense. Probably it's also true that without the other, the experience of the other, you could never perceive your self. Francisco Varela: Absolutely. So this is a very important antidote to the myth or the belief or the dogma that anything that has to do with introspection or meditation or phenomenological work is something that people do in their little corners. That really is a mistaken angle on the whole thing. Although there are some reasons that it is a very common mistake. This is perhaps the greatest difficulty within science. The first reaction people have is that [the first person is] just a personal thing. That it's private. But the notion that the first person is private is a disaster. The first-person access is as public as the third person, okay? When you have a third-person point of view, clearly you need a first person who does the measurement and does the writing, etc., but [provides] a social network to which it is going to be addressed. So a key point is that it's really not very meaningful to speak about consciousness or experiences being private. There is a quality to experience where you need a mode of access that you might want to call the first-person access. That doesn't make it private. It's just as social as everything else. And that's something it took me a long time to discover. I had a blind spot on that like everybody else."

This episode is simple. John and Coleman look back on some of the moments that makes this show fun! Everything from the various guests, to the bonus shows and personal stories. They celebrate in the form of shots with every clip that was played! Safe to say we were a little more buzzed than usual. It was hard to choose some of the best clips because of all the good times we have, but we picked as many as we could (we will do this again in the future). We truly can’t thank everyone enough for listening to two fools talk into microphones! And a huge thanks to everyone who has come onto the show up to this point. We are going to continue to joke and laugh while trying to inform you every so often. We were hammered, and we love you all. We hope you enjoy listening as much as we enjoy chatting, laugh with us or at us, and tip your pizza maker! Cheers to the next one hundred!!

John Day Golf Club ANNUAL MEETING WILL BE HELD 3/10 Welcome to John Day Golf Club! We invite guests, members, young and old to come and enjoy our clubhouse and golf course. Located 1 mile West of John Day city limits we are easy to find and offer a unique and challenging golf experience. If you have not stopped by for a round of golf and a chat with the locals, you are overdue. Our tree lined fairways and elevation changes will test your game and our friendly staff will have you planning a return visit. If you find yourself near John Day in Eastern Oregon, stop in for a round of golf, a fun camping experience, a bucket of balls, putting on the practice green, or just a cold beverage on the patio. Rental carts are available as well as pull carts. Bring your kids up and introduce them to the game that we all love. Fun and Relaxed Environment We are a golf club, not a country club. Everybody is welcome. You do not need a reason to stop by. Check out one of the best views in town from our patio while you watch golfers send towering approach shots into the green. 27631 Golf Club Rd John Day, OR 97845 More About John Day, Oregon The city of John Day is located in Eastern Oregon in Grant County next to Canyon City. Where U.S. routes 26 and 395 intersect. It is a historical city incorporated in 1901 and named after the John Day River which flows through town. The John Day River was named after John Day, a famous hunter and trapper in early 19th century. John Day, OR is famous for gold mining, cattle ranching, timber harvesting, lumber milling, fossil beds, and having one of the best golf courses in Eastern Oregon. The population of the city is about 1750 residents with elevation around 3200 feet.

You have finally decided to start an home tutoring business but you are having a challenge with the question of how to go by it. This information may be a very viable one for you to also come to a final understanding of how to start your own home tutoring business online. For you to arrive at this point, you possibly have gone through the questions of where, what, when, who, why and the like. In essence, where is the location for your training going to target? When people say the entire world, that is just a recipe for disaster. You have to become more specific than that. Okay? Thank you. The question of what may also look like a done deal until you start receiving your prospects or customers are you feel flooded with questions you never asked yourself before then. What are you really capable of teaching? Hence tutoring. To tutor for business reasons is not a child’s play, it is as explained – business. It may look like over labouring a point about those critical first questions but they lead you to making a easy life possible when you finally get the how we will share with you in a minute. So, you have figured out what you know so much about that you are happy to enroll students for lecturing and tutoring in a business setting? Great. When exactly are you looking forward to starting this whole home tutoring business? Do you have a date in mind, a month, a year or someday? Can you see how powerful this question is? Okay, just in case you have not see the relevance of that simple request. Pick a date or month or year and set it as your goal. It will help you to focus and not wander about watching videos on the net or reading email a thousand times in a day or fiddling with your magazines when you have a clock ticking towards a launch date for your home tutoring business. Get the idea now? Thank you! Who is your target audience or customer base? Those people you just described, what kind of personalities are they going to bring around you. Is it for one to one or group tutoring expectation that will be their focus. Do you know that these questions have to exist and get clear cut answers that if woken up from a sleep can be answered by you without blinking an eye before you proceed with this home tutoring business online goals? Think about it for a second then read along. Ultimately, why are you interested in starting a home tutoring business that will be done online? Let us get the point very clear – without a sure understanding of the reason why, there is no further need to think of how. It may sound harsh but that is the real truth. To be able to focus through the thick and thin as well as the circumstances that will look like you are sinking or you are swimming or you are floating, you must be able to always come back to this place where you remember your initial reason for starting – WHY. Dearly beloved, if you have found the answer to those questions above, the how is the simplest bit. How do you start your own tutoring business online? By taking relevant action in the direction of all the targets and goals that came out of the answers to those questions we answered earlier. Think of it this way, the next time you go online to those websites where you would normally have been engaged in a two to four hour chat with your friends, relations and strangers, you will be more inclined to focus on your goals or sourcing those who are relevant to your home tutoring business and that will cut down on time wasted in your unnecessary pursuits. For more of these ideas and detailed explanation of what has been started in this discussion, get in touch with us today. We will explain the other steps that may be put in place for you to figure out how to start your own home tutoring business online as soon as humanly possible.

Fri 16 September 2022 Start the weekend Early with a Day at Kilcoy Races enjoying the Delightful Sun Rays Gates Open 11.00am Tab, Bookmakers, BBQ, Cafeteria, Raffle, Members Draw Free General Admission. Reserved seating options below. NO BYO FOOD OR ALCOHOL ALLOWED ONTO THE GROUNDS Click on the link below for ticket options